Data: USDA FoodData Central (Public Domain)
Nutrition facts for 241 branded products per 100g.
These Cacio E Pepe seasoned potato chips contain 536 kcal and 35.71g of fat per 100g, alongside 750mg of sodium and 0g of sugar. Due to its high energy, fat, and sodium content, this product is suitable for occasional consumption in small portions to maintain a balanced dietary intake.
This dark chocolate product contains 450 kcal and 60g of sugar per 100g, indicating a high energy and sugar content. It also provides 25g of fat, with 15g being saturated fat. Due to its nutritional profile, this product is best consumed in moderation as an occasional treat within a balanced diet, rather than a primary source of nutrients.
PEZ Candy & Dispenser is primarily composed of sugar, providing 100g of sugar and 389 kcal per 100g. It contains no protein, fat, cholesterol, or sodium. Due to its high sugar and calorie content with minimal other nutrients, this product is best consumed in moderation as an occasional treat within an otherwise balanced diet.
TWIZZLERS Candy Straws, Rainbow, provide 351 kcal per 100g, primarily from carbohydrates, including 43.24g of sugar. It contains 2.7g of fat and 2.7g of protein per 100g, with no dietary fiber. Due to its high sugar content and energy density, this product is suitable for occasional consumption as part of a balanced diet.
This milk chocolate contains 567 kcal and 46.67g of sugar per 100g, along with 23.33g of saturated fat. Due to its high energy, sugar, and saturated fat content, this product is suitable for occasional consumption within a balanced diet. It can contribute to energy intake but should be consumed in moderation.
FOOD CLUB Caramels Harvest Candy provides 400 kcal and 80g of carbohydrates, including 60g of sugar, per 100g. It contains 7.5g of fat and 5g of protein. Given its high sugar content, this product is suitable as an occasional treat and should be consumed in moderation as part of a balanced diet that prioritizes nutrient-rich foods.
This milk chocolate product provides 550 kcal per 100g, with 35g of total fat and 50g of sugar. Due to its high energy, fat, and sugar content, it is best consumed in moderation as an occasional treat within a balanced dietary pattern.
This product provides 563 kcal and 35.21g of fat per 100g, with 56.34g of carbohydrates. It also contains a high amount of sodium at 1056mg per 100g and provides no protein or dietary fiber. Due to its high calorie, fat, and sodium content, this snack is best consumed in moderation as part of an overall balanced diet.
This Cheese & Caramel Mix Flavored Popped Corn provides 464 kcal and 42.86g of sugar per 100g serving. It also contains 643mg of sodium and 25g of fat. Due to its high calorie, sugar, and sodium content, this product is best consumed in moderation as an occasional snack within a balanced diet.
This product contains 408 kcal and 21.08g of total fat, including 10.54g of saturated fat, per 100g. It also provides 659mg of sodium, alongside 14.49g of protein and 329mg of calcium. Due to its energy density and higher levels of total fat and sodium, this item is best incorporated into a balanced diet when consumed in controlled portions and less frequently.
PENNSYLVANIA DUTCH CANDIES Cherry Fruit Slices are a confectionery product primarily composed of carbohydrates, with 87.8 grams per 100g, of which 56.1 grams are sugars. This product provides 366 kcal per 100g and contains no protein, fat, or dietary fiber. Given its high sugar and calorie content and lack of essential nutrients, it is best consumed sparingly as an occasional treat within a balanced diet.
Impact Confections, Inc. Chewy Cubes Candy is primarily a source of carbohydrates, containing 90g per 100g, with 50g of that being sugar. It provides 367 kcal per 100g and contains no protein, fat, or dietary fiber. Due to its high sugar content and lack of essential nutrients, this candy is best consumed sparingly as an occasional item within an otherwise balanced diet.
These chocolate chunk cookies provide 464 kcal and 32.14g of sugar per 100g, along with 21.43g of total fat, of which 10.71g is saturated fat. As a calorie-dense food with high sugar and fat content, it is suitable for occasional consumption. This product can fit into a balanced diet when portioned appropriately and balanced with nutrient-rich foods.
Per 100g, these chocolate graham crackers provide 419 kcal and 77.42g of carbohydrates, including 25.81g of sugar, and notably contain 0g of saturated fat. This product can be incorporated into a balanced diet as an occasional item, contributing to carbohydrate intake when consumed in moderation to manage overall sugar consumption.
These chocolate mint mini cookies provide 438 kcal per 100g, with 37.5g of sugar and 18.75g of total fat, including 10.94g of saturated fat. Due to their energy density and high sugar content, these cookies are best consumed in moderation as an occasional treat within a balanced dietary pattern.
This product is an energy-dense item, providing 533 kcal per 100g. It contains 46.51g of sugar and 16.28g of saturated fat, contributing to its caloric value. Due to its high sugar and saturated fat content, it is best consumed in moderation as an occasional treat within a balanced diet.
Cinnamon Almonds provide 533 kcal and 30g of fat per 100g, with only 1.67g of saturated fat and 3.33g of sugar. This product is a good source of dietary fiber, offering 10g, and provides 10g of protein, along with 200mg of calcium and 2.4mg of iron. Given its energy density, consuming this product in controlled portions can contribute beneficial nutrients like fiber, protein, calcium, and iron to a balanced diet, while being low in saturated fat and sugar.
Mizkan America, Inc. Cinnamon Apple Sauce provides 78 kcal per 100g, with 0g of fat and 0g of protein. It contains 19.5g of available carbohydrates, including 16.4g of sugar, and 1.6g of dietary fiber. This product can be included in a balanced diet as a low-fat, low-sodium option to contribute to fruit intake, but its sugar content indicates it should be consumed in moderation.
MAISIE JANE'S Cinnamon Glazed Almonds are a calorie-dense snack, providing 536 kcal and 42.86g of fat per 100g, including 14.29g of sugar and 710mg of sodium. This product can be included in a balanced diet in moderation due to its high calorie and sodium content, while also offering 10.7g of dietary fiber and 14.29g of protein per 100g.
BRISTOL FARMS Classic Water Crackers are primarily a source of carbohydrates (78.12g per 100g) and contain no added sugar or saturated fat. With 0g saturated fat and 0g sugar, these crackers can be included in a balanced diet as a base for various toppings or as a snack, contributing to energy intake. Their moderate sodium content (656mg per 100g) should be considered within daily dietary recommendations.
Nutrition data sourced from USDA FoodData Central (Branded Foods). Public domain.