Branded Food Nutrition Database

KC MASTERPIECE Baked Beans provide 123 kcal, 5.38g of protein, and 3.8g of dietary fiber per 100g. They are low in total fat and contain no saturated or trans fat. However, they contain 446mg of sodium and 10g of sugar per 100g. This product can contribute to a balanced diet as a source of plant-based protein and fiber, but its sodium and sugar content should be considered when planning overall daily intake.

BOB'S RED MILL Baking Flour is a carbohydrate-rich food, supplying 81.08g of available carbohydrates and 351 kcal per 100g for energy. It is fat-free with 0g of total fat and contains no cholesterol or sugar, while also providing a significant 9.7mg of iron per 100g. This flour can be incorporated into a balanced diet as a base for preparing various foods, contributing energy and iron without adding fats or sugars when consumed as part of diverse meals.

BANQUET Chicken Breast Nuggets contain 247 kcal and 388 mg of sodium per 100g. Given these values, this product is best consumed in moderation as part of a balanced diet. Pairing it with fiber-rich vegetables or whole grains can help create a more nutritionally complete meal.

The TAMPICO SPICE COMPANY Base, Chicken provides 0 kcal, 0g protein, 0g fat, and 0g carbohydrates per 100g. It contains 190,000,000 mg of sodium per 100g, an exceptionally high amount that significantly exceeds typical dietary recommendations. Due to this extreme sodium level, this product's inclusion in a balanced diet would be impractical and potentially unsafe, as it provides no macronutrients and an unmanageable quantity of sodium.

BUITONI Basil Pesto provides 468 kcal and 43.55g of fat per 100g, alongside 11.29g of protein and 645mg of sodium. Given its high energy, fat, and sodium levels, this product should be used sparingly as a flavor enhancer to complement meals, ensuring overall dietary balance with foods lower in these nutrients.

Per 100g, this beef and bean burrito contains 292 kcal, 14.16g of fat (including 4.42g saturated fat), and 327mg of sodium. Given its energy density and sodium level, it can be incorporated into a balanced diet by managing portion sizes and pairing it with foods lower in sodium and higher in fiber.

Publix Super Markets, Inc. Beef Bourguignon With Garlic Parmesan Potatoes provides 143 kcal and 8.93g of protein per 100g serving. This product contains 464mg of sodium per 100g, which is a notable amount and should be considered for individuals monitoring sodium intake. It can be incorporated into a balanced diet as a protein source, with attention to portion size to manage overall energy and sodium.

This beef flavor concentrate provides 125 kcal per 100g, with 8.33g of saturated fat and 16.67g of carbohydrates. It is notably high in sodium, containing 6417 mg per 100g, and offers no protein or dietary fiber. Due to its very high sodium content, this product is best used sparingly as a flavoring agent to complement a balanced diet, especially for individuals monitoring sodium intake.

ESSENTIAL EVERYDAY Beef Hearty Soup provides 490 kcal and 28.6 g of protein per 100g. It contains a high amount of sodium, with 3510 mg per 100g. Integrating this product into a balanced diet would require careful consideration of overall sodium intake from other foods.

WIMMER'S Beef Smokies contain 31.58g of fat, including 14.04g of saturated fat, and 912mg of sodium per 100g serving. This product also provides 12.28g of protein and 3.16mg of iron per 100g. Due to its high fat and sodium content, it is best consumed in moderation as part of a balanced diet, complemented by foods low in sodium and saturated fat, such as vegetables and whole grains.

PEDIALYTE Berry Frost Electrolyte Powder is a carbohydrate-based product designed for rehydration. Per 100g, it contains approximately 47g of carbohydrates, primarily as sugar, and is free of protein and fat. It provides electrolytes such as approximately 382mg of sodium and 218mg of potassium, making it suitable for replenishing fluids and electrolytes lost due to physical activity or illness, rather than as a regular dietary staple.

This creamy French style dressing provides 300 kcal and 20g of fat, including 3.33g of saturated fat, per 100g. It also contains 26.67g of sugar and 967mg of sodium per 100g. Given its high sodium and sugar content, this product is best consumed in small quantities as part of a balanced diet, primarily for flavor enhancement rather than a significant nutritional contribution.

B&G Whole Pepperoncini Peppers contain 36 kcal and 7.14g of carbohydrates per 100g, with no protein or fat. This product also provides 1179 mg of sodium per 100g. Due to its high sodium content, it is best consumed in moderation as part of a balanced diet, especially for individuals monitoring sodium intake.

Birds Eye Cut Green Beans provide 37 kcal per 100g and contain no fat, cholesterol, or sodium. With 2.5g of dietary fiber per 100g, this product contributes to daily fiber intake and can be included as a low-calorie, nutrient-contributing vegetable in a balanced diet.

SAAG'S Bistro Style Oven Roasted Turkey Breast contains 21.43g of protein per 100g, making it a lean protein source. However, it also provides 1018mg of sodium per 100g. This product can be incorporated into a balanced diet as a protein component, but its high sodium content suggests it should be consumed in moderation, especially for those managing sodium intake.

This Tart Lemonade is high in sugar, containing 50.7 grams per 100g, which contributes to its 200 kcal per 100g energy content. It contains no protein or fat. Due to its high sugar and energy content, this product is best consumed in moderation as an occasional treat to limit added sugar intake within a balanced dietary pattern.

DALLIES Blizzard Mix provides 417 kcal and 66.67g of sugar per 100g. It contains no protein, fat, or dietary fiber. This product is primarily a source of quick energy from carbohydrates and should be consumed in moderation as an occasional item within a balanced diet due to its limited nutritional contribution beyond calories.

This Blueberry Banana High Protein Smoothie Mix provides 38.46g of protein and 12.8g of dietary fiber per 100g. It also contains 3850mg of sodium per 100g. This product offers a substantial amount of protein, which can support satiety and muscle maintenance, fitting into a balanced diet as a protein-rich component of a meal or snack. Its high sodium content should be considered in the context of overall daily sodium intake.

This bouillon contains 24,500 mg of sodium per 100g, making it a high-sodium product. It provides 125 kcal of energy and 25g of carbohydrates per 100g, with no protein or fat. Due to its significant sodium content, this product should be consumed sparingly, especially for individuals monitoring sodium intake. It can be used to add flavor to meals without contributing substantial calories, fat, or protein, but it does not serve as a primary source of essential macronutrients.

HANOVER Bourbon Style Baked Beans provide 4.6 grams of dietary fiber and 4.62 grams of protein per 100g, with no saturated or trans fat. Each 100g serving also contains 308 milligrams of sodium and 8.46 grams of sugar. While contributing to fiber intake, the sodium and sugar content should be accounted for when incorporating this product into a balanced diet, particularly for individuals managing these nutrients.