Data: USDA FoodData Central (Public Domain)
Nutrition facts for 546 branded products per 100g.
KRAFT Sweet'n Sour Sauce provides 171 kcal per 100g, primarily from its high carbohydrate content, with 37.14g of available carbohydrates, nearly all of which are sugars (34.29g). It contains no fat or protein and contributes 357mg of sodium. Given its high sugar and sodium content and minimal other nutrients, this product is best used sparingly as a flavor enhancer within an otherwise balanced meal.
MT. OLIVE Sweet Petite Snack Crunchers are a condiment high in sugar, containing 39.29g per 100g, and also provide 786mg of sodium per 100g. As this product contains no protein or fat, its contribution to a balanced diet comes primarily from flavor. Due to its high sugar and sodium content, it is best consumed in small portions as part of a varied diet.
HEINZ Sweet Relish provides 100 kcal per 100g, primarily from its 20g of available carbohydrates, which are entirely sugar. It contains no protein or fat but contributes 467 mg of sodium per 100g. As a condiment high in sugar and sodium, it is best consumed in small portions to enhance flavor within a balanced dietary pattern.
HEINZ Sweet Relish is a low-calorie condiment, providing 67 kcal per 100g, with no fat or protein. It contains 20g of sugar and 400mg of sodium per 100g. Given its sugar and sodium content, this product is suitable for occasional use in small quantities to add flavor to meals, complementing a diet rich in other nutrients.
KRAFT Sweet & Smoky Barbecue Sauce is a condiment primarily composed of carbohydrates, containing 27.59g of sugar and 897mg of sodium per 100g. It provides no protein or fat. Due to its high sugar and sodium content, this sauce is best used in moderation and small serving sizes to complement meals while managing overall daily intake of these nutrients within a balanced diet.
This East Asian style chile sauce provides 300 kcal per 100g, primarily from its 60g of sugar. It also contains 1500mg of sodium per 100g. Given its high sugar and sodium content, this product is best consumed in small portions as a flavor enhancer, balancing its use with foods low in added sugars and sodium to maintain a healthy dietary pattern.
This sweet and spicy pepper sauce contains 60 grams of sugar and 1500 milligrams of sodium per 100 grams, providing 300 kcal. It is free of fat, protein, and dietary fiber. Given its high sugar and sodium content, this product is best used sparingly as a flavor enhancer in a balanced diet, rather than as a primary source of nutrition.
This TABASCO Sweet & Spicy Sauce provides 300 kcal per 100g, primarily from 60 grams of sugar. It also contains 1500 mg of sodium per 100g, with no protein, fat, or dietary fiber. Due to its high sugar and sodium content, this sauce is suitable for use in small portions to add flavor, complementing a balanced diet focused on whole foods.
LA FE Sweet Tostones are an energy-dense food, providing 321 kcal and 21.43 g of total fat per 100g, including 8.93 g of saturated fat. This product is a source of dietary fiber at 7.1 g and potassium at 571 mg per 100g, while containing no cholesterol, trans fat, or added sugar. Due to its calorie and fat content, it can be included in a balanced diet in controlled portions, complementing meals that are lower in fat and higher in other essential nutrients.
This habanero hot sauce contains 2700 mg of sodium and 20 g of sugar per 100g. Given these values, it is suitable for use in small quantities to add flavor to dishes. Its nutritional contribution to a balanced diet is primarily as a source of sodium and sugar, with no protein or fat.
TABASCO Tabasco Scorpion Sauce contains 0 kcal and 0g of fat per 100g, contributing no energy or fat to a meal. However, it provides 4000 mg of sodium and 20g of sugar per 100g. Due to its concentrated sodium and sugar content, this product is best used sparingly as a flavor additive to complement a balanced diet, helping to manage overall daily intake of these nutrients.
Taco Bell Fire Sauce contains 0 kcal and 0 g of protein, fat, and carbohydrates per 100g, indicating it provides no energy or macronutrients. It is high in sodium, with 1100 mg per 100g. As a flavor enhancer, it can be included in a balanced diet when used in small quantities to manage overall sodium intake.
Taco Bell Hot Sauce provides 0 kcal per 100g, containing no protein, fat, or carbohydrates. While it is a calorie-free condiment, it contributes 700 mg of sodium per 100g. Due to its sodium content, it should be used in moderation as part of a balanced diet to help manage overall daily sodium intake.
This marinade mix is notably high in sodium, containing 22800 mg per 100g, and provides 200 kcal primarily from 40g of carbohydrates. Due to its high sodium content, it is best used sparingly as a seasoning to flavor dishes, rather than as a significant source of nutrition. When incorporated into a balanced diet, its contribution should be considered in the context of overall daily sodium intake.
This FLAVOR MASTER Teriyaki Pineapple Sauce contains no calories, protein, fat, or carbohydrates per 100g. It is, however, very high in sodium, providing 2500 mg per 100g, which exceeds the typical daily recommended intake. Due to its high sodium content, this product should be used sparingly as a flavor enhancer to manage overall sodium intake within a balanced diet.
NASOYA Teriyaki Tofu provides 14.14g of protein and is cholesterol-free per 100g serving. With 1.52g of saturated fat and 0g of trans fat, it offers a lean protein option. This product can contribute to a balanced diet as a plant-based protein source, fitting well into meals focused on lower saturated fat intake, though its sodium content of 343mg should be noted.
This teriyaki marinade contains 3800 mg of sodium and 20 g of sugar per 100g, with no protein or fat. Its high sodium and sugar content means it should be used in small portions as a flavor enhancer. When incorporated into a balanced diet, it can add taste to meals, but mindful use is essential to manage daily sodium and sugar intake.
ALAGA The Original Cane Flavor Syrup is a concentrated source of carbohydrates, providing 100 grams per 100g serving, which contributes 400 kcal. It contains no fat or protein, and offers 300 mg of potassium. Due to its high sugar content, this product is best consumed in small quantities as an occasional energy source within a balanced diet.
Lawry's The Original Seasoned Salt contains no energy, protein, fat, or carbohydrates. Its most notable nutritional aspect is its high sodium content, which is 31667 mg per 100g. Given this high sodium level, it should be used in small quantities as a flavor enhancer to help maintain a moderate overall sodium intake within a balanced diet.
Lawry's Seasoned Salt contains 31667 mg of sodium per 100g, while providing no calories, protein, fat, or carbohydrates. Due to its high sodium content, this product should be used sparingly as a flavor enhancer in a balanced diet, particularly for individuals monitoring sodium intake.
Nutrition data sourced from USDA FoodData Central (Branded Foods). Public domain.