Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water
FDC ID: 169598
At a glance
Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water is a low-calorie food in the Sweets category, providing 20 kcal per 100g. Each 100g supplies 0.8g of protein, 0g of fat, 4.2g of carbohydrates. It is an especially good source of phosphorus (5% of the Daily Value), sodium (2% of the Daily Value), protein (2% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
20
kcal
Protein
0.8
g
Total Fat
0
g
Total Carbohydrate
4.2
g
Dietary Fiber
0
g
Nutrition profile of Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water
Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water provides about 20 kcal per 100g, a low energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Phosphorus 5%builds bones and teeth and supports energy storage and use
- Protein 2%builds and repairs muscle, organs, enzymes and hormones
- Copper 1%aids iron use and the formation of red blood cells and collagen
- Calcium 0%is the main mineral in bones and teeth and aids muscle and nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 20 kcal | 6 kcal |
| Protein | 0.8 g | 0.2 g |
| Fat | 0 g | 0 g |
| Carbs | 4.2 g | 1.2 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 20 kcal | 1.0% | |
| Water | 94.74 g | — | |
| Protein | 0.83 g | 1.7% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0 g | 0.0% | |
| Total Carbohydrate | 4.22 g | 1.5% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 48 mg | 2.1% | |
| Potassium | 1 mg | 0.0% | |
| Calcium | 3 mg | 0.2% | |
| Magnesium | 1 mg | 0.2% | |
| Phosphorus | 68 mg | 5.4% | |
| Iron | 0.01 mg | 0.1% | |
| Zinc | 0 mg | 0.0% | |
| Copper | 0.01 mg | 0.8% | |
| Manganese | 0 mg | 0.0% | |
| Selenium | 0 μg | 0.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0 mg | 0.0% | |
| Thiamin | 0 mg | 0.0% | |
| Riboflavin | 0 mg | 0.0% | |
| Niacin | 0 mg | 0.0% | |
| Vitamin B6 | 0 mg | 0.0% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water per 100g?
Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water has 20 kcal (calories) per 100g.
What are the macros in Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water?
Per 100g, Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water provides 0.8g protein, 0g fat, 4.2g carbohydrates.
What is the source of this nutrition data for Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)