Branded Food Nutrition Database

This protein bar provides 42.86 grams of protein per 100 grams and contains 9.52 grams of sugar. With zero grams of dietary fiber, this product can contribute to daily protein intake but should be consumed alongside other foods rich in fiber and a variety of micronutrients to ensure a balanced diet.

Per 100g, this Glencourt Inc. Fajita Seasoned Chicken & Vegetables product provides 106 kcal and 12.78g of protein. With 4.41g of fat and 366mg of sodium, it can serve as a protein component in a balanced meal. To enhance fiber and manage sodium intake, it is advisable to combine it with additional fresh vegetables.

KRAFT Fat Free Classic Catalina Dressing contains no fat, saturated fat, or cholesterol, providing 143 kcal and 31.43 grams of carbohydrates per 100g, with 20 grams of that being sugar. It is also high in sodium, containing 1000 mg per 100g. Due to its high sugar and sodium content, this dressing is best consumed in moderation as a flavor enhancer within a balanced diet.

Jennie-O Festive Turkey Breast provides 107 kcal and 12.5 grams of protein per 100g serving. It is low in sugar and carbohydrates, containing 0 grams of sugar and 3.57 grams of available carbohydrates. While a source of protein, its 857 mg of sodium per 100g suggests it should be consumed in moderation as part of a balanced diet, particularly for those monitoring sodium intake.

SHAHIA Fire Roasted Eggplant is characterized by its high dietary fiber content, offering 18g per 100g, and is fat-free. Conversely, it contains a very high 3750mg of sodium per 100g. While its fiber contributes to a balanced diet, the substantial sodium level means it should be consumed sparingly and in small portions to manage overall sodium intake.

Ingles Markets Inc. Fire Roasted Medium Salsa contains 33 kcal and 0g of total fat per 100g, making it a low-calorie, fat-free option. However, it provides 590mg of sodium per 100g. This product can be used in moderation to add flavor to meals within a balanced diet, particularly for those managing fat and calorie intake, while carefully monitoring overall sodium consumption.

This FLAUM Nova Lox Smoked Salmon Salad contains 32.14g of fat and 964mg of sodium per 100g. Given its high fat and sodium content, this product is best consumed in moderation as part of a balanced diet. It should be paired with other foods, such as vegetables or whole grains, to provide essential fiber and a more complete nutritional meal.

BEST CHOICE Flour Tortillas, Burrito Style, provide 317 kcal and 50g of carbohydrates per 100g, serving as an energy source. They contain 5g of dietary fiber, contributing to daily fiber intake. However, with 550mg of sodium per 100g, this product should be consumed in moderation as part of a balanced diet, especially for individuals monitoring sodium intake.

Food Lion Cornbread Stuffing Mix provides 393 kcal and 75g of carbohydrates per 100g, serving as an energy source. It contains a notable 1464 mg of sodium per 100g, indicating it should be consumed in moderation as part of a balanced diet to manage overall sodium intake. This product is low in saturated fat (0g) and offers 3.6g of dietary fiber.

This grape drink mix powder is primarily composed of carbohydrates, with 94.12g of sugar per 100g, contributing significantly to its 353 kcal energy content. It contains no protein, fat, or sodium. Due to its high sugar concentration, this product can be consumed in moderation as an occasional beverage to provide quick energy, rather than as a primary source of daily nutrition within a balanced diet.

This four peppered turkey breast provides 19.64g of protein and 1.79g of fat per 100g, making it a lean protein source. It also contains 1054mg of sodium per 100g. Due to its high protein and low fat content, it can contribute to a balanced diet as a lean meat option. However, its significant sodium level suggests it should be consumed in moderation, particularly for individuals managing sodium intake.

This organic chicken broth provides 4.2g of protein and 2.1g of fat per 100g. Notably, it contains 3080 mg of sodium per 100g, which is a high amount. For a balanced diet, this product should be used sparingly, especially by individuals managing sodium intake, to add flavor and some protein without exceeding daily recommended limits.

These Golden Fries contain 345mg of sodium and 4.17g of fat (of which 1.19g is saturated) per 100g. As a source of carbohydrates, providing 155 kcal, this product can be included in a balanced diet in moderation. Consideration of its sodium content and pairing with other nutrient-dense, lower-sodium foods is advisable.

MEIJER French Style Green Beans provide 170 kcal per 100g, containing 8.3g of protein and 17g of dietary fiber. This product is notable for its absence of fat and cholesterol, but contains 2420mg of sodium and 16.7g of sugar per 100g. While contributing fiber and protein, its high sodium content suggests moderate consumption to maintain a balanced diet.

DENMARK FOODS Fresh Andouille Sausage provides 23.46g of protein and 8.9mg of iron per 100g. However, it is very high in sodium, containing 4320mg, and also high in total fat at 17.28g. Given its high sodium and fat content, this product should be consumed sparingly as part of a balanced diet that prioritizes lower sodium and fat intake.

This taco seasoning provides 312 kcal per 100g, containing 0g fat and 0mg cholesterol. It offers 62mg of sodium per 100g, a low amount for a seasoning, making it suitable for individuals managing sodium intake. Additionally, it contributes 12.5g of dietary fiber and 13.5mg of iron per 100g, supporting a balanced diet by enhancing flavor while providing beneficial nutrients.

SE GROCERS Fruit Cocktail provides 78 kcal and 14.06g of sugar per 100g serving. It is low in fat, protein, and sodium, while also containing carbohydrates and some dietary fiber. This product can contribute to daily fruit intake and offers a source of quick energy, best consumed in moderation as part of a varied and balanced diet due to its sugar content.

This fruit filling and topping contains 21.18g of sugar and 118 kcal per 100g, with no fat. It also provides 2.4g of dietary fiber. Given its high sugar content, this product should be consumed in moderation as an occasional addition to a balanced diet, alongside foods rich in protein, healthy fats, and a broader spectrum of vitamins and minerals.

Grupo Dilcomer, S.A. De C.V. Frutal, Drink Mix, Hibiscus is primarily composed of sugar, providing 90.91 grams of sugar and 364 kcal per 100 grams. It contains no protein, fat, or sodium. Due to its high sugar content, this product contributes significant calories from carbohydrates and can be consumed in moderation as part of a balanced diet that limits added sugars.

MEMBER'S MARK Homestyle Boneless Chicken Bites provide 15.48g of protein and 190 kcal per 100g, with a low 0.6g of saturated fat. Containing 488mg of sodium per 100g, this product can be part of a balanced diet when portion sizes are considered, particularly for individuals managing sodium intake.