Ice creams, BREYERS, All Natural Light Mint Chocolate Chip
FDC ID: 170663
At a glance
Ice creams, BREYERS, All Natural Light Mint Chocolate Chip is a calorie-dense food in the Sweets category, providing 196 kcal per 100g. Each 100g supplies 4.7g of protein, 7.1g of fat, 28.4g of carbohydrates. It is an especially good source of calcium (12% of the Daily Value), total carbohydrate (10% of the Daily Value), energy (10% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
196
kcal
Protein
4.7
g
Total Fat
7.1
g
Total Carbohydrate
28.4
g
Dietary Fiber
0.6
g
Nutrition profile of Ice creams, BREYERS, All Natural Light Mint Chocolate Chip
Ice creams, BREYERS, All Natural Light Mint Chocolate Chip provides about 196 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Calcium 12%is the main mineral in bones and teeth and aids muscle and nerve function
- Protein 9%builds and repairs muscle, organs, enzymes and hormones
- Iron 3%forms hemoglobin in red blood cells to carry oxygen through the body
- Dietary Fiber 2%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 196 kcal | 56 kcal |
| Protein | 4.7 g | 1.3 g |
| Fat | 7.1 g | 2.0 g |
| Carbs | 28.4 g | 8.0 g |
| Fiber | 0.6 g | 0.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 196 kcal | 9.8% | |
| Water | 59.11 g | — | |
| Protein | 4.69 g | 9.4% | |
| Cholesterol | 15 mg | 5.0% | |
| Total Fat | 7.09 g | 9.1% | |
| Total Carbohydrate | 28.39 g | 10.3% | |
| Dietary Fiber | 0.60 g | 2.1% | |
| Sodium | 67 mg | 2.9% | |
| Calcium | 160 mg | 12.3% | |
| Iron | 0.52 mg | 2.9% |
Frequently Asked Questions
How many calories does 100g of Ice creams, BREYERS, All Natural Light Mint Chocolate Chip have?
Ice creams, BREYERS, All Natural Light Mint Chocolate Chip has 196 kcal (calories) per 100g.
How much protein, fat, and carbs are in Ice creams, BREYERS, All Natural Light Mint Chocolate Chip?
Per 100g, Ice creams, BREYERS, All Natural Light Mint Chocolate Chip provides 4.7g protein, 7.1g fat, 28.4g carbohydrates.
What nutrients is Ice creams, BREYERS, All Natural Light Mint Chocolate Chip high in?
Per 100g, Ice creams, BREYERS, All Natural Light Mint Chocolate Chip is a notable source of Calcium (about 12% of the Daily Value), Total Carbohydrate (about 10% of the Daily Value).
What is the source of this nutrition data for Ice creams, BREYERS, All Natural Light Mint Chocolate Chip?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)