US Food Nutrition Database
USDA FoodData Central — 1,336 foods · 31 nutrients · FDA Daily Values
Nutrient Rankings
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Proximates, Beef, Porterhouse Steak, lean only, raw, animal 23, select
Proximates, Beef, Porterhouse Steak, lean only, raw, animal 23, select (USDA FoodData Central). Per 100g: 22.4g protein, 5.9g fat.
FDC ID: 335100
Beef, Porterhouse Steak, lean only, raw, animal 28, select
Beef, Porterhouse Steak, lean only, raw, animal 28, select (USDA FoodData Central).
FDC ID: 335101
Proximates, Beef, Porterhouse Steak, lean only, raw, animal 28, select
Proximates, Beef, Porterhouse Steak, lean only, raw, animal 28, select (USDA FoodData Central). Per 100g: 22.4g protein, 4.1g fat.
FDC ID: 335102
Beef, Porterhouse Steak, lean only, raw, animal 29, select
Beef, Porterhouse Steak, lean only, raw, animal 29, select (USDA FoodData Central).
FDC ID: 335103
Proximates, Beef, Porterhouse Steak, lean only, raw, animal 29, select
Proximates, Beef, Porterhouse Steak, lean only, raw, animal 29, select (USDA FoodData Central). Per 100g: 22.3g protein, 4.6g fat.
FDC ID: 335104
Beef, Porterhouse Steak, lean only, raw, animal 35, select
Beef, Porterhouse Steak, lean only, raw, animal 35, select (USDA FoodData Central).
FDC ID: 335105
Proximates, Beef, Porterhouse Steak, lean only, raw, animal 35, select
Proximates, Beef, Porterhouse Steak, lean only, raw, animal 35, select (USDA FoodData Central). Per 100g: 22g protein, 4.1g fat.
FDC ID: 335106
Beef, Porterhouse Steak, lean only, raw, animal 36, select
Beef, Porterhouse Steak, lean only, raw, animal 36, select (USDA FoodData Central).
FDC ID: 335107
Proximates, Beef, Porterhouse Steak, lean only, raw, animal 36, select
Proximates, Beef, Porterhouse Steak, lean only, raw, animal 36, select (USDA FoodData Central). Per 100g: 21g protein, 7.0g fat.
FDC ID: 335108
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw (USDA FoodData Central). Per 100g: 145kcal calories, 22.7g protein, 5.3g fat, 0g carbs.
FDC ID: 335109
Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted (USDA FoodData Central). Per 100g: 176kcal calories, 27.7g protein, 6.4g fat, 0g carbs.
FDC ID: 746758
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw (USDA FoodData Central). Per 100g: 155kcal calories, 22.8g protein, 6.4g fat, 0g carbs.
FDC ID: 746759
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw (USDA FoodData Central). Per 100g: 122kcal calories, 23.4g protein, 2.5g fat, 0g carbs.
FDC ID: 746760
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw (USDA FoodData Central). Per 100g: 123kcal calories, 23.7g protein, 2.4g fat, 0g carbs.
FDC ID: 746761
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw (USDA FoodData Central). Per 100g: 145kcal calories, 22.7g protein, 5.3g fat, 0g carbs.
FDC ID: 746762
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled (USDA FoodData Central). Per 100g: 219kcal calories, 27.3g protein, 11.4g fat, 0g carbs.
FDC ID: 746763