Branded Food Nutrition Database

This lemon pepper with salt seasoning provides no energy, protein, fat, or carbohydrates per 100g. Its primary nutritional contribution is sodium, with approximately 15,000 mg per 100g. Given its high sodium content, this product is intended for use in small quantities as a flavor enhancer to help manage overall daily sodium intake within dietary guidelines.

Wal-Mart Stores, Inc. Lemon Pie provides 281 kcal and 14.04g of fat per 100g, with 7.02g of this being saturated fat. It also contains 35.96g of carbohydrates, including 13.16g of sugar, and is low in protein and fiber. Given its energy density and higher levels of fat and sugar, this product is suitable for occasional consumption as part of a varied and balanced diet.

This raspberry jalapeno jam contains 65g of available carbohydrates per 100g, with 60g of that being sugar. It provides 250 kcal per 100g and contains no protein, fat, or sodium. Due to its high sugar content, it is best consumed in moderation as a condiment or flavor enhancer within a balanced dietary pattern.

This light lemonade with brewed black tea contains 10 kcal and 2.5g of sugar per 100g. It provides minimal energy and no protein or fat. This product can fit into a balanced diet as a low-calorie beverage choice, contributing to hydration without adding significant sugar or calories.

KeHe Distributors, LLC Light Organic Mayonnaise contains 333 kcal and 33.33g of fat per 100g, with 6.67g of that being saturated fat. It also provides 733mg of sodium and 6.67g of sugar per 100g. This product can be incorporated into a balanced diet in moderation as a condiment, contributing flavor and energy without significant protein or fiber.

OUR FAMILY Light Red Kidney Beans provide 92 kcal per 100g, containing 5.38g of protein and 3.8g of dietary fiber. As a fat-free and cholesterol-free food, these beans can be incorporated into a balanced diet to increase plant-based protein and fiber intake, supporting overall nutrient needs.

GREAT VALUE Light Sour Cream, Light provides 133 kcal and 8.33 grams of total fat per 100 grams, including 5 grams of saturated fat. It also contributes 133 mg of calcium. This product can be used in moderation as a lower-fat dairy option within a balanced diet to manage overall fat intake while providing some calcium.

Lipton Diet Low Calorie Iced Tea Mix, Raspberry Flavor, contains 278 kcal and 55.56g of carbohydrates per 100g of dry mix. This product is free of protein, fat, and sodium. When prepared as a beverage, it provides a low-calorie, carbohydrate-controlled option that can fit into a balanced diet for individuals managing their intake of energy and sugar.

This Birds Eye Loaded Potato Bake provides 140 kcal and 364 mg of sodium per 100g. It also contains 4.13g of saturated fat per 100g. Due to its higher sodium and saturated fat content, this product is best consumed in moderation as part of a balanced meal, paired with lower-sodium and lower-fat foods, and ample vegetables.

Lowes Foods Cut Green Beans provide 17 kcal and 0g fat per 100g, making them a low-calorie option, and contribute 1.7g of dietary fiber. However, this product contains 2420mg of sodium per 100g, which is very high. As a result, while it can contribute to daily vegetable intake, consumption should be moderated, especially for individuals managing sodium intake, to maintain a balanced diet.

Osi Industries, LLC Macaroni & Cheese provides 111 kcal and 311 mg of sodium per 100g. It also contains 1.39g of saturated fat per 100g. This product can be included in a balanced diet when consumed in moderation and with attention to portion sizes, particularly to manage daily sodium and saturated fat intake.

DEL MONTE Mandarin Oranges in Extra Light Syrup contain 56 kcal and 12.1g of sugar per 100g, with no fat or cholesterol. Providing 109mg of potassium per 100g, this product can contribute to daily fruit intake as part of a balanced diet, though awareness of its sugar content is advisable due to the extra light syrup.

This soda provides 45 kcal per 100g, primarily from 11.83g of sugar, with no protein or fat. It also contains 17mg of sodium per 100g. As a source of rapidly absorbed carbohydrates, it can contribute to energy intake, but due to its sugar content, it is best consumed in moderation as part of an overall balanced diet that prioritizes nutrient-dense foods.

Brookshire Grocery Company Maraschino Cherries Jam provides 200 kcal and 40 grams of carbohydrates per 100g, with 20 grams of that being sugar. It contains no protein, fat, or sodium. Due to its sugar content, this jam is suitable for occasional consumption as part of a balanced diet, contributing to energy intake.

This snack cake contains 42.86g of sugar and 10.71g of saturated fat per 100g. Providing 464 kcal per 100g, it is an energy-dense food primarily from carbohydrates and fats. Due to its high sugar and saturated fat content, this product is best consumed in moderation as an occasional item within a balanced diet.

This Marshmallow Hot Cocoa Mix provides 410 kcal and 69.23g of sugar per 100g, making it an energy-dense item primarily contributing to carbohydrate intake. Due to its high sugar content, it is best consumed in moderation as an occasional treat within a balanced diet.

GEFEN Mayo Squeeze Me ! Original Moyonnaise is a high-fat condiment, containing 73.33g of fat and 667 kcal per 100g, along with 330mg of cholesterol and 533mg of sodium. It provides no protein, carbohydrates, or fiber. Given its energy and fat density, this product is suitable for use in small quantities to add flavor, complementing a balanced diet rich in other nutrients.

This meat and cheese tray provides 21.43g of protein and 1.79mg of iron per 100g, with 10.71g of total fat, including 3.57g of saturated fat. It is notably high in sodium, containing 911mg per 100g. To fit into a balanced diet, this product should be consumed in moderation, particularly due to its sodium content, and paired with foods low in sodium and high in fiber, such as vegetables and fruits.

Raley's Medium Chunky Salsa provides 32 kcal per 100g and is fat-free, cholesterol-free. It contains 3.2g of dietary fiber per 100g, but is high in sodium, with 742mg per 100g. As a low-calorie, fat-free option, it can be used as a flavor enhancer for various dishes within a balanced diet, with consideration for its significant sodium content.

This cheese pizza provides 258 kcal and 10.94g of protein per 100g. It is notable for its high sodium content at 531mg and 230mg of cholesterol per 100g, along with 6.25g of saturated fat. Due to these values, this product is best consumed in moderation and balanced with other foods lower in sodium, saturated fat, and cholesterol, such as vegetables or whole grains, to support a varied diet.