Branded Food Nutrition Database

LA FE Sweet Chili Tostones provide 536 kcal and 28.57g of fat per 100g, indicating a high energy and fat content. Notably, they contain 10.7g of dietary fiber and 464mg of potassium, with no added sugar or trans fat. This product can fit into a balanced diet when consumed in moderation, contributing fiber and potassium while managing its caloric and fat intake.

This product provides 550 kcal and 50g of sugar per 100g, indicating a high energy and sugar content. It also contains 30g of fat, including 15g of saturated fat. Due to its nutritional profile, this item is suitable as an occasional treat within a balanced diet rather than a regular staple, contributing primarily to caloric intake.

This product contains 550 kcal and 50g of sugar per 100g, indicating a high energy and sugar content. With 15g of saturated fat per 100g, it is best consumed in moderation as an occasional item within a balanced dietary pattern. Such a pattern prioritizes nutrient-dense foods and limits intake of items high in added sugars and saturated fats.

This sweetened corn and oat snack provides 400 kcal and 40g of sugar per 100g, along with iron and several B vitamins. It contains no dietary fiber and is high in sodium. Given its energy density and significant sugar content, this product is suitable for occasional consumption as part of a balanced diet that emphasizes whole foods and fiber.

These tortilla chips contain 500 kcal and 67.86g of carbohydrates per 100g, along with 571mg of sodium. Given their energy density, they can be incorporated into a balanced diet as an occasional snack, with attention to portion size to manage overall caloric and sodium intake.

These tortilla chips contain 500 kcal and 571 mg of sodium per 100g, providing a source of carbohydrates. Given their energy and sodium density, they are best incorporated into a balanced diet as an infrequent snack consumed in controlled portion sizes.

PLANTERS Sweet 'n Crunchy Peanuts are an energy-dense food, providing 500 kcal and 46.43 grams of sugar per 100g. They also contain 14.29 grams of protein and micronutrients such as niacin and potassium. Given its high sugar and calorie content, this product is best consumed in small portions as an occasional snack within a balanced diet to manage overall sugar and energy intake.

LA FE Sweet Ripe Plantain Chips are a calorie and carbohydrate-dense snack, providing 471 kcal and 64.29g of available carbohydrates per 100g. They also contain 5.14mg of iron and are very low in sodium at 29mg. This product can offer a source of quick energy and some iron, but should be consumed in moderation and controlled portions to fit within a balanced diet due to its energy and sugar content.

This kettle corn provides 464 kcal and 32.14g of sugar per 100g serving. Given its energy and sugar content, this product is best enjoyed occasionally and in small portions as part of a balanced diet, contributing to overall carbohydrate intake.

This Sweet & Salty Mix is an energy-dense snack, providing 530 kcal and 31.8g of fat per 100g. It is notably high in sodium, containing 1060mg per 100g. Due to its high sodium and calorie content, this product is best consumed in moderation as an occasional treat within a balanced diet.

Per 100g, these granola bars provide 471 kcal and 23.53g of sugar, along with 5.9g of dietary fiber. This product offers a quick source of energy, making it suitable for active individuals or as an occasional snack. Due to its calorie and sugar content, it should be consumed in controlled portions as part of a varied and balanced diet.

This product provides 486 kcal and 57.14 g of available carbohydrates per 100g, making it an energy-dense snack. Due to its sugar content of 20 g per 100g and 7.14 g of saturated fat, it can be included in a balanced diet as an occasional item for quick energy, provided overall daily intake of these nutrients is considered.

This granola bar provides 486 kcal and 20g of sugar per 100g, indicating it is an energy-dense food. It also contains 5.7g of dietary fiber and 7.14g of saturated fat per 100g. Given its nutritional profile, this product can contribute to energy intake, but should be consumed mindfully as part of a varied diet to manage overall sugar and saturated fat consumption.

This product provides 486 kcal per 100g, with 22.86g of total fat and 25.71g of sugar. It also contains 5.7g of dietary fiber and 8.57g of protein per 100g. Given its calorie and sugar density, it can be incorporated into a balanced diet when consumed in moderation, complementing meals primarily composed of whole, nutrient-dense foods.

This product provides 486 kcal and 22.86 g of fat per 100g, along with 11.43 g of protein and 5.7 g of dietary fiber. With 20 g of sugar per 100g, it is an energy-dense snack. It can be incorporated into a balanced diet in moderation, complementing meals rich in whole foods and lower in added sugars and saturated fats.

KELLOGG'S Sweet & Salty Snack Crackers, Cinnamon, provide 500 kcal and 750 mg of sodium per 100g. This product contains 0g of sugar and 0g of trans fat. Given its energy and sodium content, it is suitable as an occasional snack consumed in moderation as part of a varied and balanced diet.

This snack provides 500 kcal and 57.14 g of available carbohydrates per 100g, making it an energy-dense food. It also contains 750 mg of sodium per 100g and 25 g of total fat, including 5.36 g of saturated fat, with no cholesterol or trans fat. Due to its high energy and sodium content, this product is best consumed in small portions as an occasional treat within a balanced diet to manage overall calorie and sodium intake.

This product provides 484 kcal and 35.48 g of sugar per 100g, alongside 12.9 g of protein and 6.5 g of dietary fiber. Given its energy and sugar content, this trail mix is best consumed in moderation as an occasional snack within a balanced diet, contributing some protein and fiber.

This Kellogg's variety pack provides 429 kcal and 28.57 g of sugar per 100g. As a calorie and sugar-dense item, it offers a quick source of energy primarily from carbohydrates. Due to its nutritional profile, this product is best consumed in moderation as an occasional snack to complement a balanced diet rich in whole foods.

These QUAKER Sweet & Spicy Chili Rice Crisps provide 464 kcal per 100g, primarily from 71.43g of carbohydrates, and contain no saturated or trans fats. With 893 mg of sodium per 100g, this product should be consumed in moderation as an occasional snack to complement a diet rich in whole foods and lower in sodium.