Branded Food Nutrition Database

This cookie product provides 457 kcal and 34.29g of sugar per 100g, indicating a high energy and sugar content. With 0g of dietary fiber and 2.86g of protein per 100g, it offers minimal essential nutrients. Therefore, it is best consumed in small, infrequent portions as an occasional treat within a balanced diet, rather than as a regular food item.

BARE Granny Smith Organic Apple Chips are a fat-free and sodium-free snack, containing 0g of fat and 0mg of sodium per 100g. This product is a source of dietary fiber, providing 17.9g per 100g, and also contains 60.71g of sugar. It can be incorporated into a balanced diet as a convenient fruit-based option, offering fiber and natural sugars for energy, but should be consumed in moderation due to its concentrated sugar content.

This product is primarily composed of carbohydrates, with 89.29 grams per 100g, of which 64.29 grams are sugar. It provides 379 kcal per 100g but offers minimal protein, fat, or dietary fiber. Given its high sugar and calorie content with limited other nutrients, this product is best consumed infrequently and in small portions as an occasional treat within an otherwise balanced diet.

PASKESZ Sour Chews provide 400 kcal per 100g, primarily from 90g of carbohydrates, of which 66.67g are sugars. This product contains no protein or dietary fiber and is best consumed occasionally in small portions as a source of quick energy within an otherwise nutrient-dense diet.

WELCH'S Green Apple Chips are a carbohydrate-rich snack, notably high in sugar (75g per 100g) and dietary fiber. This product contains no fat, protein, or sodium. Providing 393 kcal per 100g, these chips are calorie-dense and best consumed in moderation as an occasional treat. While they offer fiber, a balanced diet should prioritize whole fruits and vegetables for comprehensive nutrition.

Providing 346 kcal per 100g, this product is high in carbohydrates (76.92g), with 53.85g being sugars. It contains no protein, fat, fiber, or sodium. Due to its significant sugar content and lack of essential nutrients, it is best consumed in moderation as an occasional source of quick energy within an otherwise balanced diet, rather than a regular staple.

This product provides 338 kcal per 100g, primarily from 81.25g of carbohydrates, of which 50g are sugars. It contains no protein, fat, or dietary fiber, and is free of sodium and cholesterol. Due to its high sugar content and lack of other essential nutrients, this product is best consumed in moderation as an occasional treat within a balanced diet.

These yellow corn tortilla chips contain 0g of saturated fat per 100g. With 643 mg of sodium per 100g, this product should be consumed in moderation as part of a balanced diet, ideally alongside low-sodium foods to manage overall sodium intake.

Healthy Food Brands LLC Gummies provide 275 kcal per 100g, primarily from 67.5g of carbohydrates, which includes 40g of sugar. The product contains no fat, cholesterol, or dietary fiber, and only 5g of protein. Given its high sugar content and lack of essential nutrients, it is best consumed in moderation as an occasional treat rather than a significant part of a balanced diet.

ANGRY BIRDS Gummies are an energy-dense snack, providing 300 kcal per 100g, primarily from 70g of carbohydrates, of which 37.5g are sugars. This product is very low in fat, cholesterol, and dietary fiber. It is best consumed occasionally and in small portions as part of a balanced diet, rather than as a primary source of nutrition.

KENNY'S Gummy Bears Candy provides 333 kcal per 100g, with 76.67g of carbohydrates, of which 46.67g are sugars. This product contains no fat and is low in protein, fiber, and micronutrients. Due to its high sugar content and minimal essential nutrients, it is suitable for occasional consumption in small portions as part of an otherwise balanced diet.

This product is characterized by its high sugar content, providing 42.5 grams of sugar per 100 grams, and contains no fat or cholesterol. With 250 kcal per 100 grams and negligible protein, fiber, or micronutrients, it serves primarily as a source of quick carbohydrates and should be consumed in moderation as an occasional item within a balanced diet.

PLANTERS Halves & Pieces Cashews provide 571 kcal and 46.43g of fat per 100g, along with 17.86g of protein and beneficial minerals like magnesium and copper. Consumed in moderation, these cashews can serve as a nutritious snack, offering healthy fats and essential micronutrients as part of a balanced diet.

PLANTERS Halves & Pieces Cashews are an energy-dense food, providing 571 kcal and 17.86g of protein per 100g. They are also a source of essential minerals such as magnesium (286mg/100g) and zinc (8.04mg/100g), containing zero cholesterol and trans fat. For a balanced diet, these cashews can be incorporated in controlled portions as a snack or meal addition to contribute protein and micronutrients.

This milk chocolate product provides 611 kcal per 100g, with a high fat content of 47.22g, of which 36.11g is saturated fat, and 38.89g of sugar. Due to its high energy density and significant saturated fat and sugar levels, it is best consumed in small portions as an occasional treat within a balanced dietary pattern.

This candy product is primarily composed of carbohydrates, with 77.5 grams per 100g, of which 55.5 grams are sugars. It is very low in fat (0.2g) and provides minimal protein (4.7g) and dietary fiber. Due to its high sugar content and lack of essential nutrients, it is best consumed sparingly as an occasional treat within a balanced dietary pattern.

This milk chocolate truffle assortment provides 611 kcal and 38.89g of sugar per 100g, indicating a high energy and sugar content. It also contains 47.22g of fat, with 33.33g being saturated fat. Due to its high energy, fat, and sugar levels, this product is suitable as an occasional indulgence and should be consumed in small portions as part of a balanced diet.

This caramel-filled milk chocolate contains 553 kcal and 55.26 grams of sugar per 100g, with 31.58 grams of fat, including 18.42 grams of saturated fat. Given its high energy, sugar, and saturated fat content, this product is best consumed in moderation as an occasional treat within a balanced diet.

This peanut butter filled milk chocolate provides 553 kcal and 52.63g of sugar per 100g, indicating a high energy and sugar content. With 34.21g of fat, including 21.05g of saturated fat, it is best consumed in small portions as an occasional item within a balanced diet. It is not intended as a primary source of daily nutrition.

This Ferrero Rocher milk chocolate bar provides 600 kcal, 43.33g of fat (23.33g saturated fat), and 40g of sugar per 100g. While it offers a notable 517mg of calcium, its high energy, fat, and sugar content means it is best consumed occasionally and in small portions to fit within a balanced diet.