Data: USDA FoodData Central (Public Domain)
Nutrition facts for 1,626 branded products per 100g.
This product provides 350 kcal per 100g, with 87.5g of available carbohydrates, including 70g of sugar. It contains no protein, fat, or dietary fiber. As a high-sugar, carbohydrate-dense item lacking essential macronutrients, it contributes primarily to caloric intake and is suitable for occasional consumption as part of a varied diet.
This confectionery product provides 350 kcal per 100g, with 60g of that being sugar. It contains no protein, fat, or dietary fiber. Due to its high sugar and calorie content with minimal other nutrients, this product is best consumed occasionally as a treat within an otherwise balanced diet.
This gummy product provides 300 kcal per 100g, primarily from 70g of available carbohydrates, including 52.5g of sugar. It contains 0g of fat and dietary fiber, and is best consumed occasionally as a source of quick energy rather than a primary nutrient contributor within a balanced diet.
This product provides 375 kcal per 100g, with 87.5g of carbohydrates, of which 67.5g are sugars. It contains minimal protein (2.5g) and no dietary fiber, indicating it offers limited nutritional value beyond energy. Due to its high sugar content, it is best consumed in moderation as an occasional item within an otherwise balanced diet.
This candy product provides 400 kcal per 100g, primarily from its 100g of carbohydrates, of which 90g are sugars. It contains no protein, fat, or fiber. Due to its high sugar content and lack of other essential nutrients, this product is best consumed in very small portions as an occasional treat within a balanced diet.
TOSTITOS Cantina Traditional Tortilla Chips provide 536 kcal and 25g of fat per 100g, with 0g of sugar. This product is energy-dense, primarily from carbohydrates and fat. As such, it is suitable for consumption in moderation as an occasional component of a balanced diet, complementing nutrient-rich foods.
TOSTITOS Cantina Traditional Yellow Corn Tortilla Chips are an energy-dense product, providing 536 kcal and 25g of fat per 100g, with zero sugar. Due to their caloric and fat content, these chips are best consumed in moderation as part of a balanced diet. They can be paired with nutrient-rich additions like vegetable-based salsas or guacamole to enhance overall nutritional intake.
This product provides 400 kcal per 100g, with 86.67g of carbohydrates, including 40g of sugar. It is fortified with several B vitamins and iron, providing 24.67mg of iron per 100g. Due to its high sugar and sodium content (500mg per 100g), it is best consumed in moderation as an occasional item within a balanced diet that emphasizes whole, unprocessed foods.
This product contains 40g of sugar per 100g and is low in fat, with 0g of saturated fat. It is fortified with micronutrients, including 22.67mg of iron and 667μg of folic acid per 100g. Given its carbohydrate and sugar profile, it can be incorporated into a balanced diet in moderation, complementing other nutrient-dense foods.
These cappuccino espresso rolled wafers provide 475 kcal and 40.62g of sugar per 100g, indicating a high energy and sugar content. They also contain 9.38g of saturated fat and no dietary fiber. Due to its nutritional profile, this product is suitable as an infrequent treat rather than a regular dietary staple, fitting into a balanced diet when consumed in small portions.
SENECA Caramel Apple Chips contain 500 kcal and 42.86 g of sugar per 100g, indicating a high energy and sugar content. This product, with its caloric density, can be included in a balanced diet as an occasional, small-portioned snack to provide quick energy. Due to its high sugar and calorie profile, it is not intended as a primary source of daily nutrition.
This popcorn provides 500 kcal and 21.43g of sugar per 100g, also containing 536mg of sodium. Due to its high energy, sugar, and sodium content, it is best consumed in moderation as an occasional snack within a balanced diet, rather than a regular food item.
This product provides 357 kcal per 100g, primarily from its high carbohydrate content of 92.86g, of which 71.43g are sugars. It contains no protein, fat, or fiber. Due to its high sugar content, it is best consumed occasionally and in small portions as part of a balanced diet.
This caramel kettle corn provides 464 kcal and 75g of carbohydrates per 100g, with 32.14g of that being sugar, alongside 7.1g of dietary fiber and 464mg of sodium. Given its high calorie and sugar content, this product is suitable for occasional consumption in small portions rather than as a regular component of a balanced diet, which typically emphasizes nutrient-dense foods. It contains no saturated fat, trans fat, cholesterol, or several essential micronutrients.
This caramel milk chocolate bar provides 605 kcal and 44.74 g of sugar per 100g serving, alongside 34.21 g of saturated fat. Given its high energy, sugar, and saturated fat content, it is best consumed infrequently and in small portions as an occasional treat within a balanced dietary pattern.
These caramel milk chocolate truffles provide 611 kcal and 47.22 g of fat per 100g, with 36.11 g of that being saturated fat. They also contain 41.67 g of sugar per 100g. Due to their high energy, sugar, and saturated fat content, these truffles are best consumed in small quantities as an occasional item within a balanced dietary pattern.
This product provides 611 kcal and 47.22g of fat per 100g, with 36.11g of that being saturated fat. It also contains 41.67g of sugar per 100g. Given its high energy, fat, and sugar content, this item is best considered an occasional treat in small portions, rather than a regular dietary component.
QUAKER Caramel Rice Cakes are predominantly a carbohydrate source, containing 84.62g of available carbohydrates per 100g, with 23.08g being sugar, and no dietary fiber. This product is fat-free, with 0g of total fat and cholesterol. As an energy-dense snack, it can contribute to a balanced diet when consumed occasionally and paired with foods rich in protein, fiber, and micronutrients.
QUAKER Caramel Rice Crisps are high in carbohydrates, with 32.14g of sugar per 100g, and are low in fat at 3.57g. This product also provides 393 kcal per 100g. Given its significant sugar content, it is best incorporated as an occasional snack in small portions to complement a balanced diet, rather than serving as a primary nutrient source.
This cheesecake provides 365 kcal and 24.71 g of sugar per 100g, along with 21.18 g of total fat, including 9.41 g of saturated fat. Due to its high energy, sugar, and fat content, this product is best consumed in small portions as an occasional dessert, rather than a primary source of nutrition, to maintain a balanced dietary intake.
Nutrition data sourced from USDA FoodData Central (Branded Foods). Public domain.