Data: USDA FoodData Central (Public Domain)
Nutrition facts for 546 branded products per 100g.
BREAKSTONE'S Organic Salted Whipped Butter is energy-dense, providing 778 kcal and 77.78g of fat, including 50g of saturated fat, per 100g. It also contains 667 mg of sodium. Due to its high fat, saturated fat, and sodium content, this product is typically used in small amounts to enhance flavor and should be consumed in moderation as part of a varied diet.
This organic whole cane sugar is primarily composed of carbohydrates, providing 100 grams per 100-gram serving, with 87.5 grams of that being sugar. It contributes 375 kcal per 100 grams and contains no protein, fat, or sodium. As a concentrated source of energy from sugars, it can be incorporated into a balanced diet in moderation, primarily for sweetening purposes.
This sweet white miso is fat-free with 0g of fat per 100g and provides 10g of dietary fiber. However, it contains 2500mg of sodium and 20g of sugar per 100g. Therefore, it is best used sparingly as a seasoning to add flavor and fiber to dishes, while being mindful of its contribution to daily sodium and sugar intake.
HEINZ Organic Tomato Ketchup is a condiment primarily composed of carbohydrates, containing 23.53 grams of sugar and 1118 milligrams of sodium per 100 grams. It provides no protein, fat, or dietary fiber. Due to its high sugar and sodium content, this product is best consumed in small portions as a flavor enhancer to complement meals within a balanced dietary pattern.
HEINZ Organic Tomato Ketchup is a fat-free and cholesterol-free condiment, providing 118 kcal per 100g. It is notable for its high sugar content, with 23.53g of sugar per 100g, and is also high in sodium, containing 1118mg per 100g. To maintain a balanced diet, this product is best consumed in small, controlled portions as its contribution to daily sugar and sodium intake should be considered.
HEINZ Organic Unfiltered Apple Cider Vinegar is a condiment containing 0 kcal per 100g and no macronutrients such as protein, fat, or carbohydrates. With 0 mg of sodium and 0 g of sugar, it can be used to add flavor to meals without contributing significant calories, sugar, or sodium to the diet. This makes it a suitable option for enhancing the taste of dishes while managing overall caloric and nutrient intake within a balanced diet.
This mayonnaise provides 714 kcal and 78.57 g of fat per 100g, with 10.71 g being saturated fat, along with 643 mg of sodium. Due to its high energy, fat, and sodium content, this product is best consumed in small quantities as a condiment to complement meals, fitting into a balanced diet when used sparingly.
This basil lemon juice provides 40 kcal and 8g of carbohydrates per 100g. It is free from fat, sugar, and sodium. As a condiment, it can be incorporated into a balanced diet to enhance the flavor of dishes and beverages without significantly increasing caloric intake from fats or sugars, or adding sodium.
This buttery spread is high in energy and fat, containing 643 kcal and 71.43g of fat per 100g. It provides 714 mg of sodium per 100g, with no protein, carbohydrates, or cholesterol. Given its high fat and sodium content, this product is best used sparingly as a flavor enhancer within a balanced diet to manage overall caloric and sodium intake.
Velveeta Original Cheese Sauce provides 299 kcal and 20.9 g of fat per 100g. It is notable for its high sodium content, at 1224 mg per 100g, and also offers 299 mg of calcium. Due to its high sodium and fat, this product is best consumed occasionally and in small portions to complement a balanced diet rich in whole foods.
STEVE'S & ED'S Original Chipotle Hot Sauce contains 0 kcal, 0 g of fat, and 0 g of sugar per 100g. This product is free of calories, fat, and sugar, but contains a significant 2800 mg of sodium per 100g. Due to its high sodium content, it can be incorporated into a balanced diet in small quantities to enhance flavor without adding significant calories or macronutrients.
HEINZ Original Cocktail Sauce provides 117 kcal per 100g, containing 0g of fat and 20g of sugar. It also has a notable sodium content of 983mg per 100g. Due to its sugar and sodium levels, this condiment is suitable for occasional use in small quantities to enhance flavor within a balanced dietary pattern.
LIDL Original Cocktail Sauce provides 109 kcal per 100g, with 0g of fat and cholesterol. It is notably high in sodium, containing 922 mg, and 18.75 g of sugar. Due to its high sodium and sugar content, this product is best consumed in moderation as a flavor enhancer within a balanced diet.
Philadelphia Original Cream Cheese Spread contains 22.58g of fat, including 14.52g of saturated fat, and 258 kcal per 100g. It also provides 129mg of calcium and 403mg of sodium. Due to its higher fat and calorie content, this product is best consumed in smaller portions as an accompaniment to meals, contributing flavor and some calcium to a balanced diet.
TABASCO Original Flavor Pepper Sauce contains 0 kcal, 0 g protein, and 0 g carbohydrates per 100g, providing no significant macronutrients. It offers 700 mg of sodium per 100g, indicating it should be used in moderation to manage daily sodium intake. As a flavor enhancer with minimal caloric impact, it can complement a balanced diet when consumed in small quantities.
TABASCO Original Flavor Pepper Sauce contains 0 kcal, 0g protein, 0g fat, and 0g carbohydrates per 100g, making it a non-caloric and macronutrient-free food item. However, it provides 700mg of sodium per 100g. This product can be incorporated into a balanced diet as a flavor enhancer without contributing energy or macronutrients, but its high sodium content necessitates mindful consumption, especially for individuals monitoring sodium intake.
TABASCO Original Flavor Pepper Sauce is characterized by its absence of energy, protein, fat, and carbohydrates, all registering 0 per 100g. With 700 mg of sodium per 100g, it offers a flavor enhancer that does not contribute macronutrients. When used sparingly, as is typical for this condiment, its sodium content can be managed within a balanced dietary pattern.
STEVE'S & ED'S Original Garlic Hot Sauce contains 0 kcal, 0g fat, and 0g sugar per 100g, contributing no macronutrients. However, it is very high in sodium, providing 2700 mg per 100g. Therefore, this product should be used in small quantities as a flavor enhancer to manage sodium intake within a balanced diet.
Per 100g, STEVE'S & ED'S Original Habanero Hot Sauce provides 0 kcal, 0g fat, and 0g carbohydrates. It is notably high in sodium, containing 2800 mg per 100g, and also provides 780 mg of potassium. Due to its high sodium content, this product should be consumed sparingly as part of a balanced diet, particularly for those managing sodium intake, while adding flavor without significant caloric or macronutrient contribution.
This chili sauce is a low-fat and sugar-free condiment, providing 94 kcal per 100g. It offers 6.25g of protein and 6.2g of dietary fiber, while containing 562mg of sodium. When consumed in moderation, particularly considering its sodium content, this product can complement a balanced diet by adding flavor without significant fat or sugar.
Nutrition data sourced from USDA FoodData Central (Branded Foods). Public domain.