Data: USDA FoodData Central (Public Domain)
Nutrition facts for 1,626 branded products per 100g.
Per 100g, this product provides 0 kcal of energy, 0g of fat, and 0g of carbohydrates. Given its complete absence of macronutrients and sodium, it offers no nutritional contribution to a balanced diet. Therefore, it does not serve as a source of energy or essential nutrients and should not be relied upon for dietary intake.
Per 100g, this apple pie provides 276 kcal and 23.58g of sugar, alongside 13.82g of total fat, with 6.5g being saturated fat. Given its energy and sugar density, this product is best consumed in moderation as an occasional treat within a balanced diet, rather than a regular source of nutrition.
This cherry turnover provides 400 kcal and 22.35g of fat per 100g, with 11.76g of that being saturated fat. It also contains 18.82g of sugar per 100g. Due to its high energy, fat, and sugar content, this product is best consumed in moderation as an occasional item within a balanced diet.
This freshmint gum contains 333 kcal and 66.67 grams of carbohydrates per 100g, with no sugar, protein, fat, or sodium. As a sugar-free product, it can be a suitable option for individuals managing sugar intake, though its caloric content should be considered in the context of overall daily energy needs, particularly if consumed in larger quantities.
Based on its nutrition data, this product provides 0 kcal, 0g protein, 0g fat, 0g carbohydrates, and 0mg sodium per 100g. As it offers no energy or macronutrients, it does not contribute to daily caloric or nutrient intake. Consequently, it serves no nutritional role in a balanced diet and is intended for flavor or breath freshening purposes.
Per 100g, this product contains 537 kcal and 31.71g of total fat, including 12.2g of saturated fat, along with 43.9g of sugar. It also provides 12.2g of protein and 4.9g of dietary fiber. Given its high energy, sugar, and fat content, this food item is suitable as an occasional treat rather than a regular dietary staple, contributing to a balanced diet when consumed in small portions.
These potato chips provide 571 kcal and 35.71 g of fat per 100g, indicating a high energy and fat content. With 500 mg of sodium per 100g, this product is high in sodium. As a snack with significant energy and fat, it can be consumed occasionally and in moderation as part of a balanced diet that prioritizes nutrient-dense foods.
CHESTER'S Fries Flamin' Hot Flavored Corn Snacks provide 536 kcal and 28.57g of fat per 100g, with a notable 1000mg of sodium. While free of sugar, cholesterol, and trans fats, its high calorie, fat, and sodium content suggests it is best consumed occasionally and in small portions to align with a balanced dietary pattern.
These corn snacks provide 536 kcal and 28.57g of fat per 100g, with a high sodium content of 1000mg. They contain no sugar or trans fat. Due to their high calorie, fat, and sodium levels, these snacks are best consumed in small portions as an occasional treat within a balanced diet that emphasizes nutrient-dense foods.
This corn snack contains 536 kcal and 28.57g of fat per 100g, with a significant 1000mg of sodium. While it has 0g of sugar and trans fat, its high energy density and sodium content suggest it is suitable as an occasional, small-portioned item within a balanced diet, rather than a regular staple.
This corn snack provides 536 kcal and 28.57 g of fat per 100g, indicating a high energy and fat content. It is notably high in sodium at 1000 mg per 100g, but contains 0 g of sugar, cholesterol, and trans fat. Due to its high sodium and calorie density, this product is suitable for occasional consumption in small portions to complement a balanced diet rich in whole foods.
This snack mix provides 444 kcal and 76.61g of carbohydrates per 100g, offering an energy source. It contains no saturated or trans fats, but contributes 565 mg of sodium per 100g. When incorporating this product into a balanced diet, it is suitable for occasional consumption to manage overall sodium intake.
This Frito Lay Classic Mix provides 536 kcal and 750 mg of sodium per 100g, alongside 28.57g of fat. Given its energy density and high sodium content, this product is suitable as an occasional snack when consumed in moderation within a balanced dietary pattern.
This snack mix provides 571 kcal and 35.71g of fat per 100g, indicating it is a calorie and fat-dense food. With 893mg of sodium per 100g, it also contributes significantly to daily sodium intake. Therefore, this product is best consumed in moderation as an occasional snack, fitting into a balanced diet when portion sizes are controlled to manage overall daily energy, fat, and sodium levels.
This snack product contains 564 kcal and 35.27g of fat per 100g, indicating a high energy density. With 882 mg of sodium per 100g, it contributes significantly to daily sodium intake. Therefore, it is suitable as an occasional treat rather than a regular dietary staple, and should be balanced with foods lower in sodium and higher in essential nutrients.
This Frito Lay Hot Mix provides 536 kcal and 25g of fat per 100g, with 643mg of sodium. It contains 0g of trans fat and 3.57g of sugar. Due to its high energy, fat, and sodium content, this product is suitable for occasional consumption as part of a balanced diet, rather than a regular staple.
This Frito Lay snack product provides 522 kcal and 646 mg of sodium per 100g. With 27.32g of fat, including 7.45g of saturated fat, and 14.9g of sugar, it is energy-dense. This product can be incorporated into a balanced diet as an occasional item, consumed in small portions to manage calorie and sodium intake.
This snack mix provides 417 kcal per 100g, with 29.17g of sugar contributing to its energy content. It also contains 417mg of calcium per 100g. Given its energy density and sugar level, this product is best consumed occasionally as part of a balanced diet that prioritizes nutrient-dense foods.
This Frito Lay Spooky Snack Mix contains 35 kcal and 0g of sugar per 100g. With its very low energy and sugar content, alongside 0mg cholesterol and 51mg sodium per 100g, this product contributes minimally to daily caloric and macronutrient intake. It can be incorporated into a balanced diet as a light snack option that does not significantly add to fat, sugar, or sodium limits.
Fritos Scoops! Corn Chips provide 571 kcal and 35.71g of fat per 100g, making them an energy-dense snack. They contain 0g of sugar and 0g of trans fat. Due to their calorie and fat content, these chips are best enjoyed in moderation as an occasional treat within a balanced diet that prioritizes whole foods.
Nutrition data sourced from USDA FoodData Central (Branded Foods). Public domain.