Data: USDA FoodData Central (Public Domain)
Nutrition facts for 37 branded products per 100g.
This limeade provides 200 kcal and 51.11 grams of sugar per 100g, containing no protein or fat. Primarily a source of readily available carbohydrates, it offers minimal other nutrients. This product can be consumed occasionally and in moderation as part of a balanced diet, considering its contribution to overall daily sugar and calorie intake.
This cranberry stuffing is high in carbohydrates, providing 71.43 grams per 100g, and contains a notable 1643 mg of sodium per 100g. Due to its high sodium content, this product is best consumed in moderation as part of a balanced diet that includes low-sodium foods and a variety of whole grains, fruits, and vegetables to ensure nutritional completeness.
This product provides 55 kcal per 100g, with 3.08g of protein. As a meal replacement, it offers a controlled intake of macronutrients and several vitamins and minerals, suitable for individuals managing calorie consumption within a balanced diet.
This SLIMFAST meal replacement shake provides 55 kcal and 3.08g of protein per 100g, along with 151mg of calcium and 0.31g of saturated fat. Its nutritional profile, including these values, indicates it is formulated to offer a controlled calorie and macronutrient intake. As such, it can be incorporated into a balanced diet for individuals seeking a convenient, nutrient-contributing option to manage calorie consumption.
This pina colada mixer contains 283 kcal and 56.67g of sugar per 100g, indicating a high energy and sugar content. It provides no protein, dietary fiber, or significant vitamins and minerals. Given its nutritional profile, this product is suitable for occasional consumption in small portions as part of a diet that is otherwise rich in nutrient-dense foods.
This pomegranate syrup is primarily a source of carbohydrates and energy, containing 66.67g of sugar per 100g and providing 267 kcal. It contains no protein or fat. Due to its high sugar content, this product is best consumed in moderation as a flavor enhancer or sweetener, ensuring it fits within daily recommended sugar intake for a balanced diet.
This product provides 397 kcal and 20.63g of protein per 100g. It contains 33.33g of fat and a high sodium content of 1143mg per 100g. Given its high sodium, it can be included in a balanced diet when consumed in moderation and alongside foods with lower sodium levels.
SUSHI SARA Raw Sashimi provides 15.65 grams of protein and 129 kcal per 100g serving, with only 0.68 grams of saturated fat. This product is a lean protein source that can contribute to a balanced diet when combined with vegetables and whole grains, supporting muscle maintenance and satiety without adding significant calories or unhealthy fats.
This sour apple cocktail mix provides 100 kcal and 25g of sugar per 100g serving, with no protein or fat. Due to its high sugar content, it primarily contributes to energy intake from carbohydrates. As it lacks essential nutrients like protein, fiber, and vitamins, this product is best consumed in moderation as part of a balanced diet, primarily for flavor or as an occasional treat.
This product contains 55 kcal per 100g, providing 6.15g of protein and 0.31g of sugar. It also offers 138mg of calcium and 1.85mg of iron. With its controlled calorie and sugar content, alongside various micronutrients, it can serve as a component within a balanced, calorie-managed diet.
This product is primarily a source of carbohydrates, with 50 grams of sugar per 100g serving, contributing 200 kcal. It contains no protein, fat, or sodium. Given its high sugar content, it is best consumed in moderation as an occasional item within an otherwise balanced dietary pattern.
NESQUIK Strawberry Syrup is primarily composed of carbohydrates, with 70 grams per 100g, of which 65 grams are sugars. This product provides 250 kcal per 100g and contains no protein, fat, fiber, or micronutrients like calcium or iron. Due to its high sugar content, it is best consumed sparingly as an occasional addition to a balanced diet.
This organic quinoa coconut granola provides 400 kcal per 100g, offering 9.1g of dietary fiber and 10.91g of protein. With 27.27g of sugar per 100g, it can be consumed in moderation as part of a balanced diet, complementing meals with its fiber and iron content.
TOPO CHICO Tonic Water Mixer contains 36 kcal and 8.85g of sugar per 100g, with no protein or fat. Due to its sugar content, it is suitable for occasional consumption as part of a balanced diet that prioritizes nutrient-dense foods. Its minimal sodium content (5mg per 100g) means it contributes little to daily sodium intake.
TOPO CHICO Tonic Water Mixer provides 36 kcal per 100g, primarily from its 8.85g of sugar, with no protein or fat. Due to its sugar content, it should be consumed in moderation as part of a balanced diet, where it can contribute to fluid intake or be used as a mixer without adding significant protein, fat, or sodium.
BELL'S Traditional Stuffing provides 357 kcal and 67.86g of carbohydrates per 100g, serving as an energy source. It is notably high in sodium, containing 1929 mg per 100g. This product should be consumed in moderation as part of a balanced diet that carefully monitors overall sodium intake, complementing it with lower-sodium foods and a variety of vegetables or lean proteins.
ROSE'S Triple Sec Syrup is a high-sugar product, containing 63.33g of sugar and 267 kcal per 100g, with no protein, fat, or sodium. Given its high sugar and calorie density, this syrup is suitable for occasional use in very small amounts to add flavor, rather than as a significant nutritional component of a balanced diet.
Nutrition data sourced from USDA FoodData Central (Branded Foods). Public domain.