Data: USDA FoodData Central (Public Domain)
Nutrition facts for 546 branded products per 100g.
TABASCO Cayenne Garlic Sauce contains no calories, protein, fat, or carbohydrates per 100g, making it a non-caloric flavor addition to meals. However, it is high in sodium, providing 2800 mg per 100g, which should be considered when managing overall sodium intake within a balanced diet.
This cheese blend powder contains 2412 mg of sodium and 32.35 g of sugar per 100g, indicating a high concentration of both. It also provides 14.71 g of protein and 441 mg of calcium. Given its high sodium and sugar content, this product is suitable for occasional use in small portions to complement a balanced diet.
This crab spread is energy-dense, providing 321 kcal and 28.57g of fat per 100g, along with 482mg of sodium. It also contains 7.14g of protein and 3.57mg of iron. Given its higher calorie, fat, and sodium content, this product is suitable for occasional use in small portions as a condiment to complement a balanced diet.
This crab spread provides 321 kcal and 482 mg of sodium per 100g. Due to its energy density and sodium content, this product is best consumed in small portions as an occasional component of a balanced diet, complementing meals that provide a broader range of nutrients.
COLLEGE INN Chicken Bone Broth contains 19 kcal and 4.17g of protein per 100g, with no fat, carbohydrates, or sugar. It also provides 150 mg of sodium. This product can be integrated into a balanced diet as a low-calorie, protein-contributing liquid, suitable for enhancing flavor in various dishes or for hydration, without significantly increasing caloric or macronutrient intake.
AUGASON FARMS Chicken Bouillon is a flavoring agent characterized by its high sodium content, providing 20000 mg per 100g, and 50g of carbohydrates. Due to its significant sodium level, this product should be used sparingly as a seasoning to manage overall dietary sodium intake, rather than as a primary source of nutrition, within a balanced diet.
MAGGI Chicken Flavor Bouillon is a concentrated flavoring product, notable for its very high sodium content of 21833 mg per 100g. It contains 0g of protein and 0mg of cholesterol. Due to its high sodium, this bouillon should be used sparingly and in small quantities to season dishes, contributing flavor without significantly adding to the overall nutritional profile of a balanced diet.
MAGGI Chicken Flavor Bouillon Cubes are primarily composed of carbohydrates (25g per 100g) and contain no protein or fat. This product is notably high in sodium, with 26000 mg per 100g, and should be used sparingly in cooking to manage daily sodium intake within a balanced diet.
This chicken flavored noodle soup mix is primarily composed of carbohydrates (66.67g per 100g) and contains an exceptionally high amount of sodium, at 5733 mg per 100g. Due to its significant sodium content and lack of fiber, vitamins, and minerals, this product is best consumed in very small portions and infrequently, ideally as a flavor base supplemented with fresh vegetables and a protein source to create a more nutritionally complete meal.
BELL'S Chicken Gravy contains 32 kcal per 100g and is notably high in sodium, providing 371mg per 100g. It offers no protein, fiber, or sugar. This product can be used sparingly to enhance meal flavor; however, its significant sodium content necessitates careful portioning to maintain a balanced diet, particularly for those managing sodium intake.
This chili garlic sauce provides 0 kcal and 20g of available carbohydrates per 100g. It is high in sodium, containing 1500mg per 100g. Given its significant sodium content, this product is best used sparingly as a flavor enhancer to complement meals while maintaining a balanced dietary sodium intake.
This chili garlic sauce contains 0 kcal, 0 g of fat, and 0 g of sugar per 100g, making it a low-energy option. It also provides 7.2 mg of iron. Due to its high sodium content of 1600 mg per 100g, this product should be used sparingly within a balanced diet to help manage overall daily sodium intake.
This chipotle aioli is high in fat, containing 64.29g of fat and 571 kcal per 100g. It also has a high sodium content at 1071 mg per 100g. Due to its high calorie, fat, and sodium density, it is best consumed sparingly as a flavor accent within a balanced diet.
This marinade provides 200 kcal per 100g, primarily from 46.67g of carbohydrates, which includes 40g of sugar. It contains no protein or fat, but is high in sodium at 2533mg per 100g. Given its high sugar and sodium content, this product is suitable for occasional use as a flavor enhancer within a balanced dietary pattern.
BOSCO Chocolate Flavored Syrup is a high-carbohydrate product, containing 65g of available carbohydrates per 100g, with 55g of that being sugar. It contains no protein or fat. While providing some iron (1.8mg) and B vitamins, its high sugar content means it should be consumed sparingly as part of a balanced diet, primarily for flavor enhancement rather than significant nutritional contribution.
BOSCO Chocolate Flavored Syrup provides 300 kcal and 65 grams of available carbohydrates per 100 grams, with 55 grams of that being sugar. It contains no fat, protein, or cholesterol, but does offer some B vitamins and iron. Due to its high sugar content, this product is best used in moderation as an occasional flavor enhancer within a balanced diet.
NESQUIK Chocolate Syrup is a condiment primarily composed of carbohydrates, with 65 grams per 100g, of which 60 grams are sugars. Due to its high sugar content and absence of protein, fiber, and essential micronutrients, this syrup is best incorporated into a balanced diet sparingly, as an occasional source of energy.
KRAFT Chunky Blue Cheese Dressing is a high-fat condiment, containing 41.38g of fat and 379 kcal per 100g. It also provides 862mg of sodium per 100g, with 0mg of cholesterol and 0g of trans fat. Due to its high fat and sodium content, this dressing is best consumed in small portions as an occasional addition to meals, complementing a diet rich in whole foods.
This product contains 129 kcal and 6.75g of protein per 100g, alongside 3.9g of dietary fiber. With only 0.96g of saturated fat per 100g, it offers a lean protein and fiber source. This product can contribute to a balanced diet focused on whole grains and lean protein, supporting daily nutrient intake.
MOTT'S Cinnamon Applesauce provides 88 kcal per 100g, primarily from 21.24g of sugar, and contains 0g of fat and 0g of protein. It also has 0mg of sodium. Due to its sugar content, this product is suitable for moderate consumption as part of a balanced diet that includes other foods rich in protein, fiber, and micronutrients.
Nutrition data sourced from USDA FoodData Central (Branded Foods). Public domain.