Branded Food Nutrition Database

This Welch's Pb&j Trail Mix provides 471 kcal and 44.71g of sugar per 100g, indicating a calorie and sugar-dense food. It also contains 9.41g of protein and 4.7g of fiber. As a snack, it can contribute quick energy, but due to its high sugar content, it is best consumed in controlled portions to fit within a balanced dietary pattern.

This Welch's Pb & J Trail Mix provides 471 kcal and 40g of sugar per 100g serving. Its high energy and sugar content suggest it is suitable for quick energy replenishment, such as during physical activity. Due to its caloric density and 40g of sugar, it is best consumed in moderation as an occasional snack within a balanced dietary pattern.

These red apple chips contain 90.48g of carbohydrates per 100g, with 76.19g being sugar, and provide 14.3g of dietary fiber. The product is fat-free and contains no protein. Given its high sugar content, this snack can contribute to daily energy needs but should be consumed in moderation as part of a balanced diet that provides a wider range of nutrients.

This fruit treat provides 348 kcal per 100g, primarily from 82.61g of available carbohydrates, including 73.91g of sugar. It contains 4.3g of dietary fiber per 100g and is free of fat, protein, and sodium. Due to its high sugar content, this product is best consumed in moderation as an occasional snack within a balanced diet.

This dried mango product is a concentrated source of carbohydrates, providing 85 grams per 100 grams, with 65 grams of that being sugars. It is very low in fat and protein, containing 0 grams of both, and offers 2.5 grams of dietary fiber per 100 grams. Due to its high energy density of 350 kcal per 100g and significant sugar content, it can be consumed in moderation as an energy-boosting snack or to contribute to daily fiber intake within a balanced diet.

The product provides 517 kcal and 62.07g of carbohydrates per 100g, with 0g of sugar and 0mg of cholesterol. It contains 690mg of sodium, which contributes significantly to daily intake. Therefore, these crackers can be incorporated into a balanced diet in moderation, mindful of portion sizes to manage overall calorie and sodium consumption.

This snack provides 571 kcal and 35.71g of fat per 100g, along with 964mg of sodium. It is a source of carbohydrates, with 53.57g per 100g, and contains 7.14g of protein. Due to its high energy and sodium content, this product is suitable for occasional consumption in small portions as part of a balanced diet that emphasizes nutrient-dense foods.

These snacks contain 571 kcal and 1000 mg of sodium per 100g, indicating a high energy and sodium content. As such, this product is suitable for occasional consumption in small portions to help manage daily intake of calories and sodium within a balanced diet. It provides some carbohydrates and protein but is not a primary source of essential vitamins or minerals.

This snack provides 571 kcal and 35.71g of fat per 100g, with a notable 964mg of sodium. It contains 0g of trans fat and 3.6g of dietary fiber. Given its energy density and high sodium content, this product is suitable for occasional consumption in small quantities as part of a varied diet that prioritizes nutrient-rich foods.

This product provides 536 kcal and 32.14 grams of fat per 100g, indicating a high energy density, and contains a substantial 964 mg of sodium per 100g. Due to its high calorie, fat, and sodium content, and lack of dietary fiber, this snack is best consumed infrequently and in small portions as part of an overall balanced diet.

This product contains 536 kcal and 964 mg of sodium per 100g. It is also high in fat (32.14 g) and provides no dietary fiber. Due to its high calorie, fat, and sodium content, this snack is suitable for occasional consumption in small portions as part of a varied diet, rather than as a regular staple.

This popcorn product contains 571 kcal per 100g, indicating a high energy density. It also provides 7.1 g of dietary fiber per 100g. Due to its overall energy, fat, and sodium levels, this product is suitable for occasional consumption in measured portions as part of a varied and balanced diet.

This product provides 536 kcal and 28.57 g of fat per 100g, making it an energy-dense snack. It is also high in sodium at 607 mg per 100g, but contains 0 mg cholesterol and 0 g trans fat. Due to its high calorie and sodium content, it is best consumed in small portions as an occasional treat within an otherwise balanced diet focused on whole, unprocessed foods.

This CHEEZ-IT White Cheddar Loaded Popcorn is an energy-dense snack, providing 548 kcal and 38.71 g of fat per 100g. It also contains 871 mg of sodium per 100g. Due to its high energy, fat, and sodium content, this product is suitable for occasional consumption in small portions as part of a balanced diet.

This white cheddar popcorn provides 522 kcal and 6.5 grams of dietary fiber per 100g, contributing to daily energy and fiber intake. Containing 0 mg cholesterol and 0 grams trans fat, it can fit into a balanced diet when consumed in moderation. However, its 630 mg sodium per 100g suggests balancing with lower-sodium options.

SIMPLY White Cheddar Popcorn provides 496 kcal and 28.37 g of fat per 100g, with 638 mg of sodium. It also contains 7.1 g of dietary fiber and is noted to have 0 g saturated fat. Given its energy and sodium levels, this product can be incorporated into a balanced diet when consumed in moderation and appropriate portion sizes.

SMARTFOOD White Cheddar Popcorn provides 536 kcal and 643 mg of sodium per 100g, along with 7.1 g of dietary fiber. With 0 mg of cholesterol and 0 g of trans fat, this product can be incorporated into a balanced diet when consumed in controlled portions to manage caloric and sodium intake.

This white cheddar popcorn provides 496 kcal and 638 mg of sodium per 100g serving. It also contains 7.1 grams of dietary fiber and 28.37 grams of fat, with 0 grams of saturated or trans fats. Due to its calorie and sodium levels, it is best consumed in moderation as an occasional snack within a balanced dietary pattern.

The CUB White & Choc Iced Cupcake contains 365 kcal and 36.49g of sugar per 100g, with no dietary fiber. Given its high energy and sugar content, this product is best consumed sparingly as an occasional item within a balanced diet. It provides readily available carbohydrates but offers minimal nutritional contributions like protein or fiber.

This white chocolate product provides 575 kcal and 50g of sugar per 100g serving, alongside 40g of total fat, including 25g of saturated fat. It contains 250mg of calcium but no dietary fiber. Given its high energy, sugar, and saturated fat content, this product is best consumed in small portions as an occasional food item within a balanced diet.