Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies
FDC ID: 168814
At a glance
Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies is a high-calorie food in the Sweets category, providing 475 kcal per 100g. Each 100g supplies 4.3g of protein, 19.3g of fat, 72.4g of carbohydrates. It is an especially good source of total carbohydrate (26% of the Daily Value), total fat (25% of the Daily Value), energy (24% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
475
kcal
Protein
4.3
g
Total Fat
19.3
g
Total Carbohydrate
72.4
g
Dietary Fiber
2
g
Nutrition profile of Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies
Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies provides about 475 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Protein 9%builds and repairs muscle, organs, enzymes and hormones
- Dietary Fiber 7%supports gut health and slows post-meal blood-sugar spikes
- Calcium 7%is the main mineral in bones and teeth and aids muscle and nerve function
- Iron 5%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 475 kcal | 135 kcal |
| Protein | 4.3 g | 1.2 g |
| Fat | 19.3 g | 5.5 g |
| Carbs | 72.4 g | 20.5 g |
| Fiber | 2 g | 0.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 475 kcal | 23.8% | |
| Water | 1.70 g | — | |
| Protein | 4.28 g | 8.6% | |
| Cholesterol | 12 mg | 4.0% | |
| Total Fat | 19.32 g | 24.8% | |
| Total Carbohydrate | 72.40 g | 26.3% | |
| Dietary Fiber | 2 g | 7.1% | |
| Sodium | 136 mg | 5.9% | |
| Calcium | 90 mg | 6.9% | |
| Iron | 0.86 mg | 4.8% |
Frequently Asked Questions
How many calories are in Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies per 100g?
Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies has 475 kcal (calories) per 100g.
What are the macros in Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies?
Per 100g, Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies provides 4.3g protein, 19.3g fat, 72.4g carbohydrates.
What vitamins and minerals does Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies provide?
Per 100g, Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies is a notable source of Total Carbohydrate (about 26% of the Daily Value), Total Fat (about 25% of the Daily Value), Energy (about 24% of the Daily Value).
What is the source of this nutrition data for Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)