Soup, HEALTHY CHOICE Garden Vegetable Soup, canned
FDC ID: 172900
At a glance
Soup, HEALTHY CHOICE Garden Vegetable Soup, canned is a moderate-calorie food in the Soups, Sauces, and Gravies category, providing 51 kcal per 100g. Each 100g supplies 2.1g of protein, 0.2g of fat, 10.0g of carbohydrates. It is an especially good source of sodium (9% of the Daily Value), dietary fiber (7% of the Daily Value), protein (4% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
51
kcal
Protein
2.1
g
Total Fat
0.2
g
Total Carbohydrate
10.0
g
Dietary Fiber
1.9
g
Nutrition profile of Soup, HEALTHY CHOICE Garden Vegetable Soup, canned
Soup, HEALTHY CHOICE Garden Vegetable Soup, canned provides about 51 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Dietary Fiber 7%supports gut health and slows post-meal blood-sugar spikes
- Protein 4%builds and repairs muscle, organs, enzymes and hormones
- Calcium 1%is the main mineral in bones and teeth and aids muscle and nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 51 kcal | 14 kcal |
| Protein | 2.1 g | 0.6 g |
| Fat | 0.2 g | 0.1 g |
| Carbs | 10.0 g | 2.8 g |
| Fiber | 1.9 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Soups, Sauces, and Gravies Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 51 kcal | 2.6% | |
| Water | 86.82 g | — | |
| Protein | 2.13 g | 4.3% | |
| Cholesterol | 1 mg | 0.3% | |
| Total Fat | 0.21 g | 0.3% | |
| Total Carbohydrate | 10.04 g | 3.7% | |
| Dietary Fiber | 1.90 g | 6.8% | |
| Sodium | 195 mg | 8.5% | |
| Calcium | 16 mg | 1.2% | |
| Iron | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Soup, HEALTHY CHOICE Garden Vegetable Soup, canned have?
Soup, HEALTHY CHOICE Garden Vegetable Soup, canned has 51 kcal (calories) per 100g.
How much protein, fat, and carbs are in Soup, HEALTHY CHOICE Garden Vegetable Soup, canned?
Per 100g, Soup, HEALTHY CHOICE Garden Vegetable Soup, canned provides 2.1g protein, 0.2g fat, 10.0g carbohydrates.
What is the source of this nutrition data for Soup, HEALTHY CHOICE Garden Vegetable Soup, canned?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)