Data: USDA FoodData Central (Public Domain)
Nutrition facts for 1,626 branded products per 100g.
TRADER JOE'S Potato Chips, Sea Salt, are an energy-dense snack, providing 536 kcal and 32.14 g of fat per 100g. They contain 1536 mg of potassium and 0 g of sugar per 100g. When consumed in moderation, these chips can contribute to daily energy intake and provide potassium as part of a varied diet.
TASTYKAKE Powdered Mini Football Edition Donuts provide 426 kcal and 27.78 grams of sugar per 100g, indicating a high energy and sugar content. This product also contains 9.26 grams of saturated fat per 100g and is low in protein and fiber, suggesting it is suitable for occasional consumption as part of a balanced diet.
The product provides 424 kcal per 100g, with 28.24g of sugar and 9.41g of saturated fat. As a high-calorie snack with significant sugar and saturated fat content, it is best consumed occasionally and in small portions. This product does not significantly contribute to daily essential nutrient intake and should be balanced with nutrient-dense foods.
This milk chocolate product contains 556 kcal per 100g, with 33.33g of fat and 55.56g of sugar. It also provides 11.11g of protein and 222mg of calcium. Due to its high energy and sugar content, this product is best consumed in moderation as an occasional treat within a balanced dietary pattern.
PASKESZ Premium Chocolate Chips provide 571 kcal per 100g, with 42.86g of sugar and 35.71g of total fat, including 25g of saturated fat. This product also contains 7.14mg of iron per 100g. Due to its high calorie, sugar, and saturated fat content, it fits into a balanced diet when consumed in moderation as an occasional treat or an ingredient, rather than a frequent snack.
PASKESZ Premium Double Cream Filled Chocolate Sandwich Cookies provide 483 kcal and 48.28g of sugar per 100g, indicating a high energy and sugar content. Each 100g also contains 20.69g of fat, including 8.62g of saturated fat, and is free of trans fat. Given their calorie and sugar density, these cookies are suitable for occasional consumption in small portions as part of a balanced diet.
This milk chocolate product contains 478 kcal and 60.87g of sugar per 100g, contributing significantly to daily energy and sugar intake. It also provides 26.09g of fat, including 17.39g of saturated fat. Given its nutritional profile, this product is best incorporated into a balanced diet as an occasional item in small portions, rather than a primary food source.
PASKESZ Premium Mini Bittersweet Chocolate Chips provide 571 kcal and 42.86 g of sugar per 100g, along with 35.71 g of fat, including 25 g of saturated fat. Given its high energy density and sugar content, this product is best consumed in small portions as an occasional treat or ingredient within a balanced dietary pattern.
PASKESZ Premium Original Chocolate Sandwich Cookies provide 471 kcal and 41.18 g of sugar per 100g, making them a high-energy and high-sugar food. Due to their significant sugar, fat (17.65 g), and sodium (397 mg) content, these cookies are best consumed in small portions as an occasional treat within a balanced diet to help manage overall intake.
LIDL Pretzel Rods are primarily a source of carbohydrates, providing 78.57g and 393 kcal per 100g. They are notably high in sodium, containing 1500mg, while being low in total fat (5.36g) and containing no sugar or saturated fat. Due to their high sodium content, these pretzel rods are best consumed in moderation as an occasional snack within a balanced diet, particularly for individuals monitoring sodium intake.
This product contains 25 grams of protein and 15 grams of dietary fiber per 100 grams, supporting muscle maintenance and digestive health. Providing 475 kcal per 100 grams, it offers a concentrated energy source suitable for active individuals or as a convenient snack. When incorporated into a balanced diet, its sugar content of 17.5 grams per 100 grams should be considered alongside overall daily intake.
Cheetos Puffs are an energy-dense snack, providing 571 kcal and 35.71g of fat per 100g. This product is high in sodium, containing 964mg per 100g. Due to its nutritional profile, it is suitable for occasional consumption as part of a balanced diet that emphasizes nutrient-rich foods.
This snack provides 571 kcal and 32.14 g of fat per 100g, indicating it is an energy-dense food. It also contains 1000 mg of sodium per 100g, which is a significant contribution to daily sodium intake. Due to its high calorie and sodium content, this product is suitable as an occasional treat in a balanced diet, rather than a regular staple.
This pumpkin baked pie contains 292 kcal and 15.04g of sugar per 100g, along with 6.19g of saturated fat and 389mg of sodium. With its moderate energy density and notable sugar and saturated fat levels, this product is best consumed in moderation as an occasional item within a balanced dietary pattern.
HEALTH WARRIOR Pumpkin Seed Bars offer 20g of protein and 5.7g of fiber per 100g, alongside notable amounts of minerals like magnesium and iron. Providing 514 kcal and 37.14g of fat per 100g, this product is energy-dense and can be included in a balanced diet in moderation, particularly for active individuals or as a nutrient-rich snack contributing to protein and mineral intake.
PLANTERS Pumpkin Spice Almonds contain 10.7 grams of dietary fiber and 17.86 grams of sugar per 100g. Providing 536 kcal, this product also offers 17.86 grams of protein and 42.86 grams of fat. As a calorie-dense snack, it can contribute fiber and protein to the diet when consumed in moderation as part of a varied and balanced eating plan.
TASTYKAKE Pumpkin Spice Cupkakes provide 367 kcal and 43.33g of sugar per 100g, contributing significantly to daily energy and sugar intake. With 65g of available carbohydrates and 11.67g of fat, these cupkakes are primarily a source of energy. Due to their high sugar and calorie content, they are best consumed occasionally as part of a balanced diet that emphasizes nutrient-dense foods.
These Pumpkin Spice Flavored Cookies contain 520 kcal and 40g of sugar per 100g. They also provide 28g of total fat, with 16g being saturated fat. Due to its high energy, sugar, and saturated fat content, this product is best consumed in small portions and occasionally as part of a balanced diet.
MOTHER'S Puppy Love Frosted Cookies contain 500 kcal per 100g, primarily from 42.86g of sugar and 21.43g of saturated fat, and offer no dietary fiber. Given their high energy density and minimal contribution of essential nutrients like protein or fiber, these cookies are best consumed in small portions as an infrequent indulgence within a varied diet.
These cookies provide 500 kcal and 43.33 grams of sugar per 100g, indicating a high energy and sugar content. They also contain 23.33 grams of saturated fat per 100g, contributing significantly to dietary fat intake. Due to their high sugar, fat, and calorie density, this product is best consumed in moderation as an occasional item within a balanced diet, rather than as a primary source of essential nutrients.
Nutrition data sourced from USDA FoodData Central (Branded Foods). Public domain.