Branded Food Nutrition Database

This microwavable mashed potato product contains 2536 mg of sodium and 71.43 g of carbohydrates per 100g. Its high sodium content suggests it should be consumed in moderation and infrequently to maintain a balanced diet and avoid exceeding daily recommended sodium intake. The product also offers 7.1 g of dietary fiber per 100g.

This hard salame contains 32.14g of fat, including 14.29g of saturated fat, and 1464mg of sodium per 100g. It also provides 21.43g of protein. Given its high fat and sodium content, this product is suitable for occasional consumption in small portions, complementing a diet primarily composed of lean proteins, vegetables, and whole grains.

This garlic ghee oil contains 80 grams of total fat per 100 grams, with 33.33 grams being saturated fat and 3.33 grams trans fat. It also provides 100 mg of cholesterol and 733 kcal per 100 grams. Given its high fat and energy content, this product is suitable for use in moderation as a cooking fat or flavor enhancer within a balanced dietary pattern.

This garlic salt product contains no calories, protein, fat, or carbohydrates per 100g, indicating it provides no macronutrient energy. It is primarily a source of sodium, with approximately 28,889 mg per 100g. Due to its high sodium content, this product should be used sparingly as a seasoning to enhance flavor in a balanced diet.

This product provides 119 calories and 9.7 grams of protein per 100g, contributing to daily energy and protein intake. With 288 mg of sodium per 100g, it can be part of a balanced diet when portion sizes are managed and overall sodium consumption from other foods is considered. This helps maintain a balanced daily nutrient intake.

This tomato puree is fat-free and cholesterol-free, providing 40 kcal per 100g. It offers 1.6g of dietary fiber and 1.71mg of iron, but contains 240mg of sodium per 100g. Due to its low fat content, it can be a useful component for adding flavor and nutrients to meals, fitting into a balanced diet when consumed in moderation, especially considering its sodium level.

Gil's Gourmet Mother Earth Sicilian Olives provide 107 kcal and 10.71 grams of fat per 100g, with no saturated or trans fats. However, they contain a high sodium content of 1786 mg per 100g. Given its high sodium, this product is best consumed in small portions as part of a balanced diet, complementing meals while contributing some calcium and iron.

This brownie mix, per 100g, contains 405 kcal and is notably high in carbohydrates (83.78g), with 62.16g of that being sugars. It also provides 8.11g of fat, including 5.41g of saturated fat, and 2.7g of protein. Due to its high sugar and fat content, this product is best consumed in moderation as an occasional item within a balanced diet.

This honey product is primarily composed of carbohydrates, with 85.71g per 100g, of which 80.95g are sugars. It provides 333 kcal per 100g and contains no protein, fat, or sodium. Due to its high sugar content, it can serve as a quick energy source when consumed in moderation as part of a varied diet.

Gold Standard Baking, Inc. Gourmet Croissants provide 393 kcal and 17.86g of fat per 100g, with 7.14g of that being saturated fat. Containing 53.57g of available carbohydrates and no dietary fiber, this product is energy-dense and can be incorporated into a balanced diet when consumed in moderation alongside foods rich in fiber and other essential nutrients.

These granola bars provide 417 kcal per 100g, primarily from 75g of carbohydrates, which includes 33.33g of sugar. They also contain 4.2g of dietary fiber and 10.42g of fat per 100g, offering a source of energy and some fiber that can be included in a balanced diet when consumed in moderation.

This granola spread provides 429 kcal and 1070 mg of sodium per 100g. It also contains protein and dietary fiber. Due to its high energy and very high sodium content, this product is best consumed in small portions to complement a balanced diet, especially for individuals monitoring their sodium intake, while benefiting from its protein and fiber.

ANGELINO Grape Seed Oil Plus is a pure fat product, providing 100g of fat and 857 kcal per 100g. It contains 0g protein, 0g carbohydrates, 0mg cholesterol, and 0mg sodium. With 14.29g of saturated fat and 0g trans fat per 100g, this oil can be used in moderation as a cooking medium or dressing to contribute dietary fats within a balanced eating pattern.

These Texas Style Biscuits provide 294 kcal and 735 mg of sodium per 100g, along with 11.76g of fat, of which 5.88g are saturated fat. With no dietary fiber and a notable sodium content, this product can contribute to energy intake but should be consumed in moderation as part of a balanced diet rich in fiber and lower in sodium.

MEIJER Greek Kalamata Whole Olives are energy-dense, providing 267 kcal per 100g, primarily from their 26.67g of fat, which includes 3.33g of saturated fat. They are also notably high in sodium, containing 1667 mg per 100g. Due to their high sodium and fat content, these olives are best consumed in moderation as a flavorful addition to meals, rather than a primary food source, to support a balanced dietary pattern.

This product is very low in energy, providing 31 kcal per 100g, and contains no sugar or trans fats, with only 0.77g of total fat. It offers 4.92g of protein per 100g, alongside notable amounts of minerals such as 108mg of calcium and 25mg of magnesium. As a supplement, it contributes minimal macronutrients and can be part of a balanced diet to potentially support micronutrient intake without adding significant calories or sugar.

George DeLallo Co., Inc. Grilled Artichoke Hearts provide 54 kcal and 3.6 grams of dietary fiber per 100g serving. This product can contribute to daily vegetable intake and fiber consumption. However, with 464 mg of sodium per 100g, it should be consumed in moderation, particularly for individuals managing sodium intake, to maintain a balanced diet.

This hard salami provides 357 kcal and 21.43g of protein per 100g. It is notably high in sodium at 1714mg and contains 32.14g of total fat, with 10.71g being saturated fat. Due to its high sodium and fat content, this product is best consumed in small portions as an occasional food item within a diet focused on whole, unprocessed foods.

This Harissa Spicy & Savory Infused Olive Blend provides 133 kcal and 13.33g of fat per 100g, with 3.33g of that being saturated fat. It is notably high in sodium, containing 1200 mg per 100g, and also offers 6.7g of dietary fiber. Due to its high sodium and fat content, this product is best consumed in small quantities as a flavor enhancer to complement a balanced diet.

MEIJER Harvard Beets provide 67 kcal per 100g and contain 2.2g of dietary fiber. However, a 100g serving also contains 11.11g of sugar and 300mg of sodium. This product can contribute to vegetable intake as a source of fiber, but its sugar and sodium content indicate it should be consumed in moderation to maintain a balanced diet.