Branded Food Nutrition Database

This chocolate product contains 556 kcal and 40.74g of sugar per 100g, indicating a high energy and sugar content. With 37.04g of fat, including 18.52g of saturated fat, it should be consumed in moderation as part of a balanced diet. It can serve as an occasional treat, contributing primarily to energy intake rather than essential daily nutrients.

Per 100g, this Kinder Chocolate contains 571 kcal and 52.38g of sugar, alongside 23.81g of saturated fat. Given its high energy, sugar, and saturated fat content, this product is best consumed in moderation as an occasional treat rather than a regular dietary component.

TASTYKAKE Koffee Kake Cupkakes provide 400 kcal and 35g of sugar per 100g, indicating a high energy and sugar content. With low protein and fiber, this product primarily offers carbohydrates and fat. It is suitable for occasional consumption in small portions as a treat within a varied and balanced diet.

This guava paste is primarily composed of carbohydrates, with 67.86g of sugar per 100g, contributing 286 kcal. It contains 3.6g of dietary fiber and is free of protein, fat, and sodium. Due to its high sugar content, it is best consumed in small portions as an occasional treat within a balanced diet.

This milk chocolate bar contains 543 kcal per 100g and is high in sugar, with 45.71g. Due to its high energy density and sugar content, this product is suitable for occasional consumption as an infrequent treat within a balanced diet.

Lay's Potato Chips provide 571 kcal and 714 mg of sodium per 100g. Due to its high energy and sodium content, this product is best consumed in moderation as an occasional snack within a balanced diet that prioritizes lower-sodium options to manage overall intake.

This lemon bar provides 444 kcal and 35.56g of sugar per 100g, offering a quick energy source. It also contains 6.7g of dietary fiber and is low in sodium at 11mg, while contributing 667mg of potassium. Given its energy and sugar content, this product is best consumed in moderation as an occasional snack within a balanced diet that emphasizes whole foods.

This lemon-flavored baked pie contains 16.81g of sugar and 5.31g of saturated fat per 100g, contributing to its total of 292 kcal. Due to its higher sugar and saturated fat content, and low levels of protein and fiber, this product is suitable for occasional consumption within a balanced diet, rather than as a regular dietary staple.

This lemon-flavored pound cake provides 376 kcal and 34.12 grams of sugar per 100g, indicating a high energy and sugar content. It also contains 14.12 grams of total fat and 353 mg of sodium per 100g. Due to its high sugar and calorie density, this product is best consumed in moderation as an occasional treat within a balanced diet that primarily consists of nutrient-dense foods.

Per 100g, this lemon-flavored pound cake contains 376 kcal, 34.12g of sugar, and 14.12g of fat. It offers minimal protein and fiber. Given its energy and sugar density, this product is suitable for occasional consumption as a treat within a balanced diet, rather than a primary nutritional source.

LA FE Lemon Plantain Chips provide 486 kcal and 25g of fat per 100g, making them an energy-dense snack. Notably, this product contains 0g of sugar and only 54mg of sodium, distinguishing it from many processed snacks. When consumed in moderation as part of a varied diet, these chips can contribute some dietary fiber, iron (9.64mg), and calcium (179mg) without adding sugar or significant sodium.

RAYGE CANDY & NUTS Licorice Shoe Laces Candy provides 320 kcal and 47.5g of sugar per 100g, indicating a high carbohydrate content. It offers minimal protein (2.5g) and no dietary fiber. Due to its nutritional profile, this product is suitable for occasional consumption in small amounts as part of a balanced diet, rather than as a regular source of nutrition.

This licorice candy provides 300 kcal and 76.67g of available carbohydrates, including 33.33g of sugar, per 100g. It contains no fat, saturated fat, or cholesterol, and is low in protein and dietary fiber. Due to its high sugar content and minimal other nutrients, this product is best consumed in moderation as an occasional treat rather than a regular part of a balanced diet.

GOLDEN FLUFF Light Kettle Corn provides 11.1 grams of dietary fiber per 100g, which can contribute to daily fiber intake. It contains 0 grams of saturated fat and 0 mg of cholesterol. With 22.22 grams of sugar per 100g, this product can be included in a balanced diet when consumed in moderation, considering its contribution to overall sugar intake.

This barbecue-flavored potato chip product provides 571 kcal and 32.14 grams of fat per 100g, characteristic of a fried snack. It contains 214 mg of sodium, consistent with a 'lightly salted' designation, and a notable 1357 mg of potassium. Due to its energy and fat content, this product is best consumed in moderation as an occasional component of a varied diet.

This product provides 571 kcal and 32.14 g of fat per 100g, indicating it is energy-dense. It contains 214 mg of sodium, which is lower than many similar products, and is notably high in potassium with 1357 mg per 100g. Due to its caloric density, this product is best consumed in moderation as an occasional snack within a balanced dietary pattern.

LAY'S Lightly Salted Classic Potato Chips contain 571 kcal and 35.71 g of fat per 100g. Notably, they provide 1250 mg of potassium and 250 mg of sodium, with no trans fat or cholesterol. This product can be incorporated into a balanced diet when consumed in moderation, contributing energy and potassium.

PLANTERS Lightly Salted Cocktail Peanuts provide 25g of protein and 7.1g of dietary fiber per 100g, contributing to satiety. With 0mg cholesterol, 0g trans fat, and 161mg sodium, they can fit into a balanced diet as a nutrient-dense snack. Due to their 607 kcal and 50g total fat content per 100g, portion control is important to maintain overall dietary balance.

These dry roasted peanuts provide 25g of protein and 7.1g of dietary fiber per 100g, along with essential minerals like potassium and magnesium. With 607 kcal and 50g of fat per 100g, they are energy-dense and can contribute to daily nutrient intake when consumed in controlled portions as part of a balanced diet.

PLANTERS Lightly Salted Halves & Pieces Cashews provide 571 kcal and 46.43 g of fat per 100g, also offering 17.86 g of protein and 679 mg of potassium. Containing 179 mg of sodium, this product can be incorporated into a balanced diet in controlled portions to contribute to protein and mineral intake, mindful of its energy and fat density.