Branded Food Nutrition Database

Per 100g, this product contains 426 kcal, 20.37g of sugar, and 11.11g of saturated fat. It also provides 7.4g of dietary fiber. Given its energy density and sugar content, this item is suitable for moderate, occasional consumption within a balanced diet, complementing meals rich in whole foods and lower in saturated fat to manage overall intake.

This popcorn chicken provides 15.12g of protein per 100g. It also contains 733mg of sodium per 100g, which is a significant amount. To fit into a balanced diet, this product should be consumed in moderation, especially considering its sodium content, and paired with low-sodium foods.

This pork sausage contains 407 kcal and 38.98g of fat per 100g, with 11.86g of that being saturated fat, and also provides 627mg of sodium. It supplies 13.56g of protein. Given its energy density and levels of fat and sodium, this product can be incorporated into a balanced diet when consumed in controlled portions.

SIGNATURE CAFE Potato Salad With Egg contains 157 calories and 9.29 grams of fat per 100 grams. With 471 mg of sodium per 100 grams, it contributes significantly to daily sodium intake. This product can be included in a balanced diet when consumed in moderation, especially for individuals monitoring sodium, and alongside lower-sodium food choices.

ROUSES MARKETS Premium Boudin contains 8.57 grams of protein and 586 mg of sodium per 100g serving. This product provides a source of protein but is high in sodium and contains no dietary fiber. For a balanced diet, it should be consumed in moderation due to its sodium content and complemented with fiber-rich foods, such as vegetables.

This olive blend provides 300 kcal and 26.67 g of fat per 100g, making it a calorie-dense food. With 1467 mg of sodium per 100g, it is a high-sodium product. It can be incorporated into a balanced diet in small portions as a flavorful condiment, but its high sodium content should be considered within daily intake limits.

This organic winter squash provides 36 kcal per 100g and contains no fat or sodium. It is a source of dietary fiber (1.6g per 100g) and offers notable amounts of calcium and iron. As a nutrient-dense vegetable, this product fits into a balanced diet by contributing essential minerals and fiber while being very low in saturated fat.

CASA CARDENAS Premium Soda, Orange provides 110 kcal and 28.2g of sugar per 100g, with no protein or fat. Given its high sugar content, this product is a source of rapidly available carbohydrates and should be consumed in moderation as part of a balanced diet to manage overall sugar intake.

Private Selection Green Tea Pods, Jasmine, Lemon, contain 0 kcal and 0g of sugar per 100g, providing no energy or macronutrients. This product is a calorie-free and sugar-free beverage option, making it suitable for hydration without contributing to daily caloric or sugar intake. It can fit into a balanced diet as an alternative to sugary drinks.

This Safeway Pulled Pork in BBQ Sauce with Macaroni and Cheese provides 154 kcal and 7.93g of protein per 100g. It also contains 405mg of sodium per 100g, which is a notable contribution to daily intake. For a balanced diet, this product could be consumed in moderation and complemented with additional vegetables to enhance fiber and micronutrient content, particularly for those managing sodium intake.

These pumpkin mini scones provide 378 kcal and 24.44g of sugar per 100g, alongside 7.78g of saturated fat and 333mg of sodium. Given its composition, including a notable amount of sugar and saturated fat, this product is suitable as an occasional treat rather than a regular dietary component to support a balanced eating pattern.

Per 100g, this pumpkin pie contains an extremely high 330,000 kcal and 83,300g of available carbohydrates, including 33,300g of sugar. It also provides 40,000mg of sodium and 25,000g of total dietary fiber, with 0g of fat. Due to these extraordinarily high nutrient values, this product would not typically be considered appropriate for a balanced diet.

WILDERNESS POETS Pumpkin Seed Butter is a calorie-dense food, providing 571 kcal, 35.71g of protein, and 46.43g of fat per 100g. It is also a source of dietary fiber and essential minerals such as magnesium and iron, with no added sugar or cholesterol. This product can be incorporated into a balanced diet in moderation as a plant-based protein source and for its mineral content, complementing meals or snacks.

TURKEY HILL Pure & Chilled Lemonade provides 46 kcal of energy per 100g, with 11.25g of carbohydrates, predominantly from 10.42g of sugar. It contains no protein or fat. Given its high sugar content, this product contributes primarily to daily carbohydrate and sugar intake and should be consumed mindfully as part of an overall balanced diet that prioritizes nutrient-dense foods.

This uncured rustic bacon provides 439 kcal and 43.86g of fat, including 15.79g of saturated fat, per 100g. It also contains 719mg of sodium and 7.02g of protein. Due to its high fat and sodium content, this product is best consumed in moderation as part of a balanced diet that includes foods lower in these nutrients.

DAILY CHEF FOOD SERVICE Pure Creamy Liquid Shortening is a highly energy-dense product, providing 929 kcal per 100g from its 100g fat content. It contains 17.86g of saturated fat per 100g and no trans fat, cholesterol, protein, or carbohydrates. As a concentrated source of fat and calories, it is suitable for use in small quantities as a cooking medium or ingredient to contribute energy to a balanced diet.

Kerrygold Pure Irish Butter is a high-fat product, containing 78.57g of total fat per 100g, with 50g being saturated fat. It provides 714 kcal of energy per 100g and contains no protein or carbohydrates. Due to its high energy and saturated fat content, this product is best consumed in moderation as a flavor enhancer or cooking fat, considering overall daily intake of fats and calories within a balanced diet.

ORGANIC VALLEY Purity Farms Ghee is a pure fat product, delivering 900 kcal per 100g, with 60g of that being saturated fat. As a concentrated source of fat and calories, it is best incorporated into a balanced diet in small quantities, typically for cooking, to manage overall fat and calorie intake.

This Quinoa Tabouly Salad provides 26.5g of protein and 18g of dietary fiber per 100g. It also contains 22.3mg of iron, 440mg of calcium, and no cholesterol or saturated fat. With 630 kcal per 100g, this product can serve as a calorie-dense component within a balanced diet, particularly for individuals with higher energy needs, when portion sizes are managed appropriately.

ARTISANA Raw Chocolate Coconut Butter is energy-dense, providing 525 kcal and 47.48 grams of fat per 100 grams, with 41.54 grams being saturated fat. Due to its high energy and saturated fat content, it is best consumed in small, controlled portions as an occasional addition to a balanced diet, which also provides 8.9 grams of dietary fiber.