Data: USDA FoodData Central (Public Domain)
Nutrition facts for 1,626 branded products per 100g.
This candy assortment is primarily composed of carbohydrates, providing 94.44g per 100g, with 61.11g of that being sugar. It delivers 389 kcal per 100g but contains no protein, fat, or dietary fiber. Given its high sugar content and lack of essential micronutrients, this product is suitable as an infrequent treat rather than a regular dietary component.
These fruit-flavored gummies contain 275 kcal and 67.5g of carbohydrates per 100g, with 40g of that being sugar. The product is notable for having 0g of fat and cholesterol. Due to its high sugar content and lack of dietary fiber, it is best consumed in small portions as an occasional item within a balanced diet.
EMOJEEZ Emojeez, Fruit Gummies, Assorted are primarily a source of carbohydrates, providing 67.5 grams per 100g, with 40 grams of that being sugar. This product contains no fat or fiber and is low in protein. Due to its high sugar content, it is best consumed in moderation as an occasional treat within a balanced diet.
This gummy product provides 275 kcal per 100g, primarily from 67.5g of carbohydrates, of which 40g are sugars. It contains no fat, cholesterol, or dietary fiber, and offers minimal protein at 5g. Given its high sugar content and lack of essential nutrients, it is best consumed occasionally and in small portions to complement a diet rich in whole foods.
EMOJEEZ Emojeez, Gummies Candy, Fruit provides 275 kcal and 67.5g of carbohydrates per 100g, with 40g of that being sugar. It contains no fat, cholesterol, or dietary fiber. Due to its high sugar content and lack of essential nutrients like fiber, protein, vitamins, and minerals, this product is best consumed in small portions as an occasional energy source within a balanced diet.
EMOJEEZ Emojeez Gummies Candy is primarily composed of carbohydrates, with 67.5 grams per 100g, of which 40 grams are sugar. It contains no fat or dietary fiber. Given its high sugar content and lack of essential nutrients like protein, fiber, and vitamins, this product is best consumed as an occasional treat in a balanced diet rather than a regular source of nutrition.
This product consists entirely of carbohydrates, specifically 100 grams of sugar per 100-gram serving, contributing 389 kcal. It contains no protein, fat, or sodium, making it a source of quick energy with minimal nutritional variety. Due to its high sugar content and lack of other nutrients, it is best consumed infrequently and in small portions as an occasional treat within a balanced dietary pattern.
This potato chip product provides 536 kcal and 32.14 g of fat per 100g serving, making it an energy-dense snack. It contains 571 mg of sodium and 1250 mg of potassium. Due to its high energy, fat, and sodium content, this product is best consumed in small portions as an occasional treat within a balanced diet that emphasizes whole, unprocessed foods.
PASKESZ Everything Flatbreads Good Grains Crackers provide 400 kcal and 80g of available carbohydrates per 100g, serving as an energy source. They contain 0g of dietary fiber and 720mg of sodium, suggesting they contribute minimally to daily fiber intake and should be consumed in moderation, especially for those monitoring sodium levels. With 8g of fat and no saturated or trans fats, this product can fit into a balanced diet when portion sizes are considered.
These TOWN HOUSE Everything Oven Baked Pita Crackers provide 467 kcal and 73.33g of carbohydrates per 100g, offering a source of energy. They are notably high in sodium at 867 mg per 100g, while containing 0g of saturated fat and trans fat. When consumed in controlled portions, these crackers can fit into a balanced diet as a snack, with consideration for their sodium contribution.
This product is composed entirely of sugar, providing 100g of available carbohydrates and 100g of sugar per 100g serving. With 0g protein, 0g fat, and 0mg sodium, its 333 kcal energy content derives solely from these sugars. Due to its high sugar content and lack of other essential nutrients, this candy is best consumed sparingly as an occasional treat within a balanced diet.
These CHEEZ-IT Baked Snack Crackers contain 500 kcal and 900 mg of sodium per 100g, alongside 26.67g of fat, including 5g of saturated fat. They provide 10g of protein and are free of sugar, cholesterol, and trans fat. Given the energy and sodium content, this product is best consumed in moderation as an occasional snack to complement a balanced diet rich in lower-sodium, nutrient-dense foods.
This product provides 611 kcal per 100g, with a high fat content of 52.78g, including 38.89g of saturated fat, and 25g of sugar. Due to its high energy density and significant saturated fat and sugar levels, it is best consumed in small portions as an occasional treat within a balanced dietary pattern.
Per 100g, this product contains 639 kcal and 38.89 g of saturated fat. Due to its high energy density and significant saturated fat content, it is best consumed in small, infrequent portions as an occasional treat to manage overall calorie and fat intake within a balanced diet.
This product is primarily a source of carbohydrates, providing 300 kcal per 100g, with 70g of that being sugar. It contains no protein, fat, or dietary fiber. Due to its high sugar content and lack of essential nutrients, this item is best consumed sparingly as an occasional treat within a balanced diet.
CHEEZ-IT Extra Toasty Baked Snack Crackers provide 500 kcal and 750 mg of sodium per 100g. They contain 25g of total fat, with 5.36g being saturated fat, and offer 10.71g of protein. Due to their energy and sodium density, these crackers are suitable for occasional consumption in controlled portions as part of a varied diet.
CHEEZ-IT Extra Toasty Cheddar Jack Baked Snack Crackers provide 500 kcal and 633 mg of sodium per 100g, indicating they are an energy-dense food with a notable sodium content. They also contain 26.67g of fat and 60g of carbohydrates per 100g. To maintain a balanced diet, this product is best consumed in moderation as an occasional snack, complementing meals that are lower in sodium and fat.
This snack mix provides 483 kcal and 13.79g of protein per 100g. It is a source of dietary fiber, containing 6.9g, and is notably high in selenium with 169 μg. Due to its high sugar content of 34.48g, this product is best consumed in moderation as part of a balanced diet.
This baked cheddar snack cracker provides 464 kcal and 67.86 g of carbohydrates per 100g. It contains 0g sugar and 3.57g saturated fat, making it a lower sugar and saturated fat snack option. Due to its high sodium content of 857 mg per 100g, this product can fit into a balanced diet in controlled portions as an energy source, complemented by foods naturally lower in sodium.
MAITRE TRUFFOUT Fancy Truffles are high in energy, providing 600 kcal per 100g, and are particularly rich in fat, with 47.5g, of which 40g is saturated fat. Given their high saturated fat and sugar content (20g per 100g), these truffles are best consumed in small portions as an occasional treat rather than a regular dietary component, contributing minimal essential micronutrients like calcium or iron.
Nutrition data sourced from USDA FoodData Central (Branded Foods). Public domain.