Branded Food Nutrition Database

Quaker Chewy & Chewy Dipps Granola Bars provide 417 kcal and 333 mg of calcium per 100g, along with 4.2g of dietary fiber. With 29.17g of sugar per 100g, this product can serve as an energy source or occasional snack within a balanced diet, best consumed in moderation to manage overall sugar intake.

Quaker Chewy Granola Bars provide 417 kcal and 70.83g of carbohydrates per 100g, including 29.17g of sugar. They also contain 4.2g of dietary fiber and 333mg of calcium per 100g. This product can contribute to energy intake and micronutrient needs when consumed as an occasional snack within a balanced diet that prioritizes whole foods.

These Quaker Chewy Granola Bars contain 417 kcal and 29.17g of sugar per 100g. They also provide 4.2g of dietary fiber. Given their energy and sugar content, these bars can serve as an occasional energy source or snack within a balanced diet, rather than a primary food item.

These granola bars provide 417 kcal and 75g of carbohydrates per 100g, including 25g of sugar. They are low in saturated fat, containing 2.08g per 100g, and contain no trans fat. As a snack, they can offer a quick source of energy, but their sugar content suggests moderation as part of a balanced diet.

These granola bars provide 417 kcal and 70.83g of carbohydrates per 100g, with 29.17g of that being sugar. They also contain 333mg of calcium and 4.2g of total dietary fiber. Due to their energy and sugar content, these bars can serve as a quick source of carbohydrates but should be consumed in moderation as part of a varied and balanced diet.

Per 100g, this product provides 417 kcal and 70.83g of carbohydrates, including 29.17g of sugar. It also contains 4.2g of dietary fiber and 333mg of calcium. Given its energy and carbohydrate density, it can be incorporated as an occasional snack for quick energy, fitting into a balanced diet when consumed in moderation alongside whole foods.

Quaker Chewy Granola Bars provide 417 kcal per 100g and contain 12.5g of dietary fiber. These bars can serve as an energy source and contribute to daily fiber intake when consumed as part of a balanced diet, particularly as a snack between meals.

Quaker Chewy Granola Bars provide 417 kcal and 70.83 g of carbohydrates per 100g, with 12.5 g of total dietary fiber and 458 mg of calcium. Containing 0 mg of cholesterol and 0 g of trans fat, these bars can serve as an energy source. They fit into a balanced diet as an occasional snack when consumed in moderation, complementing meals rich in protein and micronutrients.

Quaker Chewy Granola Bars provide 417 kcal and 29.17g of sugar per 100g, serving as a source of quick energy. Due to their energy and sugar content, these bars can be incorporated into a balanced diet as an occasional snack. They are best consumed complementing meals rich in protein, fruits, and vegetables for diverse nutrient intake.

This product is primarily a source of carbohydrates, providing 84.62g per 100g, with 23.08g of that being sugar. It contains no fat or cholesterol and offers limited protein and no dietary fiber. As a carbohydrate-rich snack, it can be included in a balanced diet when consumed in moderation, complementing meals that provide essential fats, protein, and fiber.

These rice chips provide 464 kcal and 643 mg of sodium per 100g. They are low in saturated fat, containing 1.79g per 100g, and have no cholesterol or trans fat. Due to their sodium content, these chips are suitable as an occasional snack in moderation, fitting into a balanced diet when portion sizes are controlled and paired with lower-sodium foods.

Quaker Rice Crisps are primarily a source of carbohydrates, providing 385 kcal per 100g, with 88.46g of carbohydrates, including 30.77g of sugar. This product is very low in total fat (1.92g per 100g) but high in sodium at 731mg per 100g. Due to its high sugar and sodium content, it is best consumed in moderation as an occasional snack within a balanced diet that emphasizes whole, unprocessed foods.

Quaker Rice Crisps are primarily a source of carbohydrates, with 88.46g per 100g, including 30.77g of sugar. They are low in fat, containing 1.92g per 100g with no saturated or trans fats, but are high in sodium at 731mg per 100g. Due to their carbohydrate content, these crisps can provide quick energy; however, their high sugar and sodium levels suggest they should be consumed in moderation as part of a balanced diet that includes a variety of nutrient-dense foods.

These Quaker Rice Crisps provide 385 kcal and 88.46g of carbohydrates per 100g, with 30.77g of that being sugar. They are low in total fat at 1.92g per 100g and contain no saturated or trans fats, but are high in sodium at 731mg per 100g. As a snack, this product can contribute carbohydrates for energy, but its high sugar and sodium content suggest it is best consumed in controlled portions as part of a balanced diet that includes more nutrient-dense foods.

This product is characterized by its high carbohydrate content, providing 80g of available carbohydrates per 100g, of which 60g are sugars. It supplies 363 kcal of energy but offers minimal protein (3.33g) and is devoid of significant vitamins, minerals, or fiber. Consequently, it fits into a balanced diet as an occasional item for energy, rather than a primary source of essential nutrients, and should be consumed in moderation.

Ruffles Queso Cheese Potato Chips provide 536 kcal and 500 mg of sodium per 100g, indicating a high energy and sodium content. This product is best consumed in moderation as an occasional snack due to these values, supporting a balanced diet when portion-controlled.

This product provides 536 kcal and 35.71g of fat per 100g, along with 500mg of sodium and a notable 1500mg of potassium. Due to its high energy, fat, and sodium content, it contributes significantly to daily intake in these areas. For a balanced diet, this product is suitable as an occasional snack consumed in moderation.

This product provides 536 kcal and 28.57 g of fat per 100g, indicating a high energy and fat content. It also contains 1036 mg of sodium per 100g, which is a significant amount. Due to its high energy, fat, and sodium levels, this item is suitable for occasional consumption in small portions as part of an otherwise balanced diet, rather than a regular dietary staple.

This corn snack provides 571 kcal and 32.14 g of total fat per 100g, along with 714 mg of sodium. Due to its high energy, fat, and sodium content, it is best consumed as an occasional snack in small portions. It can fit into a balanced diet when paired with nutrient-dense, lower-sodium foods to maintain overall dietary balance.

The FRITOS Queso Flavored Corn Snacks provide 565 kcal and 31.8 g of fat per 100g, making them energy-dense. They also contain 707 mg of sodium per 100g. Due to their high energy, fat, and sodium content, these snacks are best consumed in small, infrequent portions as part of an otherwise balanced diet that emphasizes nutrient-dense foods.