Sweeteners, tabletop, fructose, dry, powder
FDC ID: 169896
At a glance
Sweeteners, tabletop, fructose, dry, powder is a high-calorie food in the Sweets category, providing 368 kcal per 100g. Each 100g supplies 0g of protein, 0g of fat, 100g of carbohydrates. It is an especially good source of total carbohydrate (36% of the Daily Value), copper (25% of the Daily Value), energy (18% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
368
kcal
Protein
0
g
Total Fat
0
g
Total Carbohydrate
100
g
Dietary Fiber
0
g
Nutrition profile of Sweeteners, tabletop, fructose, dry, powder
Sweeteners, tabletop, fructose, dry, powder provides about 368 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Copper 25%aids iron use and the formation of red blood cells and collagen
- Selenium 1%is part of antioxidant enzymes that protect cells from oxidation
- Iron 1%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 368 kcal | 104 kcal |
| Protein | 0 g | 0 g |
| Fat | 0 g | 0 g |
| Carbs | 100 g | 28.4 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 368 kcal | 18.4% | |
| Water | 0 g | — | |
| Protein | 0 g | 0.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0 g | 0.0% | |
| Total Carbohydrate | 100 g | 36.4% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 12 mg | 0.5% | |
| Potassium | 0 mg | 0.0% | |
| Calcium | 0 mg | 0.0% | |
| Magnesium | 0 mg | 0.0% | |
| Phosphorus | 0 mg | 0.0% | |
| Iron | 0.10 mg | 0.6% | |
| Zinc | 0 mg | 0.0% | |
| Copper | 0.22 mg | 24.6% | |
| Selenium | 0.60 μg | 1.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0 mg | 0.0% | |
| Thiamin | 0 mg | 0.0% | |
| Riboflavin | 0 mg | 0.0% | |
| Niacin | 0 mg | 0.0% | |
| Vitamin B6 | 0 mg | 0.0% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Sweeteners, tabletop, fructose, dry, powder have?
Sweeteners, tabletop, fructose, dry, powder has 368 kcal (calories) per 100g.
How much protein, fat, and carbs are in Sweeteners, tabletop, fructose, dry, powder?
Per 100g, Sweeteners, tabletop, fructose, dry, powder provides 0g protein, 0g fat, 100g carbohydrates.
What nutrients is Sweeteners, tabletop, fructose, dry, powder high in?
Per 100g, Sweeteners, tabletop, fructose, dry, powder is a notable source of Total Carbohydrate (about 36% of the Daily Value), Copper (about 25% of the Daily Value), Energy (about 18% of the Daily Value).
What is the source of this nutrition data for Sweeteners, tabletop, fructose, dry, powder?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)