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US Food Nutrition Database

USDA FoodData Central — 4,103 foods · 31 nutrients · FDA Daily Values

Nutrient Rankings

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🥩Protein🩸Iron🦴Calcium🍊Vitamin C🌾Dietary Fiber⚡Potassium👁️Vitamin A💪Magnesium☀️Vitamin D🔋Thiamine (B1)More rankings

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Pork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
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Flour, whole grain oat

Cereal Grains and Pasta

Flour, whole grain oat (USDA FoodData Central).

FDC ID: 2261681

Flour, whole grain oat

Cereal Grains and Pasta

Flour, whole grain oat (USDA FoodData Central).

FDC ID: 2261682

Flour, whole grain oat

Cereal Grains and Pasta

Flour, whole grain oat (USDA FoodData Central).

FDC ID: 2261683

Flour, whole grain oat

Cereal Grains and Pasta

Flour, whole grain oat (USDA FoodData Central). Per 100g: 10.0g fiber.

FDC ID: 2261684

Flour, whole grain oat

Cereal Grains and Pasta

Flour, whole grain oat (USDA FoodData Central).

FDC ID: 2261685

Flour, whole grain oat

Cereal Grains and Pasta

Flour, whole grain oat (USDA FoodData Central).

FDC ID: 2261686

Flour, whole grain oat

Cereal Grains and Pasta

Flour, whole grain oat (USDA FoodData Central).

FDC ID: 2261687

Oats, whole grain, rolled, old fashioned

Cereal Grains and Pasta

Oats, whole grain, rolled, old fashioned (USDA FoodData Central). Per 100g: 13.5g protein, 5.9g fat, 68.7g carbs.

FDC ID: 2346396

Oats, whole grain, steel cut

Cereal Grains and Pasta

Oats, whole grain, steel cut (USDA FoodData Central). Per 100g: 12.5g protein, 5.8g fat, 69.8g carbs.

FDC ID: 2346397

Oats, whole grain, rolled, old fashioned

Cereal Grains and Pasta

Oats, whole grain, rolled, old fashioned (USDA FoodData Central).

FDC ID: 2346611

Oats, whole grain, rolled, old fashioned

Cereal Grains and Pasta

Oats, whole grain, rolled, old fashioned (USDA FoodData Central).

FDC ID: 2346612

Oats, whole grain, rolled, old fashioned

Cereal Grains and Pasta

Oats, whole grain, rolled, old fashioned (USDA FoodData Central).

FDC ID: 2346613

Oats, whole grain, rolled, old fashioned

Cereal Grains and Pasta

Oats, whole grain, rolled, old fashioned (USDA FoodData Central).

FDC ID: 2346614

Oats, whole grain, rolled, old fashioned

Cereal Grains and Pasta

Oats, whole grain, rolled, old fashioned (USDA FoodData Central).

FDC ID: 2346615

Oats, whole grain, rolled, old fashioned

Cereal Grains and Pasta

Oats, whole grain, rolled, old fashioned (USDA FoodData Central).

FDC ID: 2346616

Oats, whole grain, rolled, old fashioned

Cereal Grains and Pasta

Oats, whole grain, rolled, old fashioned (USDA FoodData Central).

FDC ID: 2346617

Oats, whole grain, rolled, old fashioned

Cereal Grains and Pasta

Oats, whole grain, rolled, old fashioned (USDA FoodData Central).

FDC ID: 2346618

Oats, whole grain, rolled, old fashioned

Cereal Grains and Pasta

Oats, whole grain, rolled, old fashioned (USDA FoodData Central).

FDC ID: 2346619

Oats, whole grain, rolled, old fashioned

Cereal Grains and Pasta

Oats, whole grain, rolled, old fashioned (USDA FoodData Central).

FDC ID: 2346620

Oats, whole grain, rolled, old fashioned

Cereal Grains and Pasta

Oats, whole grain, rolled, old fashioned (USDA FoodData Central).

FDC ID: 2346621

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