Data: USDA FoodData Central (Public Domain)
Nutrition facts for 1,626 branded products per 100g.
The Ferrero Rocher Dark Chocolate Bar provides 567 kcal per 100g, with 43.33g of sugar and 23.33g of saturated fat. It also contains 6.7g of dietary fiber and 407mg of potassium. Due to its high energy, sugar, and saturated fat content, this product is suitable as an occasional treat in small portions to complement a balanced diet.
This Ferrero Rocher chocolate bar contains 600 kcal and 43.33g of sugar per 100g, indicating a high energy and sugar density. It also provides 43.33g of fat, with 20g being saturated fat. Due to its high calorie, sugar, and fat content, this product is suitable for occasional consumption as part of a balanced diet, rather than a regular food item.
This milk chocolate product provides 543 kcal and 48.57g of sugar per 100g serving. With 17.14g of saturated fat, it is energy-dense and high in sugar and fat. It can be incorporated into a balanced diet as an infrequent, small-portioned treat due to its high caloric and sugar content.
This product provides 567 kcal per 100g, with 36.67g of fat and 46.67g of sugar. Its high energy, sugar, and saturated fat content (20g) indicate it is a confectionery item. As such, it is suitable for consumption in small portions as an infrequent treat within a balanced dietary pattern.
This white chocolate bar contains 600 kcal and 43.33g of sugar per 100g, indicating a high energy and sugar content. It also provides 23.33g of saturated fat and 490mg of calcium. Given its nutritional profile, this product is suitable for occasional consumption as part of a varied and balanced diet.
This product contains 639 kcal and 50 g of fat per 100g, with 38.89 g of sugar. Given its high energy, fat, and sugar content, it is suitable for consumption in small, infrequent portions as part of an overall balanced diet. It provides limited protein and no dietary fiber.
These chia seed bars contain 16g of total dietary fiber and 12g of protein per 100g. As a snack, they can contribute to daily fiber intake and provide energy, along with micronutrients such as potassium and calcium. When consumed in appropriate portions, these bars can be incorporated into a balanced diet to supplement fiber and protein intake.
Providing 400 kcal per 100g, this product is notable for its 16g of total dietary fiber and 12g of protein. It contains 4g of saturated fat and no cholesterol. These bars can function as a portable snack, offering fiber and protein to help meet daily nutritional needs as part of a varied and balanced eating plan.
This product provides 250 kcal per 100g, primarily from 65g of carbohydrates, of which 42.5g are sugars. With no dietary fiber and a high sugar content, this item is best consumed in moderation as an occasional treat, rather than as a primary source of nutrition, to support a balanced dietary pattern.
Per 100g, this product provides 433 kcal and 13.3g of dietary fiber. It also contains 20g of sugar. As an energy-dense item, it can be incorporated into a balanced diet in controlled portions, offering fiber and contributing to overall energy intake.
This product consists entirely of sugar, providing 100 grams of sugar per 100-gram serving. It delivers 389 kcal of energy per 100g, with no protein, fat, or sodium. Due to its high sugar content and lack of other macronutrients, it is a source of readily available carbohydrates and should be consumed sparingly within a balanced dietary pattern.
This product consists entirely of carbohydrates, specifically 100 grams of sugar per 100 grams, providing 389 kcal of energy. It contains no protein, fat, cholesterol, or sodium. Due to its high sugar content and lack of other essential nutrients, this product is best consumed sparingly as an occasional treat within a balanced diet, offering a quick energy source without contributing to daily requirements for protein, healthy fats, or micronutrients.
This product contains 450 kcal per 100g, with 75g of sugar and 17.5g of saturated fat contributing significantly to its energy content. It also provides 5g of dietary fiber and 2.7mg of iron. Due to its high sugar and saturated fat levels, this candy is best consumed in small portions as an occasional indulgence, fitting into a balanced diet when moderation is practiced.
This jelly candy provides 350 kcal per 100g, with 85g of available carbohydrates, including 60g of sugar. It contains no fat, protein, or dietary fiber. Given its high sugar content, this product is suitable for occasional consumption as a treat, contributing primarily to energy intake within a balanced dietary pattern.
This mixed nut product provides 25 grams of protein and 10.7 grams of dietary fiber per 100 grams, along with 50 grams of fat, including 7.14 grams of saturated fat. Containing 571 kcal per 100 grams, it is energy-dense. It can be integrated into a balanced diet in controlled portions as a source of protein, fiber, and minerals, suitable for a nutrient-rich snack or to complement meals.
These mini granola bars provide 429 kcal and 28.57g of sugar per 100g, along with 357mg of calcium. Given their energy and sugar content, they are suitable as an occasional snack to be consumed in moderation within a balanced diet that prioritizes nutrient-dense foods and limits added sugars.
TOSTITOS Holiday Trees Tortilla Chips provide 500 kcal and 67.86 g of carbohydrates per 100g, serving as an energy-dense snack. They contain 0 g of sugar and 0 g of trans fat, along with 3.6 g of dietary fiber. This product can be included in a balanced diet in controlled portions, complementing meals lower in carbohydrates and calories, and contributing to daily energy requirements.
TOSTITOS Holiday Trees Tortilla Chips provide 500 kcal and 67.86 grams of carbohydrates per 100g, offering an energy source. They contain 0 grams of sugar and trans fat, but 411 mg of sodium. As a snack, these chips can fit into a balanced diet when consumed in moderation, complementing meals that are lower in sodium and higher in other essential nutrients.
MAN Home Style Lemon Flavored Moon Cookies provide 577 kcal and 26.92g of sugar per 100g, indicating a high energy and sugar content. They also contain 11.54g of saturated fat. Due to their nutritional profile, these cookies are suitable as an occasional treat rather than a regular dietary component to maintain a balanced intake.
MAN Home Style Sugar Free Granola Cookies contain 0g of sugar and 13.3g of dietary fiber per 100g. Providing 10g of protein, these cookies can contribute to satiety. As an energy-dense food at 467 kcal per 100g, they can be included in a balanced diet when consumed in controlled portions, particularly for those monitoring sugar intake.
Nutrition data sourced from USDA FoodData Central (Branded Foods). Public domain.