Data: USDA FoodData Central (Public Domain)
Nutrition facts for 546 branded products per 100g.
KRAFT Thousand Island Dressing is a high-fat condiment, containing 40g of fat and 900mg of sodium per 100g. This product also provides 433 kcal per 100g. Due to its fat and sodium content, it is suitable for use in moderation to enhance flavor, contributing to a balanced diet when portion sizes are carefully managed.
This dressing contains 312 kcal and 25 grams of fat per 100g, with 18.75 grams of sugar contributing to its 21.88 grams of available carbohydrates. It also contains 594 mg of sodium per 100g. Due to its energy, fat, sugar, and sodium content, this product is best consumed in limited quantities as an occasional flavor enhancer within a balanced dietary pattern.
KRAFT Three Cheese Ranch Dressing is an energy-dense condiment, providing 400 kcal per 100g, primarily from its high fat content of 40g per 100g. It also contains 933mg of sodium per 100g. Due to its high calorie and sodium levels, this product is best used in small quantities as a flavor enhancer within a balanced diet, rather than as a primary source of nutrition.
GIA RUSSA Tomato Basil Select Pasta Sauce provides 56 kcal and 0.4g of saturated fat per 100g, classifying it as a low-calorie and low-saturated fat food item. With 304mg of sodium per 100g, it can be used as a flavor base in a balanced diet, considering overall sodium intake from other meal components. This sauce also contributes 1.6g of protein and 1.6mg of iron.
HEINZ Tomato Ketchup is characterized by its carbohydrate content, with 29.41g per 100g, including 23.53g of sugar. It also contains 941mg of sodium per 100g and is devoid of fat, protein, and fiber. Due to its high sugar and sodium levels, this product is best consumed in moderation as a flavor enhancer within an otherwise balanced diet.
This spicy black bean dip is fat-free and sugar-free, providing 7.14 grams of protein and 7.1 grams of dietary fiber per 100 grams. With 571 mg of sodium per 100 grams, it can be incorporated into a balanced diet in moderation, complementing vegetables or whole grains while monitoring overall sodium intake.
This balsamic vinaigrette provides 267 kcal per 100g, primarily from its 20g of fat and 16.67g of sugar. It contains no protein, dietary fiber, or saturated fat. Due to its caloric density and sugar content, this product is best consumed in moderation as a dressing or marinade to enhance flavor, fitting into a balanced diet when portion sizes are controlled.
This extra virgin olive oil is primarily a source of fat, providing 93.33 grams per 100 grams and contributing 800 kcal of energy. It contains no protein, carbohydrates, or sodium. As a concentrated source of dietary fat, including unsaturated fats, it should be used in moderation to complement other nutrient-dense foods within a balanced eating pattern.
Trader Giotto's Extra Virgin Olive Oil is primarily composed of fat, with 93.33 grams per 100 grams. It contains no protein, carbohydrates, cholesterol, or sodium, and provides 800 kcal. With 0 grams of trans fat, this product can be incorporated in moderation as a dietary fat source within a balanced eating pattern, suitable for cooking or as a dressing.
This imported olive oil is a high-fat product, containing 93.33 grams of fat and 800 kcal per 100 grams. It contains no protein, carbohydrates, cholesterol, or sodium. Due to its high caloric density, it should be consumed in moderation as part of a balanced diet, serving as a source of dietary fat for cooking or dressing.
This olive oil product contains 93.33 grams of fat per 100g, including 13.33 grams of saturated fat, and provides 800 kcal. Notably, it also lists 13.33 grams of available carbohydrates per 100g, with no protein, cholesterol, or sodium. As a high-calorie fat source, it can be used sparingly in a balanced diet for cooking or dressing to add flavor and energy, with mindful consideration of overall daily fat and calorie intake.
This Aioli Garlic Mustard Sauce contains 20g of fat and 1100mg of sodium per 100g, contributing 200 kcal. Given its high sodium content, it is suitable for use in small portions as a flavor enhancer within a balanced diet, offering minimal other macronutrients.
Trader Joe's Apple Cider Vinegar is a condiment that provides no caloric energy, with 0 kcal per 100g, and contains no macronutrients such as protein, fat, or carbohydrates. Due to its lack of calories and macronutrients, it does not contribute to daily energy or nutrient intake, making it a suitable addition for flavor without impacting dietary calorie or sodium goals.
Trader Joe's Balsamic Vinegar is a condiment primarily composed of carbohydrates, containing 40 grams of sugar per 100 grams, which contributes 167 kilocalories. It contains no protein or fat and has a low sodium content of 20 milligrams per 100 grams. Given its sugar content, it can be incorporated in moderation as a flavor enhancer for dishes like salads or marinades as part of a balanced diet, considering overall daily sugar intake.
Trader Joe's Capers In Vinegar are a low-calorie condiment, providing 33 kcal per 100g, with no protein or fat. They are notably high in sodium, containing 1467 mg per 100g. Due to their high sodium content, capers can be used sparingly to add flavor to dishes as part of a balanced diet, complementing meals without significantly increasing caloric intake.
Trader Joe's Cornichons are a low-calorie condiment, providing 18 kcal per 100g with no fat or protein. They contain 3.6g of dietary fiber, contributing to daily fiber intake. However, with 1214 mg of sodium per 100g, this product is high in sodium and should be consumed in moderation to support a balanced diet, especially for individuals monitoring sodium intake.
This product, labeled as an Italian olive oil spray, reports 0 kcal and 0 g of fat per 100 g in its nutrition data. It also contains 0 g of protein, 0 g of carbohydrates, and 0 mg of sodium per 100 g. As a non-caloric and non-macronutrient condiment, it can be used in a balanced diet to add flavor without contributing to daily energy or macronutrient intake.
This Masala Simmer Sauce provides 72 kcal per 100g, with 360 mg of sodium and 7.2 g of sugar. Due to its sodium and sugar content, it is best used in moderation as a flavor component within a meal. It can complement dishes rich in protein and fiber, such as those containing lean meats, legumes, and vegetables, to contribute to a balanced diet.
This cocktail sauce provides 100 kcal per 100g, with no fat or protein. It is primarily composed of carbohydrates, containing 20g of sugar per 100g. Given its sugar content, this product is best consumed in moderation as a flavor enhancer within an otherwise balanced diet.
This peach salsa provides 50 kcal per 100g, containing 0g fat and 0g protein. It is notable for its 13.33g of sugar and 300mg of sodium per 100g. As a condiment, it can add flavor to meals, but its sugar and sodium content should be considered when incorporating it into a balanced diet, especially for individuals monitoring these intakes.
Nutrition data sourced from USDA FoodData Central (Branded Foods). Public domain.