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US Food Nutrition Database

USDA FoodData Central — 4,103 foods · 31 nutrients · FDA Daily Values

Nutrient Rankings

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🥩Protein🩸Iron🦴Calcium🍊Vitamin C🌾Dietary Fiber⚡Potassium👁️Vitamin A💪Magnesium☀️Vitamin D🔋Thiamine (B1)More rankings

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Pork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
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white rice, long grain, unenriched

Cereal Grains and Pasta

white rice, long grain, unenriched (USDA FoodData Central). Per 100g: 1.2g fiber.

FDC ID: 2514612

white rice, long grain, unenriched

Cereal Grains and Pasta

white rice, long grain, unenriched (USDA FoodData Central). Per 100g: 0g fiber.

FDC ID: 2514613

white rice, long grain, unenriched

Cereal Grains and Pasta

white rice, long grain, unenriched (USDA FoodData Central). Per 100g: 0g fiber.

FDC ID: 2514614

sorghum, flour

Cereal Grains and Pasta

sorghum, flour (USDA FoodData Central). Per 100g: 6.0g fiber.

FDC ID: 2514615

sorghum, flour

Cereal Grains and Pasta

sorghum, flour (USDA FoodData Central). Per 100g: 2.4g fiber.

FDC ID: 2514616

sorghum, flour

Cereal Grains and Pasta

sorghum, flour (USDA FoodData Central). Per 100g: 6.4g fiber.

FDC ID: 2514617

sorghum, flour

Cereal Grains and Pasta

sorghum, flour (USDA FoodData Central). Per 100g: 6.8g fiber.

FDC ID: 2514618

sorghum, flour

Cereal Grains and Pasta

sorghum, flour (USDA FoodData Central). Per 100g: 6.2g fiber.

FDC ID: 2514619

sorghum, flour

Cereal Grains and Pasta

sorghum, flour (USDA FoodData Central). Per 100g: 8.1g fiber.

FDC ID: 2514620

sorghum, flour

Cereal Grains and Pasta

sorghum, flour (USDA FoodData Central). Per 100g: 6.6g fiber.

FDC ID: 2514621

sorghum, flour

Cereal Grains and Pasta

sorghum, flour (USDA FoodData Central). Per 100g: 5.6g fiber.

FDC ID: 2514622

buckwheat, flour

Cereal Grains and Pasta

buckwheat, flour (USDA FoodData Central). Per 100g: 2.8g fiber.

FDC ID: 2514623

buckwheat, flour

Cereal Grains and Pasta

buckwheat, flour (USDA FoodData Central). Per 100g: 17.5g fiber.

FDC ID: 2514624

buckwheat, flour

Cereal Grains and Pasta

buckwheat, flour (USDA FoodData Central). Per 100g: 1.8g fiber.

FDC ID: 2514625

buckwheat, flour

Cereal Grains and Pasta

buckwheat, flour (USDA FoodData Central). Per 100g: 14.5g fiber.

FDC ID: 2514626

buckwheat, flour

Cereal Grains and Pasta

buckwheat, flour (USDA FoodData Central). Per 100g: 17.7g fiber.

FDC ID: 2514627

buckwheat, flour

Cereal Grains and Pasta

buckwheat, flour (USDA FoodData Central). Per 100g: 22.9g fiber.

FDC ID: 2514628

buckwheat, flour

Cereal Grains and Pasta

buckwheat, flour (USDA FoodData Central). Per 100g: 2.1g fiber.

FDC ID: 2514629

buckwheat, flour

Cereal Grains and Pasta

buckwheat, flour (USDA FoodData Central). Per 100g: 3.5g fiber.

FDC ID: 2514630

rye, flour

Cereal Grains and Pasta

rye, flour (USDA FoodData Central). Per 100g: 13.3g fiber.

FDC ID: 2514631

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