SMART SOUP, Indian Bean Masala

Name: SMART SOUP, Indian Bean Masala Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 171181

Soups, Sauces, and Gravies

At a glance

SMART SOUP, Indian Bean Masala is a moderate-calorie food in the Soups, Sauces, and Gravies category, providing 57 kcal per 100g. Each 100g supplies 3.3g of protein, 0.9g of fat, 10.5g of carbohydrates. It is an especially good source of dietary fiber (9% of the Daily Value), protein (7% of the Daily Value), iron (6% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

kcal

Protein

3.3

Total Fat

0.9

Total Carbohydrate

10.5

Dietary Fiber

2.6

Nutrition profile of SMART SOUP, Indian Bean Masala

SMART SOUP, Indian Bean Masala provides about 57 kcal per 100g, a moderate energy density.

Key nutrients and what they do

Dietary Fiber 9%supports gut health and slows post-meal blood-sugar spikes
Protein 7%builds and repairs muscle, organs, enzymes and hormones
Iron 6%forms hemoglobin in red blood cells to carry oxygen through the body
Calcium 2%is the main mineral in bones and teeth and aids muscle and nerve function

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people managing weight who still want nutrient density

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	57 kcal	16 kcal
Protein	3.3 g	0.9 g
Fat	0.9 g	0.2 g
Carbs	10.5 g	3.0 g
Fiber	2.6 g	0.7 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	57 kcal	2.9%
Water	84.30 g	—
Protein	3.30 g	6.6%
Cholesterol	0 mg	0.0%
Total Fat	0.88 g	1.1%
Total Carbohydrate	10.50 g	3.8%
Dietary Fiber	2.60 g	9.3%
Sodium	92 mg	4.0%
Calcium	22 mg	1.7%
Iron	1 mg	5.6%
Retinol	0 μg	—

Frequently Asked Questions

How many calories does 100g of SMART SOUP, Indian Bean Masala have?

SMART SOUP, Indian Bean Masala has 57 kcal (calories) per 100g.

How much protein, fat, and carbs are in SMART SOUP, Indian Bean Masala?

Per 100g, SMART SOUP, Indian Bean Masala provides 3.3g protein, 0.9g fat, 10.5g carbohydrates.

What is the source of this nutrition data for SMART SOUP, Indian Bean Masala?

These per-100g values come from USDA FoodData Central (public domain).

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