Branded Food Nutrition Database

These dried cranberries are primarily a source of carbohydrates, providing 82.5g per 100g, of which 72.5g are sugars, and contribute 325 kcal. They also contain 7.5g of dietary fiber and are free from fat, protein, and sodium. Given their high sugar content, they can provide quick energy but are best enjoyed in moderation as part of a balanced diet, combined with other foods to ensure adequate intake of fats and proteins.

Whoppers Malted Milk Balls are a high-energy food, providing 467 kcal per 100g. This product is characterized by a high sugar content of 56.67g and 16.67g of saturated fat per 100g, with no dietary fiber. Due to its nutritional profile, it is suitable as an occasional item in a balanced diet rather than a regular staple.

FRITOS The Walking Taco Corn Chips are an energy-dense product, providing 565 kcal and 35.29g of fat per 100g. This snack also contains 588mg of sodium per 100g. Due to its high calorie, fat, and sodium content, it is best consumed in small portions as an occasional treat within an otherwise balanced diet.

BEIGEL & BEIGEL Thin Sticks Pretzels are primarily a source of carbohydrates, with 82.14g per 100g, and contain 14.29g of protein. While low in fat (3.57g) and sugar (3.57g), they are high in sodium at 1000mg per 100g. This product can fit into a balanced diet as an energy source when consumed in moderation, particularly for those monitoring sodium intake.

This candy provides 333 kcal per 100g, with 100g of carbohydrates, all of which are sugar. It contains no protein, fat, or sodium. Due to its high sugar content and lack of other essential nutrients, this product is best consumed occasionally and in very small portions as part of a balanced diet.

This Toasted Almond Cake provides 341 kcal and 16g of sugar per 100g, indicating it is an energy-dense item with a notable sugar content. With 8g of saturated fat per 100g, it is best consumed as an occasional treat in a balanced diet, rather than a regular staple, to manage calorie and saturated fat intake.

BARE Toasted Coconut Chips provide 607 kcal and 39.29g of saturated fat per 100g, indicating a high energy and fat content. While offering a notable 17.9g of dietary fiber, the product also contains 32.14g of sugar. Due to its high calorie, saturated fat, and sugar levels, this product is best consumed in small, infrequent portions to complement an otherwise balanced diet, leveraging its fiber contribution.

This EDEN Toasted Sea Vegetable Sushi Nori is a nutrient-dense food, providing 40g of protein and 40g of dietary fiber per 100g. It is also an exceptional source of Vitamin B12, with 96μg, and high in potassium at 2800mg, while being free of fat, sugar, and sodium. This product can contribute to a balanced diet as a versatile wrapper or snack, offering essential nutrients, particularly beneficial for plant-based diets, without adding undesirable fats or sugars.

These Keebler Toast & Peanut Butter Sandwich Crackers provide 487 kcal and 10.26g of protein per 100g, contributing energy and protein. With 718mg of sodium and 12.82g of sugar per 100g, this product can be incorporated as a snack in moderation within a varied diet, balancing its nutrient profile with other foods lower in sodium and added sugars.

KEEBLER Toast & Peanut Butter Sandwich Crackers provide 490 kcal and 765 mg of sodium per 100g. Due to its energy density and sodium content, this product is best consumed in moderation as an occasional snack. It can contribute to energy intake but should be balanced with other foods lower in sodium and higher in fiber to support a comprehensive diet.

QUAKER Tomato & Basil Rice Cakes are a carbohydrate-rich snack, providing 66.67g of available carbohydrates and 417 kcal per 100g. This product contains 0g of dietary fiber and is notably high in sodium, with 833mg per 100g, while being free of saturated and trans fats. Due to its high sodium and lack of fiber, it is best consumed in moderation as part of a balanced diet that includes other nutrient-dense, lower-sodium foods.

RAYGE CANDY & NUTS Tootsie Fruit Chews provide 364 kcal per 100g, primarily from 72.73g of carbohydrates, of which 51.52g are sugars. It contains no protein or dietary fiber. Given its high sugar content and minimal other nutrients, this product is suitable as an occasional energy source or treat in a balanced diet, rather than a primary food component.

The CAMILLE BLOCH Torino Mousse is an energy-dense product, containing 600 kcal per 100g. It is notably high in total fat (40g, including 24g saturated fat) and sugar (44g), while also providing some potassium (508 mg) and iron (4 mg). Due to its high calorie, fat, and sugar content, this product is best integrated into a balanced diet as an infrequent, small-portioned indulgence rather than a regular food item.

TORN & GLASSER Milk Chocolate Pretzels provide 450 kcal and 42.5g of sugar per 100g, along with 22.5g of fat, including 12.5g of saturated fat. Given its high energy density and sugar content, this product is suitable for occasional consumption in small portions, fitting into a balanced diet as an infrequent treat rather than a regular food item.

DORITOS Tortilla Chips are energy-dense, providing 536 kcal per 100g, with 28.57g of fat and 679mg of sodium per 100g. Due to its high calorie and sodium content, this product is suitable for occasional consumption in small portions as part of a balanced diet, rather than a regular staple. It is not a significant source of essential vitamins or minerals.

This product provides 300 kcal and 70 g of carbohydrates per 100g, with 53.33 g of that being sugar. Given its high sugar content and absence of protein or dietary fiber, it is best consumed as an occasional treat or in small quantities as part of a balanced diet, rather than a primary source of nutrition.

This product is primarily composed of sugar, with 100 grams of available carbohydrates and 100 grams of sugar per 100-gram serving. It contains no protein, fat, cholesterol, or sodium. Due to its high sugar content and energy density (389 kcal per 100g), this candy is best consumed in moderation as an occasional treat within a balanced diet.

Trader Joe's Pitted Prunes are a dried fruit product providing 275 kcal per 100g. They are notable for their high dietary fiber content, with 7.5g per 100g, and a significant amount of potassium, at 825mg per 100g. As a fat-free snack, these prunes can contribute to a balanced diet by offering natural sugars for energy and supporting digestive health.

These dried cherries are a concentrated source of carbohydrates, with 81.82g per 100g, of which 54.55g are sugars. They are low in fat, containing only 1.14g per 100g with no saturated or trans fats, and provide 4.5g of dietary fiber. As a high-sugar, calorie-dense food, this product can contribute to quick energy but should be consumed in controlled portions as part of a balanced diet to manage overall sugar and calorie intake.

Trader Joe's Dry Roasted & Salted Almonds are a nutrient-dense snack, providing 23.33g of protein and 13.3g of dietary fiber per 100g. These almonds also contain essential minerals like calcium and iron, and are cholesterol and trans fat-free. Given their high energy content of 567 kcal and 50g of fat per 100g, they can be incorporated into a balanced diet in controlled portions to contribute valuable nutrients.