Branded Food Nutrition Database

This premium ice cream contains 212 kcal per 100g, with 19.7g of sugar and 6.82g of saturated fat, while also providing 121mg of calcium. Due to its caloric density and high sugar and saturated fat content, this product is suitable for occasional consumption in moderation as part of a balanced diet.

This premium ice cream contains 19.32 grams of sugar and 6.82 grams of saturated fat per 100g, contributing to its 205 kcal energy content. It also provides 91 mg of calcium per 100g. Due to its high sugar and saturated fat levels, this product is best consumed in moderation as an occasional dessert within a balanced diet.

FRIENDLY'S Vanilla Ice Cream Bars provide 197 kcal per 100g, with 15.49g of sugar and 11.27g of saturated fat. Containing 0g of dietary fiber, this product is primarily a source of energy, sugar, and fat. It can be incorporated into a balanced diet as an infrequent treat, considering its contribution to daily intake of sugars and saturated fats.

This vanilla ice cream bar provides 296 kcal and 20.37 grams of sugar per 100g. It is also high in saturated fat, containing 16.67 grams, while providing 117 mg of calcium. Due to its energy density and high saturated fat and sugar content, this product is suitable for occasional consumption within a balanced dietary pattern.

Per 100g, FRIENDLY'S Vanilla Light Ice Cream contains 180 kcal and 18.03g of sugar, along with 3.28g of saturated fat. It also supplies 131mg of calcium. As a dessert, this product can be enjoyed in moderation within a balanced diet, providing energy and some calcium, but should not be a primary nutrient source due to its sugar and fat content.

This vanilla marshmallow frosting is high in calories, providing 440 kcal per 100g, and is particularly rich in sugar, with 56g per 100g. It also contains 20g of fat, including 10g of saturated fat, and offers no protein. Due to its high sugar and fat content, this product is best consumed sparingly as an occasional treat within a balanced dietary pattern.

Friendly's Vanilla Premium Ice Cream provides 205 kcal per 100g, containing 17.05g of sugar and 7.95g of saturated fat, alongside 91mg of calcium. It offers no dietary fiber, iron, or vitamin D. This product can be part of a balanced diet when consumed in small portions due to its energy density and higher levels of sugar and saturated fat.

This vanilla frozen dessert provides 300 kcal and 18.57g of fat per 100g, with 22.86g of that being sugar. Notably, it contains 0 mg of cholesterol. As a product high in energy and sugar, it can be incorporated into a balanced diet when consumed in controlled portions and less frequently.

This vanilla frosting provides 412 kcal and 61.76g of sugar per 100g, with 7.35g of saturated fat. Due to its high sugar and saturated fat content, it is suitable for occasional consumption in small portions as part of a balanced diet. It offers minimal protein or other essential nutrients.

FRIENDLY'S Watermelon Sherbet provides 138 kcal and 22.34 g of sugar per 100g, alongside a low fat content of 1.6 g. This product can be incorporated into a balanced diet when consumed in moderation, primarily contributing carbohydrates and calories, while focusing on nutrient-dense foods for daily intake.

This cornbread and muffin mix provides 394 kcal per 100g, with 75.76g of carbohydrates, including 24.24g of sugar, and 788mg of sodium. As a product high in sugar and sodium, it is suitable for occasional consumption in small portions within a balanced diet that prioritizes whole, unprocessed foods.

This Betty Crocker Wild Blueberry Muffin & Quick Bread Mix contains 288 kcal and 31.25 g of sugar per 100g, contributing significant carbohydrates. It also provides 438 mg of sodium and 1.25 g of saturated fat. As a dessert item, it can be incorporated into a balanced diet as an occasional food item, mindful of its sugar and sodium content, to complement a diet rich in whole foods.

This RICAREPA Yellow Corn Arepa provides 223 kcal per 100g, notably containing 0g of fat and 0g of sugar. It also offers 4.6g of dietary fiber, contributing to daily fiber intake. Due to its low fat and sugar content, this product can function as a carbohydrate component in a balanced meal when paired with proteins and vegetables, rather than a typical dessert.

Per 100g, this product provides 360 kcal and 80 grams of carbohydrates, with zero fat and cholesterol. It also contains a very high 1720 mg of sodium. To fit into a balanced diet, this product should be consumed in very small portions or infrequently due to its high sodium content, which would require careful balancing with other low-sodium foods.