Branded Food Nutrition Database

This product contains 250 kcal and 42.5g of sugar per 100g, with no fat or dietary fiber. Given its high sugar content and lack of essential micronutrients, it is suitable for occasional consumption as part of a varied diet, providing primarily carbohydrates.

These potato chips provide 571 kcal and 35.71g of fat per 100g, contributing significant energy and fat to the diet. They also contain 1214 mg of potassium and 500 mg of sodium per 100g. Given their high caloric density, this product is best consumed occasionally and in small portions to complement a diet rich in whole foods.

These potato chips provide 571 kcal and 35.71 g of fat per 100g, alongside 500 mg of sodium. They also contain 1214 mg of potassium and 0 mg of cholesterol. Due to their high calorie, fat, and sodium content, these chips are best consumed in moderation as an occasional snack within a balanced diet that prioritizes whole foods and lower sodium options.

These potato chips provide 571 kcal and 500 mg of sodium per 100g. Given their high energy and sodium content, they are suitable for occasional consumption in small portions as part of a balanced diet that prioritizes lower-sodium foods and a variety of nutrient sources. Notably, they also provide 1214 mg of potassium.

This product is a high-carbohydrate food, providing 333 kcal of energy per 100g, with 83.33g of carbohydrates and 61.11g of sugar. It contains no protein, fat, or sodium. Due to its high sugar content and lack of other essential nutrients, this candy is best consumed sparingly as an occasional treat within an otherwise balanced diet.

This dark chocolate assortment provides 467 kcal per 100g, with 33.33g of total fat, including 20g of saturated fat, and 43.33g of sugar. It also contains 420mg of potassium and 3.33mg of iron. Due to its high energy, fat, and sugar content, this product is best consumed in small, infrequent portions as part of a balanced diet that emphasizes whole, unprocessed foods.

RAYGE CANDY & NUTS Dark Chocolate Almonds contain 500 kcal and 37.5g of fat per 100g, including 15.62g of saturated fat and 40.62g of sugar. This product also provides 6.2g of dietary fiber and 9.38g of protein. Due to its energy density and sugar content, it is suitable as an occasional, small-portioned snack to be incorporated mindfully into a balanced dietary pattern.

This Kashi granola bar provides 9.4 grams of dietary fiber and 9.38 grams of protein per 100g. With 0 mg of cholesterol and trans fat, and 78 mg of sodium, it can serve as an energy source or snack within a balanced diet. Its 21.88 grams of sugar per 100g should be considered as part of an individual's total daily sugar intake.

These dark chocolate cookies provide 529 kcal per 100g, containing 32.35g of sugar and 26.47g of total fat, including 11.76g of saturated fat. Given their high energy and sugar content, these cookies are best consumed as an occasional treat in small portions, complementing a balanced diet rich in whole foods and lower in added sugars and fats.

This product provides 500 kcal and 50g of sugar per 100g, indicating a high energy and sugar content. It also contains 17.86g of saturated fat and 0mg cholesterol. Given its nutritional profile, it is suitable for consumption in small portions as an occasional item within an overall balanced dietary pattern.

TOLL HOUSE Dark Chocolate Morsels are energy-dense, providing 643 kcal and 42.86 g of fat per 100g, with 28.57 g being saturated fat and 35.71 g from sugar. It also contains 7.1 g of dietary fiber and 500 mg of potassium. Due to its high calorie, fat, and sugar content, this product is best consumed in small, infrequent portions as an occasional treat to maintain a balanced diet.

This product contains 486 kcal and 25.71g of sugar per 100g, alongside 5.7g of total dietary fiber. As an energy-dense item, it can be incorporated into a balanced diet in moderation, serving as a quick snack when energy is needed, complementing a diverse intake of whole foods.

This protein bar provides 24 grams of protein and 12 grams of dietary fiber per 100 grams, contributing to satiety and digestive health. With 460 kcal per 100 grams, it can serve as a substantial snack or post-exercise recovery option within a balanced diet, particularly for individuals with higher energy needs or those looking to increase protein and fiber intake.

This product provides 20g of protein and 5.7g of dietary fiber per 100g, along with minerals such as magnesium and iron. With 543 kcal per 100g, it can contribute to energy and nutrient intake when consumed in moderation as part of a varied diet.

This dark chocolate product is an energy-dense item, providing 400 kcal and 63.33g of sugar per 100g. It also contains 10g of saturated fat and no sodium. Due to its high sugar and calorie content, this product is best consumed as an occasional treat in small portions as part of a balanced diet.

This dark chocolate bar provides 440 kcal per 100g and contains 0 grams of sugar, making it an option for those managing sugar intake. It offers 8 grams of dietary fiber and 5.76 mg of iron, alongside 36 grams of fat, with 18 grams being saturated fat. As a confectionery item, it can be incorporated into a balanced diet when consumed in moderation, considering its fat content.

This product provides 500 kcal and 56.67g of sugar per 100g serving, alongside 20g of saturated fat. Due to its high energy, sugar, and saturated fat content, it is suitable for consumption in moderation as an occasional item within an overall balanced dietary pattern.

These Kashi granola bars contain 11.4g of total dietary fiber per 100g, which can contribute to daily fiber intake. With 20g of sugar per 100g, this product can be included as a snack within a balanced diet, considering overall daily sugar consumption. Its fiber content may help promote satiety.

Per 100g, this product contains 34 kcal and 2.14 g of fat, including 0.32 g of saturated fat and 0 g of trans fat. It also provides 41 mg of sodium. Given its low energy, fat, and sodium content per 100g, this product could serve as a snack choice for individuals managing their intake of these nutrients within a balanced dietary pattern.

Augason Farms Dehydrated Apple Slices are a fat-free product providing 353 kcal per 100g. Each serving contains 11.8g of dietary fiber, which supports digestive health, but also 382mg of sodium and 52.94g of sugar. For a balanced diet, this product can contribute to fruit and fiber intake in controlled portions, mindful of its higher sugar and sodium levels.