Branded Food Nutrition Database

PLANTERS Honey Roasted Peanuts are an energy-dense snack, providing 571 kcal and 42.86g of fat per 100g. They offer 21.43g of protein and 7.1g of dietary fiber, along with micronutrients such as Niacin. Due to its calorie and sugar content (17.86g), this product can fit into a balanced diet when consumed in small, controlled portions to contribute protein and fiber without excessive energy intake.

PLANTERS Honey Roasted Peanuts contain 571 kcal and 46.43 g of fat per 100g, making them an energy-dense snack. They also provide 25 g of protein and 7.1 g of dietary fiber. This product can be incorporated into a balanced diet in controlled portions to contribute protein and fiber, while managing overall calorie and fat intake.

RAYGE CANDY & NUTS Honey Roasted Sesame Sticks are an energy-dense snack, providing 536 kcal per 100g. This product also contains a high amount of sodium, at 1286 mg per 100g. Due to its high energy and sodium content, it is suitable for occasional, small-portion consumption within a balanced diet to manage daily intake.

NUT HARVEST Honey Roasted Whole Cashews provide 607 kcal and 46.43g of fat per 100g. This product is a source of protein and iron, but its high calorie and fat content necessitates consumption in controlled portions. When eaten in moderation, it can fit into a balanced diet as a nutrient-dense snack.

This pumpkin seed bar contains 543 kcal and 20g of protein per 100g, along with 5.7g of dietary fiber. It is also a source of minerals, providing 414mg of magnesium and 6.57mg of iron. As an energy-dense snack, it can contribute to daily protein and mineral intake when consumed in appropriate portions within a balanced dietary pattern.

These biscuits provide 500 kcal per 100g, indicating a high energy density, along with 10.53g of protein. With 7.9g of total dietary fiber per 100g, they contribute to fiber intake, but also contain 21.05g of sugar. This product can serve as an energy source within a balanced diet when consumed in portion-controlled amounts.

DORITOS Hot Honey Mustard Corn Snacks provide 500 kcal and 25 g of fat per 100g, indicating a high energy and fat content. With 643 mg of sodium per 100g, it contributes significantly to daily sodium intake. This product can be consumed in moderation as part of a balanced diet, considering its energy density and sodium levels.

DORITOS Hot Mustard Flavored Tortilla Chips contain 500 kcal and 679 mg of sodium per 100g, making them energy-dense and high in sodium. With 25g of fat and 3.6g of dietary fiber per 100g, this product should be consumed in moderation as an occasional snack. It can fit into a balanced diet when paired with foods lower in fat and sodium, contributing primarily to energy intake.

DORITOS Hot Mustard Flavored Tortilla Chips provide 500 kcal and 679 mg of sodium per 100g serving. This product is calorie-dense and notably high in sodium and fat (25g per 100g). As such, it is best consumed in moderation and smaller portion sizes to align with a balanced dietary pattern that manages overall energy, sodium, and fat intake.

These fried pork skins offer a significant 50 grams of protein per 100g serving. However, they are notably high in sodium, providing 2714 mg per 100g, and contain 32.14 grams of total fat, with 14.29 grams being saturated fat. Given their high sodium, fat, and calorie content, this product should be consumed sparingly and in small portions to support a balanced diet.

Per 100g, this product contains 50g of protein and 500 kcal. It is notably high in sodium, with 2786mg, and also high in fat, providing 32.14g including 14.29g of saturated fat. Due to its high sodium and fat content, it is best consumed in small, infrequent portions to align with a balanced dietary pattern.

DORITOS Hot Sauce Tapatio Flavored Tortilla Chips provide 536 kcal and 28.57 g of fat per 100g, along with 607 mg of sodium. Due to their high energy, fat, and sodium content, these chips are best consumed in small portions as an occasional snack within a balanced diet that prioritizes nutrient-dense foods.

HAPI SNACKS Hot Wasabi Flavored Green Peas contain 433 kcal and 16.7 grams of dietary fiber per 100g serving, also providing 16.67 grams of protein. This product is high in sodium, with 1167 mg per 100g. Due to its significant sodium content, it should be consumed in moderation as an occasional snack to complement a balanced diet that emphasizes lower sodium options, fruits, and vegetables.

This product is primarily composed of carbohydrates, with 100 grams per 100-gram serving, 81.25 grams of which are sugars. It contains no protein, fat, or fiber, and provides 375 kcal. Due to its high sugar content and lack of other macronutrients, it is best consumed in moderation as an occasional treat within a balanced diet.

This candy provides 386 kcal and 94.29g of sugar per 100g, with no protein, fat, or dietary fiber. Its primary nutritional contribution is readily available carbohydrates. As an energy-dense item composed almost entirely of sugar, it can be incorporated into a balanced diet when consumed in small portions as an occasional food.

RAYGE CANDY & NUTS Imported Crystal Mints are predominantly sugar, containing 97.14g of sugar per 100g serving and providing 386 kcal. This product offers no protein, fat, or dietary fiber. Given its high sugar content and lack of other macronutrients, it primarily serves as a source of quick energy and should be consumed in moderation as part of a balanced diet.

This candy provides 400 kcal per 100g, with its energy almost entirely derived from carbohydrates. It contains 100g of available carbohydrates per 100g, 80g of which are sugars, and is free of protein, fat, cholesterol, and sodium. Due to its high sugar content and lack of other essential nutrients, this product is best consumed in moderation as an occasional treat within an otherwise balanced diet.

This product is primarily a source of carbohydrates, containing 82.5g per 100g, of which 72.5g are sugars. It also provides 7.5g of dietary fiber and contains negligible fat, protein, and sodium. Due to its concentrated sugar content, it can serve as a quick energy source or a way to add fiber to meals, best consumed in controlled portions as part of a varied diet.

CHARMS Inside Outs Candy is a confectionery product primarily composed of carbohydrates, with 87.5 grams per 100 grams, of which 75 grams are sugars. Providing 375 kcal per 100 grams with no protein, fat, or sodium, this candy offers energy primarily from sugars and is best consumed in moderation as an occasional treat within a diet rich in essential nutrients.

This milk chocolate truffle product contains 639 kcal and 50g of total fat per 100g, including 36.11g of saturated fat and 38.89g of sugar. Given its high energy, saturated fat, and sugar content, it is best consumed in small portions as an occasional treat within a balanced dietary pattern.