US Food Nutrition Database
USDA FoodData Central — 1,336 foods · 31 nutrients · FDA Daily Values
Nutrient Rankings
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Proximates, Beef, T-Bone Steak, lean only, cooked, animal 34, lowerchoice
Proximates, Beef, T-Bone Steak, lean only, cooked, animal 34, lowerchoice (USDA FoodData Central). Per 100g: 26g protein, 11.4g fat.
FDC ID: 335060
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled (USDA FoodData Central). Per 100g: 219kcal calories, 27.3g protein, 11.4g fat, 0g carbs.
FDC ID: 335061
Beef, Porterhouse Steak, lean only, raw, animal 5, select
Beef, Porterhouse Steak, lean only, raw, animal 5, select (USDA FoodData Central).
FDC ID: 335062
Beef, porterhouse steak, raw (PH30-R-5)
Beef, porterhouse steak, raw (PH30-R-5) (USDA FoodData Central).
FDC ID: 335063
Proximates, Beef, Porterhouse Steak, lean only, raw, animal 5, select
Proximates, Beef, Porterhouse Steak, lean only, raw, animal 5, select (USDA FoodData Central). Per 100g: 21.5g protein, 6.6g fat.
FDC ID: 335064
Beef, Porterhouse Steak, select, raw, comp13, lean (30BLPHS)
Beef, Porterhouse Steak, select, raw, comp13, lean (30BLPHS) (USDA FoodData Central).
FDC ID: 335065
Beef, porterhouse steak, raw (PH30-R-10)
Beef, porterhouse steak, raw (PH30-R-10) (USDA FoodData Central).
FDC ID: 335066
Beef, porterhouse steak, raw (PH30-R-11)
Beef, porterhouse steak, raw (PH30-R-11) (USDA FoodData Central).
FDC ID: 335067
Beef, porterhouse steak, raw (PH30-R-16)
Beef, porterhouse steak, raw (PH30-R-16) (USDA FoodData Central).
FDC ID: 335068
Beef, porterhouse steak, raw (PH30-R-17)
Beef, porterhouse steak, raw (PH30-R-17) (USDA FoodData Central).
FDC ID: 335069
Beef, porterhouse steak, raw (PH30-R-18)
Beef, porterhouse steak, raw (PH30-R-18) (USDA FoodData Central).
FDC ID: 335070
Beef, porterhouse steak, raw (PH30-R-22)
Beef, porterhouse steak, raw (PH30-R-22) (USDA FoodData Central).
FDC ID: 335071
Beef, porterhouse steak, raw (PH30-R-23)
Beef, porterhouse steak, raw (PH30-R-23) (USDA FoodData Central).
FDC ID: 335072
Beef, porterhouse steak, raw (PH30-R-28)
Beef, porterhouse steak, raw (PH30-R-28) (USDA FoodData Central).
FDC ID: 335073
Beef, porterhouse steak, raw (PH30-R-29)
Beef, porterhouse steak, raw (PH30-R-29) (USDA FoodData Central).
FDC ID: 335074
Beef, porterhouse steak, raw (PH30-R-35)
Beef, porterhouse steak, raw (PH30-R-35) (USDA FoodData Central).
FDC ID: 335075
Beef, porterhouse steak, raw (PH30-R-36)
Beef, porterhouse steak, raw (PH30-R-36) (USDA FoodData Central).
FDC ID: 335076
Se - Beef, Porterhouse Steak, select, raw, comp13, lean
Se - Beef, Porterhouse Steak, select, raw, comp13, lean (USDA FoodData Central).
FDC ID: 335077
Minerals - Beef, Porterhouse Steak, select, raw, comp13, lean
Minerals - Beef, Porterhouse Steak, select, raw, comp13, lean (USDA FoodData Central).
FDC ID: 335078
Beef, Porterhouse Steak, lean only, raw, animal 10, select
Beef, Porterhouse Steak, lean only, raw, animal 10, select (USDA FoodData Central).
FDC ID: 335079