Branded Food Nutrition Database

This chocolate pecan pie contains 413 kcal and 22.83 g of sugar per 100g, contributing significantly to energy and carbohydrate intake. With 22.83 g of fat, including 9.78 g of saturated fat, and limited essential micronutrients like calcium or iron, this product is suitable as an occasional treat in a balanced diet rather than a primary source of nutrition.

FUNYUNS Onion Flavored Rings contain 52 kcal and 2.12 grams of fat per 100 grams, with no added sugar or trans fat. This product serves as a relatively low-calorie snack option, suitable for occasional inclusion within a balanced diet that focuses on whole foods and monitors overall sodium intake.

GOLDEN FLUFF Onion N' Garlic Popcorn provides 500 kcal and 67.86g of carbohydrates per 100g, serving as an energy source. It also contributes 10.7g of dietary fiber per 100g. However, with 786 mg of sodium per 100g, this product is best consumed in limited quantities to align with a balanced diet that manages sodium intake and overall calorie consumption.

MAUI STYLE Onion Potato Chips provide 530 kcal per 100g, making them an energy-dense food. Notably, they contain 1307 mg of potassium per 100g, alongside 406 mg of sodium. This product can fit into a balanced diet as an occasional snack, consumed in moderation to contribute to overall daily energy needs.

This product provides 530 kcal and 31.8g of fat per 100g, with 707mg of sodium and 1201mg of potassium. As a processed snack high in energy, fat, and sodium, it is suitable for occasional consumption in small portions. It can complement a varied diet that prioritizes nutrient-dense whole foods.

This QUAKER On-the-go Snack Mix is characterized by its high carbohydrate content, with 88.46g per 100g, including 30.77g of sugar, and its low fat profile, containing 0g of saturated and trans fats. It also provides 731mg of sodium per 100g. Given its energy density and sodium content, this snack can serve as a quick energy source but should be consumed in moderation as part of a balanced diet that includes a variety of nutrient-dense foods.

This snack mix contains 417 kcal and 29.17g of sugar per 100g, contributing to its high carbohydrate content of 70.83g. It also offers 333mg of calcium and 4.2g of dietary fiber. Due to its energy and sugar levels, this product is best consumed in moderation as an occasional energy source within a balanced dietary pattern.

This product contains 0 kcal and 0g of available carbohydrates per 100g. Given its lack of energy and macronutrients, it does not contribute to daily nutritional intake. It can be incorporated into a balanced diet for flavor without adding calories or macronutrients.

ANNIE'S Organic Baked Crackers & Graham Snacks provide 464 kcal and 25g of sugar per 100g, while containing no saturated or trans fats. They are also a significant source of calcium, offering 679mg per 100g. Given their energy and sugar content, these snacks are suitable for occasional consumption in controlled portions as part of a varied and balanced diet.

This product provides 316 kcal per 100g, primarily from carbohydrates, including 52.63g of sugar. It contains 0g of protein and 0g of fat. Given its high sugar content and lack of protein, it is best consumed as an occasional energy source or treat within a balanced diet, rather than a primary nutritional component.

This product provides 316 kcal per 100g, with 84.21g of carbohydrates, of which 52.63g are sugars. It contains no protein or fat. Due to its high sugar content, this snack primarily serves as a source of quick energy and should be consumed in moderation as part of a balanced diet that includes other nutrient-dense foods.

This product provides 316 kcal per 100g, with a high carbohydrate content of 84.21g, of which 52.63g is sugar. It contains no protein or fat. Due to its high sugar and carbohydrate content, it serves primarily as a source of quick energy and should be consumed in moderation as an occasional treat within a balanced diet.

These fruit snacks are primarily a source of carbohydrates, containing 82.61g per 100g, with 47.83g of that being sugar. They are fat-free and protein-free, providing 348 kcal per 100g. Due to their high sugar content, these snacks can be consumed in moderation as an occasional energy source within a balanced diet that prioritizes whole foods.

These blue corn tortilla chips provide 500 kcal and 67.86g of carbohydrates per 100g, with 0g of sugar and trans fat. They also contain 3.6g of dietary fiber and 143mg of calcium. Given their energy density, these chips are suitable for moderate consumption as part of a varied diet, contributing carbohydrates and some micronutrients.

SUZIE'S Organic Brown Rice Thin Puffed Cakes provide 380 kcal and 80g of carbohydrates per 100g, with zero fat, sugar, or sodium. They contain 6.7g of dietary fiber, contributing to daily fiber intake. This product can be incorporated into a balanced diet as a base for snacks, paired with protein, healthy fats, or vegetables to create a more complete and nutrient-dense option.

These fruit-flavored snacks are primarily a source of carbohydrates, containing 84.21g per 100g, with 52.63g of that being sugar. They provide 316 kcal and are very low in protein and fat (0g each). Due to their high sugar content, these snacks are best consumed in moderation as an occasional treat within a balanced diet that emphasizes whole foods.

Annie's Organic Building Blocks Assorted Fruit Flavors Snacks are primarily a source of carbohydrates, providing 82.61g per 100g, with 52.17g of that being sugar. The product contains no protein or fat. Due to its high sugar content, this snack is best incorporated into a balanced diet as an infrequent treat, rather than a regular nutritional component.

These fruit-flavored snacks provide 316 kcal and 84.21g of carbohydrates per 100g, with 52.63g of that being sugar. With no protein or fat, this product is primarily a source of quick energy. It can be included in a balanced diet in small portions, complementing meals that provide essential macronutrients and micronutrients.

Per 100g, this product provides 400 kcal and 68g of available carbohydrates, including 28g of sugar. It also contains 8g of protein and 4g of dietary fiber. This granola bar can serve as an energy source and an occasional snack within a balanced diet, with its fiber and protein contributing to satiety, provided its sugar content is considered.

This product provides 423 kcal per 100g, with a significant carbohydrate content of 69.23g, including 23.08g of sugar. It also contains 15.38g of fat and 3.85g of protein. As a source of quick energy, it can be incorporated into a balanced diet in moderation, particularly due to its sugar content, and should be balanced with foods rich in protein and fiber.