Branded Food Nutrition Database

This product is high in calories, providing 639 kcal per 100g, and contains significant amounts of fat and sugar. Specifically, it contains 52.78 g of fat, with 38.89 g being saturated fat, and 33.33 g of sugar per 100g. Due to its high energy, fat, and sugar content, this product is best consumed in small portions as an occasional treat within a balanced diet rather than a regular dietary component.

LRABAR Double Chocolate Truffle Bars provide 467 kcal and 40g of sugar per 100g, making them an energy-dense food. They also contain 8.9g of dietary fiber and 6.89mg of iron per 100g. Due to their calorie and sugar content, these bars are best consumed in moderation as an occasional snack within a varied and balanced diet.

KEEBLER Double Stuffed Cookies are an energy-dense product, providing 514 kcal per 100g, with a high sugar content of 37.14g per 100g. They also contain 25.71g of total fat, including 10g of saturated fat, and are low in fiber and protein. Due to their significant calorie, sugar, and fat content, these cookies are best consumed in moderation as an occasional treat within an otherwise balanced diet.

KEEBLER Double Stuffed Cookies contain 514 kcal and 37.14g of sugar per 100g, indicating a high energy and sugar density. They also provide 25.71g of fat, including 10g of saturated fat. Given these values, this product is considered an energy-dense food and is best consumed in moderation as an occasional treat within a balanced diet, rather than as a regular nutritional component.

This popcorn product provides 500 kcal and 39.29 g of sugar per 100g serving. Due to its high energy and sugar content, it is best consumed in moderation as an occasional treat within a balanced diet. It contributes carbohydrates and some fiber, but offers minimal protein and micronutrients.

These fruit-flavored snacks provide 348 kcal and 82.61g of carbohydrates per 100g, with 39.13g of that being sugar. They contain no protein, fat, or cholesterol. Due to their high sugar content and lack of other macronutrients, these snacks are best consumed occasionally as a source of quick energy within a diet rich in whole foods.

TRADER JOE'S Dried Berry Medley is a high-carbohydrate food, providing 83.72g of carbohydrates and 53.49g of sugar per 100g, along with 349 kcal. It is fat-free and a source of dietary fiber, containing 7g per 100g. This product can offer quick energy and contribute to daily fiber intake; however, its high sugar content indicates it should be consumed in moderation as part of a balanced diet.

RAYGE CANDY & NUTS Dried Cranberries provide 333 kcal per 100g, primarily from 83.33g of carbohydrates, with 73.33g being sugar. This product is fat-free and sodium-free, also providing 6.7g of dietary fiber per 100g. Due to its high sugar content, it can be incorporated into a balanced diet in controlled portions as an occasional snack or ingredient.

DR PEPPER Dr Pepper Gummy Candies provide 250 kcal and 65g of carbohydrates per 100g, with 42.5g of this being sugar. They contain no fat or dietary fiber and a minimal 5g of protein. Given their high sugar content and lack of essential nutrients, these candies are best consumed occasionally as a treat within a balanced diet that prioritizes nutrient-rich foods.

This candy provides 300 kcal per 100g, primarily from 72.5g of carbohydrates, including 27.5g of sugar. It contains no fat and minimal protein (2.5g). Given its high sugar content and lack of fiber, protein, and essential micronutrients, this product is best consumed in moderation as an occasional treat within a balanced diet.

PLANTERS Dry Roasted Almonds are a calorie-dense food, providing 571 kcal per 100g, along with 21.43g of protein and 14.3g of dietary fiber. They also contain 750mg of potassium and 286mg of calcium, with no cholesterol or trans fats. These almonds can be included in a balanced diet in controlled portions as a nutritious snack, contributing to daily protein, fiber, and mineral intake.

Per 100g, this product provides 25g of protein and 893mg of sodium. It is an energy-dense food, contributing 571 kcal, and also contains 7.1g of dietary fiber. Due to its high calorie and sodium content, it is best consumed in small, controlled portions as part of a balanced diet to contribute protein and fiber.

PLANTERS Dry Roasted Peanuts provide 25g of protein and 7.1g of dietary fiber per 100g serving. This product is energy-dense, containing 571 kcal and 50g of fat, including 0g trans fat, along with 536mg of sodium. It can be incorporated into a balanced diet as a source of plant-based protein and fiber when consumed in appropriate portion sizes due to its calorie and sodium content.

PLANTERS Dry Roasted Peanuts provide 25g of protein and 7.1g of dietary fiber per 100g serving, contributing to satiety and digestive health. As a cholesterol-free snack, they can fit into a balanced diet in moderation, offering essential nutrients like iron and potassium. Due to their calorie and fat content, portion control is important to manage overall daily intake.

PLANTERS Dry Roasted Pistachios provide 21.43 grams of protein and 10.7 grams of dietary fiber per 100g, contributing to satiety and digestive health. They are also a source of potassium and B vitamins. Due to their energy density (571 kcal per 100g) and sodium content, these pistachios can be incorporated into a balanced diet in controlled portions as a snack or addition to meals.

PLANTERS Dry Roasted Sweet & Spicy Peanuts contain 25g of protein and 7.1g of dietary fiber per 100g. With 571 kcal and 714mg of sodium per 100g, this product is calorie-dense and high in sodium. Therefore, it can fit into a balanced diet when consumed in small, controlled portions to manage overall calorie and sodium intake while providing protein and fiber.

This bubble gum is primarily composed of carbohydrates, with 83.33 grams of sugar per 100 grams, contributing to its 333 kcal energy content. It contains no protein, fat, or sodium. As a product high in sugar, it is best consumed in moderation as an occasional treat within a balanced diet, rather than a primary source of nutrition.

These LINDT Dulce De Leche Milk Chocolate Truffles are high in calories, providing 611 kcal per 100g, and contain 47.22g of fat, with 36.11g being saturated fat. They also have a high sugar content at 41.67g per 100g. Due to their high energy, fat, and sugar density, these truffles are best consumed in small portions as an occasional indulgence within a balanced diet, rather than a primary source of nutrition.

This product provides 429 kcal and 38.1g of sugar per 100g, indicating a high energy and sugar content with minimal protein and fiber. Due to its nutritional composition, it is best consumed occasionally as part of a balanced diet that emphasizes nutrient-dense whole foods.

These baked snack crackers provide 462 kcal and 65.38 g of carbohydrates per 100g, serving as an energy source. They contain 846 mg of sodium, classifying them as a high-sodium food, and also offer 4.62 mg of iron. For a balanced diet, this product should be consumed in moderation with attention to portion size, particularly for individuals managing sodium intake, and paired with foods lower in sodium.