Branded Food Nutrition Database

PHILADELPHIA Neufchatel Cheese provides 250 kcal per 100g, with 21.43g of total fat, of which 14.29g is saturated fat. It also contains 7.14g of protein and 429mg of sodium. Due to its high fat and saturated fat content, this product is best consumed in small portions to contribute to energy and protein needs while managing overall dietary fat intake.

The PHILADELPHIA Neufchatel contains 250 kcal and 21.43g of fat per 100g, with 14.29g of that being saturated fat, alongside 429mg of sodium. It provides 7.14g of protein and 3.57g of sugar. Due to its significant fat and sodium content, this product is suitable for inclusion in a balanced diet when consumed in smaller portions, complementing meals without being a primary nutrient source.

MARIN LIVING FOODS Nog is a low-calorie, cholesterol-free beverage, providing 61 kcal and 0 mg of cholesterol per 100g. It is also free of saturated and trans fats. With 84 mg of calcium and only 1.9 g of sugar, this product can be integrated into a balanced diet as a lighter option, contributing calcium without significant sugar or unhealthy fats.

This Oaxaca-style string cheese provides 21.43g of protein and 536mg of calcium per 100g, making it a source of these essential nutrients. With 0g of carbohydrates, it can complement various dietary approaches; however, its 929mg of sodium and 12.5g of saturated fat per 100g suggest it should be consumed in moderation as part of a balanced diet.

This barbecue sauce is primarily a source of carbohydrates, containing 44.12g per 100g, with a significant portion being sugar at 38.24g. It is also high in sodium, providing 824mg per 100g, and contains no protein or fat. Due to its high sugar and sodium content, this product is best consumed in moderation as part of a balanced diet, complementing meals while being mindful of overall daily intake of these nutrients.

This goat cheese product provides 250 kcal and 14.29g of protein per 100g. It contains 16.07g of fat, including 10.71g of saturated fat, and 14.29g of sugar. Given its energy density and saturated fat content, it can be incorporated in moderation as part of a varied diet that prioritizes lean proteins and lower saturated fat options.

This Muenster cheese contains 21.43 grams of protein and 643 mg of calcium per 100g, contributing to daily protein and mineral intake. It also provides 28.57 grams of total fat, with 17.86 grams as saturated fat, and 714 mg of sodium. Due to its fat and sodium content, this product is best consumed in moderation as part of a balanced and varied diet.

JAMAICAN CHOICE Organic Creamed Coconut is a calorie-dense product, providing 733 kcal per 100g, with a significant fat content of 66.67g, of which 62.47g is saturated fat. It also offers 13.3g of dietary fiber and 461mg of potassium per 100g. Given its high energy and saturated fat levels, this product is best consumed in small quantities as an ingredient to add flavor and texture, contributing to fiber and potassium intake within a balanced diet.

SILK Organic Soy Unsweet Soymilk is a low-sugar beverage containing 0.42g of sugar per 100g and is fortified with 125mg of calcium and 1.04μg of vitamin B12. This product can contribute to a balanced diet as a plant-based alternative to dairy, supporting bone health and providing B12, which is important for those following vegetarian or vegan diets.

HEINZ Organic Yellow Mustard is a condiment providing 0 kcal and 0g of fat per 100g. It contains 1200 mg of sodium per 100g. This product can add flavor to meals without contributing calories or fat, but its high sodium content indicates it should be consumed in moderation as part of a balanced diet, particularly for individuals managing sodium intake.

This almondmilk provides 25 kcal and 1.04 g of fat per 100g, with no saturated or trans fats. It is a source of calcium (196 mg) and Vitamin D (1 μg) per 100g, contributing to bone health. This low-calorie, dairy-free beverage can fit into a balanced diet as an alternative to dairy milk, especially for those aiming to increase calcium and Vitamin D intake without significant fat or calories.

This BBQ sauce contains 189 kcal and 43.24g of carbohydrates, including 37.84g of sugar, per 100g. It also provides 838mg of sodium per 100g. As it contains significant amounts of sugar and sodium and lacks protein, fat, and fiber, this product is best consumed in small quantities as a flavor enhancer within a varied diet. Its primary contribution is energy from carbohydrates.

This cream cheese is characterized by a high fat content, with 35.71g of total fat per 100g, of which 21.43g is saturated fat, contributing significantly to its 357 kcal energy value. It provides 7.14g of protein and 3.57g of sugar per 100g, but is not a source of dietary fiber or essential minerals like calcium. Due to its high fat and calorie density, it is best consumed in smaller portions to complement meals and snacks within a balanced dietary pattern.

Philadelphia Original Cream Cheese contains 35.71g of fat per 100g, with 21.43g being saturated fat, and provides 7.14g of protein. Given its high fat and calorie density, it is best consumed in moderation. It can complement a balanced diet when paired with foods rich in fiber, vitamins, and minerals to ensure a broader nutrient intake.

PHILADELPHIA Original Cream Cheese Spread contains 22.58g of fat, including 14.52g of saturated fat, and 129mg of calcium per 100g. As a dairy product, it provides calcium and protein. Due to its high fat content, particularly saturated fat, this product is best consumed in moderation as part of a varied and balanced diet.

SILK Original Dairy-free Soy Creamer contains 133 kcal per 100g, with 6.67g of sugar. This product primarily adds energy and sweetness to beverages, serving as a dairy-free option. It fits into a balanced diet when used sparingly, as it does not contribute essential nutrients like protein or fiber.

VELVEETA Original Flavor Cheese Slices provide a significant source of calcium, with 762 mg per 100g, and contribute 14.29g of protein. However, it contains 1333 mg of sodium per 100g, so portion control is important to manage daily sodium intake. This product can fit into a balanced diet as an occasional source of dairy, calcium, and protein when consumed in moderation alongside other low-sodium foods.

TROPICAL Original Flavor Sweetened Drinkable Yogurt provides 4.83g of protein and 169mg of calcium per 100g. It also contains 15.94g of sugar and 531mg of sodium per 100g. Due to its notable sugar and sodium levels, this product can be incorporated into a balanced diet when considering overall daily intake, particularly for individuals monitoring these nutrients.

This SLIMFAST shake provides 55 kcal and 3.08g of protein per 100g, along with several vitamins and minerals such as 138mg of calcium and 1.85mg of iron. Its nutritional profile, including low saturated fat (0.31g per 100g), allows it to be used as a controlled-calorie component within a balanced diet, potentially supporting weight management or nutrient intake goals when replacing a meal.

STEVE'S & ED'S Original Louisiana Hot Sauce provides 0 kcal, 0g fat, and 0g sugar per 100g, offering flavor without contributing macronutrients. It contains a significant 2700 mg of sodium per 100g. Consequently, this product is best used sparingly as a condiment to enhance dishes while managing daily sodium intake within a balanced eating plan.