Data: USDA FoodData Central (Public Domain)
Nutrition facts for 246 branded products per 100g.
This Wild Blueberry Pie contains 281 kcal and 14.04g of sugar per 100g, contributing to energy intake. It also provides 13.16g of fat, including 6.14g of saturated fat. Given its calorie, sugar, and saturated fat profile, this product is suitable for occasional consumption as part of a varied diet.
This chicken breakfast sausage provides 16.67 grams of protein per 100g, contributing to daily protein intake. It also contains 567 mg of sodium per 100g. For a balanced diet, this product can serve as a protein component, but its sodium content indicates it should be consumed in moderation and complemented with low-sodium, fiber-rich foods.
Per 100g, ACME Wine Sauce Herring provides 8.93 grams of protein and 2 micrograms of Vitamin D. However, it also contains 696 milligrams of sodium and 14.29 grams of sugar. Due to its higher sodium and sugar content, this product is best consumed in moderation as part of a balanced diet, especially for those monitoring these specific nutrient intakes.
This herring product provides 8.93 grams of protein and 2 micrograms of Vitamin D per 100g. It is also notably high in sodium, with 696 mg, and contains 14.29 grams of sugar. Due to its high sodium and sugar content, it is best consumed in moderation as part of a balanced diet, complementing it with low-sodium, low-sugar, and fiber-rich foods.
This shrimp salad provides 12.39 grams of protein and 195 calories per 100 grams. With 327 mg of sodium per 100 grams, it can contribute to protein intake while requiring consideration for overall sodium consumption. To fit into a balanced diet, it should be complemented with fiber-rich foods like vegetables and whole grains.
This tuna salad contains 11.5 grams of protein and 20.35 grams of total fat per 100 grams, contributing 257 calories. With 0.88 grams of sugar and 372 mg of sodium per 100 grams, it offers a protein source. Due to its calorie and fat content, it is best incorporated into a balanced diet when consumed in moderation and complemented by lower-calorie, high-fiber foods such as vegetables.
Nutrition data sourced from USDA FoodData Central (Branded Foods). Public domain.