Data: USDA FoodData Central (Public Domain)
Nutrition facts for 546 branded products per 100g.
This ketchup provides 118 kcal per 100g, with 23.53g of sugar and 1000mg of sodium. It contains no protein or fat. Due to its high sugar and sodium content, this product is best consumed in small quantities as a condiment to complement meals, rather than as a significant source of nutrition, to maintain a balanced diet.
KRAFT Slow-simmered Mesquite Smoke Barbecue Sauce provides 167 kcal per 100g, primarily from its 41.67g of carbohydrates, which include 36.11g of sugars. It contains no protein or fat, but is high in sodium, with 917mg per 100g. Given its significant sugar and sodium content, this sauce is best used sparingly as a flavor addition within a balanced diet that emphasizes whole foods.
This KRAFT Honey Barbecue Sauce contains 167 kcal per 100g, with 33.33g of sugar and 944mg of sodium. It provides no fat or protein. As a condiment, this sauce contributes to daily sugar and sodium intake, and its consumption in small quantities is consistent with a balanced diet to manage overall nutrient levels.
This barbecue sauce provides 167 calories per 100g, primarily from its 38.89g of carbohydrates, which includes 33.33g of sugar. It contains no fat or protein. With 944mg of sodium per 100g, this product is high in sodium and sugar. It can be incorporated into a balanced diet in small portions to enhance flavor, mindful of its contribution to daily sugar and sodium intake.
The KRAFT Sweet Onion Barbecue Sauce provides 194 kcal per 100g, with 36.11g of sugar and 1000mg of sodium. As a condiment high in sugar and sodium, it should be used sparingly to complement meals. Its nutritional profile indicates it contributes energy primarily from carbohydrates, without significant protein, fat, or fiber.
This teriyaki barbecue sauce is high in carbohydrates, containing 40g per 100g, with 34.29g of that being sugars. It also provides 1029 mg of sodium per 100g, while containing no protein, fat, or fiber. As a condiment, it can enhance flavor but should be used sparingly to help manage daily sugar and sodium intake as part of a balanced diet.
This lowfat cottage cheese and peach product provides 90 kcal and 9.02 g of protein per 100g, offering a protein source with low fat (1.88g). It also contains 7.52 g of sugar and 293 mg of sodium per 100g. This product can fit into a balanced diet as a protein-contributing snack or light meal, with mindful consideration of its sodium and sugar content in the context of daily dietary guidelines.
This chipotle pepper sauce contains 0 calories, 0 grams of fat, and 0 grams of sugar, making it a low-energy option for adding flavor to meals. However, it is high in sodium, providing 2400 mg per 100g, which is a significant portion of daily recommended intake. Therefore, it can be incorporated into a balanced diet as a flavor enhancer when used in small quantities, while monitoring overall sodium consumption from other foods.
This BBQ sauce provides 33 kcal per 100g, containing no protein or fat. It contains 6.67g of available carbohydrates and is notably high in sodium, at 667 mg per 100g. Due to its high sodium content, this product should be consumed in moderation as part of a balanced diet that accounts for overall sodium intake.
This meat tenderizing marinade is notably sodium-free, containing 0 mg of sodium per 100g. It is primarily composed of carbohydrates, with 80g per 100g, of which 40g are sugars. Given its high carbohydrate and sugar content and absence of protein or fat, it provides energy and flavor without contributing to daily sodium intake. It can be used in moderation as part of a balanced diet, particularly for those monitoring sodium consumption, while being mindful of its sugar contribution.
This dairy spread contains 194 kcal and 16.13g of fat per 100g, with 14.52g being saturated fat, alongside 16mg of cholesterol and 97mg of calcium. With 484mg of sodium per 100g, it should be used sparingly within a balanced diet to moderate intake of fats, sodium, and energy.
This sour cherry fruit spread is primarily a source of carbohydrates, containing 55g of sugar per 100g and providing 225 kcal. It contains negligible amounts of protein, fat, and sodium. Due to its high sugar content, this product is best consumed in moderation as part of a balanced diet, contributing primarily to energy intake.
This product is high in energy, providing 536 kcal per 100g, and contains 28.57g of fat, including 8.93g of saturated fat. It is also a source of dietary fiber, with 10.7g per 100g, and contains 500mg of potassium. Due to its high calorie and fat content, it is best consumed in moderation as part of a balanced diet, complementing meals rather than serving as a primary nutrient source.
GALIL Special Bitter Cocoa Spread is characterized by its high sugar content, with 60g per 100g, and provides 533 kcal per 100g. Given its significant energy density and lack of protein and dietary fiber, this product is suitable for consumption in small, infrequent portions as part of an otherwise balanced diet.
This cocoa spread provides 533 kcal per 100g, primarily from 60g of sugar and 26.67g of fat, including 7.33g of saturated fat. Due to its high sugar and energy content, this product is best consumed in small portions as an occasional treat within a balanced diet, rather than a primary nutrient source.
Spectrum Culinary Almond Oil is a high-fat product, providing 93.33g of total fat and 800 kcal per 100g. It contains no protein, carbohydrates, cholesterol, or sodium, and is low in saturated fat (6.67g per 100g). As a concentrated source of energy and fat, it can be incorporated in moderation as part of a balanced diet, particularly for cooking or dressing where healthy fats are desired.
This chili powder contains no calories, protein, fat, or carbohydrates per 100 grams, making it a negligible source of macronutrients. With 2000 mg of sodium per 100 grams, it contributes to daily sodium intake. Therefore, it is best used in moderation as a flavor enhancer within a balanced diet to season meals without adding significant energy or macronutrient content.
This Za'atar blend provides flavor without contributing calories or macronutrients, as indicated by its 0 kcal and 0g protein, fat, and carbohydrate values per 100g. However, it contains 4500 mg of sodium per 100g, making it a high-sodium seasoning. Therefore, it should be used in small quantities as part of a balanced diet to enhance taste while monitoring overall sodium intake.
This wing seasoning is characterized by its high sodium content, providing 6875 mg per 100g, and significant available carbohydrates at 62.5g, including 25g of sugar. It contains no fat or protein. Due to its high sodium and sugar levels, this product is best used in small quantities to add flavor, complementing a balanced diet focused on whole foods.
DYNASTY Spicy Thai Chili Garlic Sauce provides 0 kcal and 0 g of fat per 100g, making it a low-energy option for adding flavor. It contains 20 g of available carbohydrates and 800 mg of sodium per 100g. Due to its high sodium content, this condiment is best used sparingly as part of a balanced diet to enhance dishes without contributing significant calories or macronutrients.
Nutrition data sourced from USDA FoodData Central (Branded Foods). Public domain.