Data: USDA FoodData Central (Public Domain)
Nutrition facts for 241 branded products per 100g.
DUKE'S Original Recipe Beef Strips provide 39.29 grams of protein per 100g serving, which can contribute to daily protein intake. However, a 100g portion also contains 1857 mg of sodium, a high amount that exceeds typical daily recommended limits. Due to its high sodium content, this product is best consumed in moderation as an occasional protein source within a balanced diet emphasizing lower-sodium foods.
OLDE CAPE COD Oyster Crackers provide 467 kcal and 73.33g of carbohydrates per 100g, serving primarily as an energy source. With an extremely high 5330mg of sodium per 100g, this product should be consumed in very small portions to align with daily sodium recommendations within a balanced diet.
This peanut brittle contains 500 kcal and 67.86 grams of sugar per 100g, along with 25 grams of fat. It also provides 14.29 grams of protein. Given its energy and sugar content, this product is best consumed in small, infrequent portions as part of a varied diet.
This product provides 471 kcal and 58.8 grams of protein per 100g, with 0 grams of sugar and 11.8 grams of dietary fiber. Its high protein and fiber content may contribute to satiety, but its significant fat (38.24g, including 20.59g saturated fat) and sodium (3240mg) levels indicate it should be consumed in moderation within a balanced dietary pattern.
These peanut butter filled pretzel nuggets provide 464 kcal and 60.71g of carbohydrates per 100g, offering an energy-dense snack option. Containing 679 mg of sodium per 100g, this product should be consumed in moderation, complementing a balanced diet that is otherwise lower in sodium.
These peanut butter sandwich creme cookies provide 515 kcal and 30.3g of sugar per 100g. With 24.24g of fat, including 7.58g of saturated fat, this product is calorie-dense. It can be consumed occasionally as part of a balanced diet that prioritizes whole foods and limits intake of added sugars and saturated fats.
This product provides 500 kcal and 50 grams of sugar per 100g serving. With 27.78 grams of fat, including 9.72 grams of saturated fat, it is energy-dense. It can be incorporated into a balanced diet as an occasional item, consumed in moderation to manage overall calorie, sugar, and fat intake.
This product contains 509 kcal and 56.14g of sugar per 100g, indicating a high energy and sugar content. With 31.58g of fat, including 19.3g of saturated fat, it is best consumed as an occasional treat in small portions to align with a balanced dietary pattern focused on nutrient-dense foods.
Per 100g, this trail mix provides 464 kcal and 39.29g of sugar. It is an energy-dense snack that should be consumed in controlled portions. This product can fit into a balanced diet as an occasional quick energy source, mindful of its sugar content.
NATURE'S EATS Pecan Pieces are calorie and fat-dense, providing 714 kcal and 71.43g of fat per 100g, with 0mg cholesterol and 0mg sodium. They also contain 10.7g of dietary fiber and 10.71g of protein. When consumed in moderation, these pecan pieces can contribute to a balanced diet as a source of healthy fats, fiber, and various minerals, suitable for snacks or meal additions.
Per 100g, these chocolate chip cookies contain 500 kcal, with 25g of total fat, of which 10.71g is saturated fat, and 28.57g of sugar. Given their high energy density, fat, and sugar content, they are suitable for occasional consumption in small portions rather than as a regular part of a balanced diet.
This peppered beef jerky provides 32.14 grams of protein per 100 grams, making it a substantial protein source, while being relatively low in fat with 3.57 grams. However, it contains 2036 milligrams of sodium per 100 grams. Due to its high sodium content, this product is best consumed in moderation to complement a balanced diet focused on lower sodium foods.
SIGNATURE SELECT Peppered Beef Jerky provides 32.14g of protein per 100g, making it a substantial protein source. It also contains 1786mg of sodium per 100g. This product can contribute to daily protein requirements but should be consumed in moderation to manage sodium intake as part of an overall balanced diet.
This product delivers 522 kcal and 47.83g of sugar per 100g, indicating a high energy and sugar content. Due to its energy density and significant sugar contribution, it is best enjoyed in small, infrequent portions as an occasional indulgence within a balanced dietary pattern.
Per 100g, this product provides 464 kcal, with 53.57g of sugar and 16.07g of saturated fat. It also contains 7.1g of dietary fiber and 5.14mg of iron. Due to its high energy, sugar, and saturated fat content, it is best consumed as an occasional treat in small portions to maintain a balanced dietary intake.
MARKET PANTRY Pine Nuts are a calorie-dense food, providing 639 kcal and 61.11g of fat per 100g. They are also a good source of dietary fiber (11.1g/100g), potassium, and iron, containing no cholesterol or added sugar. Consumed in small portions, pine nuts can contribute beneficial fats, fiber, and minerals to a balanced diet.
This baked rice and corn puff product provides 500 kcal and 821 mg of sodium per 100g, indicating it is an energy-dense snack with a high sodium content. For a balanced diet, this product is best consumed in moderation and controlled portions to manage overall sodium intake.
KETTLE BRAND Popcorn provides 571 kcal and 39.29g of fat per 100g. It is also notable for its high sodium content, providing 857mg per 100g, while offering 7.1g of dietary fiber and no added sugar. Given its calorie, fat, and sodium levels, this product is best consumed in moderation as an occasional snack within a balanced dietary pattern.
This confectionery product provides 520 kcal and 58 grams of sugar per 100g. It also contains 28 grams of fat, with 16 grams being saturated fat. Given its high energy, sugar, and fat content, this product is suitable for occasional consumption as part of a balanced diet.
KITCHEN COOKED Pork Rinds provide 50 grams of protein and 0 grams of carbohydrates per 100-gram serving. This snack is high in fat, with 42.86 grams, and contains 2000 milligrams of sodium. Due to its high fat and sodium content, it is best consumed in moderation as an occasional snack within a balanced diet, especially for those monitoring fat or sodium intake.
Nutrition data sourced from USDA FoodData Central (Branded Foods). Public domain.