Data: USDA FoodData Central (Public Domain)
Nutrition facts for 1,626 branded products per 100g.
This almond butter chocolate bar provides 487 kcal and 20.51 g of sugar per 100g, making it an energy-dense food. It can be incorporated into a balanced diet in moderation, particularly when a quick energy source is needed, such as during physical activity.
LINDT Almond Butter Milk Chocolate Truffles are an energy-dense product, providing 611 kcal per 100g, with 38.89g of sugar and 27.78g of saturated fat. It also contains 8.33g of protein and 208mg of calcium per 100g. Given its high energy, fat, and sugar content, this product is best consumed in moderation as an occasional treat within a balanced dietary pattern.
LINDT Almond Butter Milk Chocolate Truffles are high in energy, providing 611 kcal per 100g, with significant amounts of fat (44.44g, including 27.78g saturated fat) and sugar (38.89g). Given its nutritional profile, this product is best consumed in small, infrequent portions as an occasional indulgence rather than a regular dietary staple, fitting into a balanced diet only when overall energy and nutrient intake are carefully managed.
Per 100g, this QUAKER Amazing Apple Granola Bar provides 375 kcal for energy and 20.83g of sugar. It also offers 4.2g of dietary fiber and 292mg of calcium. This product can serve as a quick energy source and contribute some fiber and calcium, fitting into a balanced diet when consumed in moderation due to its sugar content.
QUAKER Amazing Apple Granola Bars provide 70.83g of available carbohydrates, including 20.83g of sugar, and 4.2g of dietary fiber per 100g. With 417 kcal per 100g, this product offers an energy source that also contributes fiber to the diet. It can be included as part of a balanced diet, mindful of its sugar content.
These fruit gummies are a source of quick energy, providing 300 kcal and 70g of carbohydrates per 100g, including 37.5g of sugar. They contain no fat or dietary fiber. Given their high sugar content, these gummies are suitable for occasional consumption as part of a varied diet, rather than as a staple food.
This fruit snack provides 286 kcal and 71.43 grams of carbohydrates per 100g, with 42.86 grams of that being sugar. It contains no fat, fiber, or cholesterol. Due to its high sugar content and lack of fiber and protein, this product can serve as a quick energy source when consumed in moderation, but should be balanced with other nutrient-dense foods as part of a varied diet.
This fruit snack provides 309 kcal and 79.37g of available carbohydrates per 100g, serving primarily as a source of energy. It contains no fat, cholesterol, or dietary fiber, and offers 4.41g of protein. Given its high carbohydrate content and absence of fiber, this product is best consumed in moderation as an occasional item, complementing a balanced diet rich in whole foods.
This TASTYKAKE Apple Baked Pie provides 265 kcal and 15.93 grams of sugar per 100 grams, alongside 5.31 grams of saturated fat and 319 mg of sodium. With 2.7 grams of dietary fiber and no trans fats, it can be included in a balanced diet when consumed in moderation, considering its energy density and sugar content.
PLANTERS Apple Cider Donut Cashews are high in energy, providing 536 kcal per 100g, with 50g of that being sugar. This product offers minimal nutritional fiber. Due to its high sugar and calorie content, it is best consumed as an occasional treat in small portions to complement a balanced diet rich in whole foods, rather than as a staple.
QUAKER Apple Cinnamon Rice Crisps are a low-fat snack, containing 1.79g of fat per 100g with no saturated or trans fats. This product is high in carbohydrates, including 28.57g of sugar per 100g. It can be incorporated into a balanced diet as an occasional energy source, considering its sugar content and minimal protein or micronutrient contributions.
This trail mix provides 467 kcal and 30g of sugar per 100g, offering a concentrated energy source. It also contains 10g of protein and 6.7g of dietary fiber. Given its energy density and sugar content, it can fit into a balanced diet when consumed in controlled portions, complementing other foods with a broader nutrient profile.
This product is high in carbohydrates, with 82.5g per 100g, of which 60g is sugar, and provides 375 kcal. It offers minimal protein, fiber, or essential micronutrients. Due to its high sugar content and energy density, this product is suitable for occasional consumption as part of a balanced diet that emphasizes nutrient-rich foods.
This product provides 348 kcal and 82.61g of carbohydrates per 100g, with 39.13g of that being sugar. It contains no protein or fat. Due to its high sugar content and lack of other macronutrients, it is best consumed in moderation as an occasional energy source within a balanced diet.
LRABAR Apple Pie Bars provide 444 kcal and 40g of sugar per 100g, along with 8.9g of dietary fiber and 667mg of potassium. This product is an energy-dense item. Given its sugar content, it can be incorporated into a balanced diet as an occasional energy source, complementing other nutrient-rich foods.
LRABAR Apple Pie Bars contain 444 kcal and 40g of sugar per 100g, contributing significantly to energy intake. They also provide 8.9g of dietary fiber and 667mg of potassium per 100g. Due to its caloric and sugar content, this product is suitable for moderate consumption as an occasional energy source within a balanced dietary pattern.
PASKESZ Apple Sour Sticks are a high-carbohydrate product, containing 80g of available carbohydrates per 100g, with 60g of that being sugar. Each 100g serving provides 300 kcal, while offering minimal protein (2g) and dietary fiber (0.5g). Due to its high sugar content and limited nutritional contribution, this product is suitable as an occasional energy source or treat, rather than a regular part of a balanced diet.
The FRESH & EASY Apple Turnover contains 388 kcal and 22.35 g of fat, including 11.76 g of saturated fat, per 100g. It also provides 15.29 g of sugar and 318 mg of sodium. Given its energy, fat, and sugar levels, this product is suitable for occasional consumption as part of a varied diet.
This cassava griddle cake provides 280 kcal and 49g of carbohydrates per 100g, making it an energy-dense snack. It contains 660mg of sodium, a notable amount, and 128mg of calcium. As part of a balanced diet, this product can contribute energy and calcium but should be consumed in moderation, particularly for those monitoring sodium intake, and paired with other nutrient-rich foods.
TOASTEDS Artisan Collection Crackers provide 500 kcal and 1000 mg of sodium per 100g, with 0g of dietary fiber. Given its high energy density and significant sodium content, this product is best consumed in moderation as an occasional component of a balanced diet. It can complement meals or snacks that are rich in fiber, vitamins, and minerals from whole foods.
Nutrition data sourced from USDA FoodData Central (Branded Foods). Public domain.