Branded Food Nutrition Database

Per 100g, this vanilla cupcake kit contains 407 kcal and 48.15g of sugar, contributing significantly to energy and carbohydrate intake. It also provides 556mg of sodium and 0g of dietary fiber. Given its high sugar and calorie content with minimal fiber, this product is best consumed in moderation as an occasional treat within a balanced dietary pattern.

Farmwise LLC Broccoli & Potatoes Veggie Fries provide 176 kcal and 3.5 grams of dietary fiber per 100g. With 224 mg of sodium per 100g, this product can be incorporated into a balanced diet as a vegetable-based side dish, mindful of overall daily sodium intake. Its fiber content contributes to daily dietary fiber goals.

ESSENTIAL EVERYDAY Brown Whole Grain Rapid Rice provides 157 kcal and 30.71g of carbohydrates per 100g, with 1.4g of dietary fiber. This product is cholesterol-free and contains no added sugar or sodium, making it a suitable whole-grain component for meals. Its low fat content, including 0g saturated and trans fats, supports a balanced dietary intake.

GOOD & GATHER Brown Whole Grain Rice provides complex carbohydrates and 4.3g of dietary fiber per 100g, contributing to sustained energy and digestive health. This product is free from sodium, cholesterol, and added sugars, and contains only 3.26g of fat per 100g, making it a suitable whole grain component for a balanced dietary pattern.

This product provides 11.9g of protein per 100g, supporting muscle repair and growth. It also contains 1214mg of sodium per 100g, representing a high contribution to daily sodium intake. For a balanced diet, this product is best consumed occasionally and paired with low-sodium foods and ample vegetables to help manage overall sodium consumption.

MAGIC SEASONING BLEND Burger Seasoning Blend provides 0 kcal and 0g of fat per 100g, indicating negligible macronutrient contribution. However, it contains an extremely high 13,125 mg of sodium per 100g. As a flavor enhancer, this product can be used sparingly to season food without adding significant calories or fat, but its substantial sodium content requires careful portion control to maintain a balanced diet and manage overall sodium intake.

This product is a butter-flavored canola oil cooking spray. The provided nutrition data indicates it contains 0 kcal and 0 g of fat per 100g. This composition means it contributes no energy or macronutrients, making it a tool for cooking that does not add to overall calorie or fat intake.

Pinnacle Foods Group LLC Buttermilk Pancakes deliver 248 kcal and 41.9g of carbohydrates per 100g, providing an energy source. Containing 429mg of sodium and 1g of dietary fiber per 100g, this product can be included in a balanced diet when consumed in moderation and complemented by foods higher in fiber and lower in sodium.

Wegmans Butternut Squash Chunks contain 47 kcal and 0 grams of fat per 100g, offering a low-calorie and fat-free option. Each 100g serving also provides 2.4 grams of dietary fiber. This product can be incorporated into a balanced diet as a vegetable, contributing to daily fiber intake and satiety without adding significant calories, fat, or sodium.

The Hannaford Bros. Co. Caesar Salad With Chicken provides 120 kcal and 8.5g of protein per 100g. It also contains 6.5g of fat, including 0.75g of saturated fat, and 325mg of sodium per 100g. This product offers a source of protein that can contribute to satiety. Due to its sodium content, it is best consumed in moderation as part of a balanced diet that manages overall sodium intake.

MARKET PANTRY Cage Free Fresh Eggs contain 12g of protein and 10g of fat, including 3g of saturated fat, per 100g serving. This product also provides 370mg of cholesterol. These eggs can serve as a protein source within a balanced diet, with their fat and cholesterol content considered as part of overall daily nutritional intake.

OREO Cakesters Soft Snack Cakes contain 456 kcal and 36.84g of sugar per 100g. This product is high in both calories and sugar, and also contains 22.81g of fat, including 7.89g of saturated fat. Due to its high energy, sugar, and fat content, it is best consumed in moderation as an occasional treat within a balanced diet that prioritizes nutrient-dense foods.

This Calamari Salad provides 80 kcal and 7.96 grams of protein per 100g. It also contains 1.77 grams of fat, 7.96 grams of sugar, and 221 mg of sodium per 100g. This product can be incorporated into a balanced diet as a protein source, with consideration for its sugar and sodium content in overall daily intake.

Raley's California Extra Virgin Olive Oil is a pure fat product, containing 93.33 grams of fat per 100 grams and no protein, carbohydrates, or sodium. It provides 16.67 grams of saturated fat per 100 grams and is free of trans fats. As a concentrated source of dietary fat, it can be incorporated into a balanced diet in moderation, primarily for cooking or as a dressing.

OTTAVIO Canola Oil Spray, Canola Oil is indicated to contain 0 kcal and 0g of fat per 100g based on its nutrition data. This suggests the product, as measured, contributes no energy or macronutrients to the diet. It can be utilized as a cooking aid without adding caloric value, fitting into a balanced diet for individuals managing their intake.

This NUGO Caramel Pretzel Whey Protein Bar provides 32.5g of protein and 12.5g of dietary fiber per 100g, contributing to satiety and digestive health. With 2120mg of sodium per 100g, this product is high in sodium and should be consumed mindfully as an occasional supplement to a diet primarily composed of whole, unprocessed foods to manage overall sodium intake.

This product, Easter Bubble Gum, contains 250 kcal per 100g, with 75g of that being sugar. It provides no protein, fat, or sodium. Given its high sugar content and absence of other essential nutrients, it is suitable as an occasional treat rather than a regular dietary component in a balanced eating plan.

The WELLA Cashew Chai & Maca Bar contains 556 kcal and 42.22g of fat, including 15.56g of saturated fat, per 100g. It also provides 17.78g of protein and is a source of magnesium (133mg) and iron (3.2mg). Due to its high energy and fat content, this product is suitable for occasional consumption as an energy-dense snack within a balanced dietary pattern.

These BONO Castelvetrano Sicilian Whole Green Olives provide 200 kcal per 100g, with 13.33g of fat and a notable 13.3g of dietary fiber. They contain 1667mg of sodium per 100g, and are free of protein, cholesterol, and sugar. Due to their high sodium content, they should be consumed in moderation as part of a balanced diet, complementing meals with other low-sodium foods.

This cauliflower product provides 24 kcal and 2.4g of dietary fiber per 100g, making it a low-calorie, fiber-rich option. It contains no fat or cholesterol. With 350mg of sodium per 100g, it contributes to daily sodium intake. This product can be incorporated into a balanced diet as a source of vegetables and fiber, supporting digestive health.