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US Food Nutrition Database

USDA FoodData Central — 13,367 foods · 31 nutrients · FDA Daily Values

Nutrient Rankings

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🥩Protein🩸Iron🦴Calcium🍊Vitamin C🌾Dietary Fiber⚡Potassium👁️Vitamin A💪Magnesium☀️Vitamin D🔋Thiamine (B1)More rankings

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MUSHROOMS, SHIITAKE

Vegetables and Vegetable Products

MUSHROOMS, SHIITAKE (USDA FoodData Central).

FDC ID: 1757368

MUSHROOMS, SHIITAKE

Vegetables and Vegetable Products

MUSHROOMS, SHIITAKE (USDA FoodData Central).

FDC ID: 1757369

MUSHROOMS, SHIITAKE

Vegetables and Vegetable Products

MUSHROOMS, SHIITAKE (USDA FoodData Central).

FDC ID: 1757370

MUSHROOMS, SHIITAKE

Vegetables and Vegetable Products

MUSHROOMS, SHIITAKE (USDA FoodData Central).

FDC ID: 1757371

MUSHROOMS, SHIITAKE

Vegetables and Vegetable Products

MUSHROOMS, SHIITAKE (USDA FoodData Central).

FDC ID: 1757372

MUSHROOMS, SHIITAKE

Vegetables and Vegetable Products

MUSHROOMS, SHIITAKE (USDA FoodData Central).

FDC ID: 1757373

MUSHROOMS, SHIITAKE

Vegetables and Vegetable Products

MUSHROOMS, SHIITAKE (USDA FoodData Central).

FDC ID: 1757374

MUSHROOMS, SHIITAKE

Vegetables and Vegetable Products

MUSHROOMS, SHIITAKE (USDA FoodData Central).

FDC ID: 1757375

MUSHROOMS, SHIITAKE

Vegetables and Vegetable Products

MUSHROOMS, SHIITAKE (USDA FoodData Central).

FDC ID: 1757376

MUSHROOMS, SHIITAKE

Vegetables and Vegetable Products

MUSHROOMS, SHIITAKE (USDA FoodData Central). Per 100g: 0.2g fat.

FDC ID: 1757377

MUSHROOMS, SHIITAKE

Vegetables and Vegetable Products

MUSHROOMS, SHIITAKE (USDA FoodData Central).

FDC ID: 1757378

MUSHROOMS, SHIITAKE

Vegetables and Vegetable Products

MUSHROOMS, SHIITAKE (USDA FoodData Central).

FDC ID: 1757379

MUSHROOMS, SHIITAKE

Vegetables and Vegetable Products

MUSHROOMS, SHIITAKE (USDA FoodData Central).

FDC ID: 1757380

MUSHROOMS, SHIITAKE

Vegetables and Vegetable Products

MUSHROOMS, SHIITAKE (USDA FoodData Central).

FDC ID: 1757381

Mushroom, lion's mane

Vegetables and Vegetable Products

Mushroom, lion's mane (USDA FoodData Central). Per 100g: 2.5g protein, 0.3g fat, 7.6g carbs, 4.4g fiber.

FDC ID: 1999626

Mushroom, oyster

Vegetables and Vegetable Products

Mushroom, oyster (USDA FoodData Central). Per 100g: 2.9g protein, 0.2g fat, 6.9g carbs, 2.9g fiber.

FDC ID: 1999627

Mushrooms, shiitake

Vegetables and Vegetable Products

Mushrooms, shiitake (USDA FoodData Central). Per 100g: 2.4g protein, 0.2g fat, 8.2g carbs, 4.2g fiber.

FDC ID: 1999628

Mushrooms, white button

Vegetables and Vegetable Products

Mushrooms, white button (USDA FoodData Central). Per 100g: 2.9g protein, 0.4g fat, 4.1g carbs, 1.7g fiber.

FDC ID: 1999629

Spinach, baby

Vegetables and Vegetable Products

Spinach, baby (USDA FoodData Central). Per 100g: 2.9g protein, 0.6g fat, 2.4g carbs, 1.6g fiber.

FDC ID: 1999632

Spinach, mature

Vegetables and Vegetable Products

Spinach, mature (USDA FoodData Central). Per 100g: 2.9g protein, 0.6g fat, 2.6g carbs, 1.6g fiber.

FDC ID: 1999633

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