Branded Food Nutrition Database

These Peanut Butter Cookie Bars provide 479 kcal and 8.3 g of dietary fiber per 100g, along with 12.5 g of protein and 583 mg of potassium. Given their energy density and 33.33 g of sugar, they can be included in a balanced diet as an occasional snack for quick energy or to contribute to fiber and potassium intake, provided overall sugar and calorie intake are managed.

This product provides 476 kcal and 66.67g of carbohydrates, including 26.19g of sugar, per 100g. It also contains 9.52g of protein and 4.8g of dietary fiber. As a convenient source of energy, it can fit into a balanced diet when consumed in moderation, particularly for individuals with higher energy needs, while being mindful of its sugar content.

These granola bars provide 476 kcal and 66.67 g of carbohydrates per 100g, offering a concentrated source of energy. With 26.19 g of sugar and 4.8 g of dietary fiber, this product can serve as a quick energy snack, but its sugar content suggests it should be consumed in moderation as part of a balanced diet that includes diverse whole foods.

This product provides 500 kcal and 34.21g of sugar per 100g, indicating a high energy and sugar content. It also contains 28.95g of fat, with 13.16g being saturated fat. Due to its nutritional profile, this snack is best consumed in moderation as an occasional treat within a balanced diet, rather than as a primary source of daily nutrients.

These protein chewy bars provide 25 grams of protein and 15 grams of total dietary fiber per 100g. With 475 kcal and 30 grams of fat per 100g, these bars can serve as an energy-dense snack to support protein and fiber intake, suitable for individuals with higher energy requirements or as an occasional supplement within a balanced diet.

This product provides 500 kcal per 100g, with 36.84g of sugar and 13.16g of saturated fat. This nutritional profile indicates it is energy-dense and high in both sugar and saturated fat. Consequently, it is suitable for occasional consumption as part of a varied and balanced diet, rather than a regular food source.

Per 100g, these SKIPPY Peanut Butter and Chocolate Fudge Wafer Bars provide 611 kcal, 41.67g of fat, and 25g of sugar. While also offering 16.67g of protein, their high energy density and sugar content suggest they are best consumed in moderation as an occasional treat within a balanced dietary pattern.

This peanut butter snack provides 535 kcal and 27.91 g of total fat per 100g, with 13.95 g of that being saturated fat. It also contains 39.53 g of sugar per 100g. Due to its high energy, fat, and sugar content, this product is best consumed in moderation as an occasional treat within an otherwise balanced diet.

LITTLE DEBBIE Peanut Butter Wafers are an energy-dense snack, providing 544 kcal per 100g, with a high content of total fat at 31.58g and significant added sugars totaling 35.09g. Due to its high calorie, fat, and sugar content, this product is best consumed in moderation as an occasional treat within a balanced diet to manage overall intake of these nutrients.

This peanut caramel bar provides 469 kcal and 37.5 grams of sugar per 100g, making it an energy-dense food. It also contains 12.5 grams of protein and 3.12 mg of iron. As a product high in sugar and calories, it is best consumed occasionally as part of a balanced diet that prioritizes nutrient-dense foods.

This peanut and caramel bar contains 462 kcal and 38.46g of sugar per 100g. It also provides 13.46g of protein and 25g of fat. Due to its high energy and sugar content, this product is suitable as an occasional snack or for quick energy, fitting into a balanced diet when consumed in moderation.

Per 100g, these peanuts provide 571 kcal, 25g of protein, and 7.1g of dietary fiber, making them an energy-dense food. With 0mg of sodium and 0g of trans fat, they can contribute to a balanced diet as a source of plant-based protein and healthy fats, when consumed in moderation due to their high total fat content of 50g.

This CHUNKY Peanuts & Raisins Milk Chocolate product provides 475 kcal and 52.5g of sugar per 100g, indicating a high energy and sugar content. It also contains 27.5g of fat, including 12.5g of saturated fat. Given its high sugar and fat levels, this product is suitable for occasional consumption in small portions as part of a balanced diet, rather than a primary source of daily nutrients.

KEEBLER Pecan Shortbread Cookies provide 548 kcal and 32.26 g of fat per 100g, with 22.58 g of sugar contributing to its carbohydrate content. This product offers minimal protein and no dietary fiber. Given its high energy, fat, and sugar levels, it is suitable for consumption in small, infrequent portions as an occasional indulgence within a balanced dietary pattern.

This white chocolate truffle product is high in energy, providing 611 kcal per 100g, with a significant fat content of 47.22g, of which 36.11g is saturated fat. It also contains 41.67g of sugar per 100g and no dietary fiber. Due to its high energy, saturated fat, and sugar content, this product is best consumed in moderation as an occasional treat within a balanced diet.

LIFE SAVERS Pep O Mint Mints are primarily composed of carbohydrates, with 85.71g of sugar per 100g serving. They contain no protein or fat and provide 429 kcal per 100g, making them a source of quick energy. Due to their high sugar content, these mints are best consumed in moderation as an occasional treat within a balanced diet that prioritizes nutrient-dense foods.

KEEBLER Pepper Jack Sandwich Crackers contain 1026 mg of sodium and 0 g of dietary fiber per 100g. This product is high in sodium and lacks fiber, which are important considerations for daily intake. It can be included in a balanced diet in moderation, complementing meals rich in fiber and lower in sodium to maintain overall nutritional balance.

This product consists entirely of sugar, providing 100 grams of sugar and 500 kcal per 100g serving. It contains no protein, fat, or sodium, offering only carbohydrates. Due to its high sugar content and lack of other nutrients, it is best consumed in very small amounts as an occasional confectionery item rather than a significant food source within a balanced diet.

Wrigley's Peppermint Gum is primarily composed of sugar, containing 74.07g of sugar per 100g, which contributes significantly to its 370 kcal per 100g energy content. It contains no protein, fat, or sodium. Due to its high sugar and energy density, this product is best consumed in very small quantities as an occasional treat within a balanced diet.

This product contains 625 kcal and 50g of fat, including 37.5g of saturated fat, per 100g. It also provides 41.67g of sugar. Given its high energy, fat, and sugar content, it is best consumed in small amounts as an occasional item within a balanced diet, rather than as a regular nutritional component.