Data: USDA FoodData Central (Public Domain)
Nutrition facts for 1,626 branded products per 100g.
DORITOS Nacho Cheese Flavored Tortilla Chips provide 536 kcal and 28.57g of fat per 100g, alongside 750mg of sodium. Given its high energy, fat, and sodium content, this product is suitable for occasional consumption in small portions. It can be incorporated into a balanced diet when paired with nutrient-dense foods and mindful of overall daily intake.
This product provides 536 kcal and 750 mg of sodium per 100g, indicating it is high in both energy and sodium. With 28.57g of fat and 64.29g of carbohydrates, it is an energy-dense food. As such, it is suitable for occasional consumption in small portions to complement a diet rich in fruits, vegetables, and whole grains, rather than being a staple food.
These tortilla chips contain 536 kcal and 28.57g of fat per 100g, alongside 750mg of sodium. Given their energy, fat, and sodium content, they can be included in a balanced diet as an occasional item, consumed in controlled portions to help manage overall daily nutrient intake.
These Nacho Cheese flavored tortilla chips contain 536 kcal and 679mg of sodium per 100g. They are also high in carbohydrates (64.29g) and fat (28.57g), with no trans fat or cholesterol. Given its energy, fat, and sodium content, this product is best consumed in small, infrequent portions to complement a balanced diet.
These Nacho Cheese flavored tortilla chips contain 536 kcal and 750 mg of sodium per 100g, indicating a high energy and sodium content. They also provide 28.57g of fat and 64.29g of carbohydrates. Given their nutritional profile, this product is suitable for occasional consumption in small portions as part of a balanced diet.
DORITOS Nacho Cheese Flavored Tortilla Chips provide 536 kcal and 750 mg of sodium per 100g, indicating a high energy and sodium content. They also contain 28.57g of fat and 64.29g of carbohydrates. Due to this nutritional profile, the product is best consumed in moderation as an occasional snack within a balanced diet that emphasizes whole foods and manages overall energy and sodium intake.
DORITOS Nacho Cheese Flavored Tortilla Chips contain 536 kcal and 750 mg of sodium per 100g, indicating a high energy and sodium content. Due to its nutritional profile, including 28.57g of fat, this product is best consumed in moderation as an occasional snack. It should complement a balanced diet focused on whole foods, fruits, and vegetables to manage overall calorie, fat, and sodium intake.
This product contains 535 kcal and 28.3 g of fat per 100g, alongside 723 mg of sodium. Due to its high energy density, fat, and sodium content, it is suitable for occasional consumption in small portions to align with a balanced dietary pattern.
This microwave popcorn contains 485 kcal and 24.24g of fat per 100g, including 12.12g of saturated fat, and 970mg of sodium. It provides 9.1g of dietary fiber and is free of cholesterol, sugar, and trans fat. Given its high sodium and energy density, this product is suitable as an occasional snack consumed in controlled portions to align with a balanced dietary pattern.
This sweetened corn and oat snack provides 400 kcal and 40g of sugar per 100g, contributing to energy intake. It contains 733mg of sodium per 100g and is fortified with iron and several B vitamins, including folic acid. Due to its high sugar and sodium content, this product is best consumed in moderation as part of a balanced diet rich in whole foods and lower in added sugars and sodium.
These raw cashew nuts provide 17.86g of protein and are low in sodium with just 11mg per 100g. They also contain dietary fiber and are cholesterol-free. Due to their high calorie content of 554 kcal per 100g, they can be included in a balanced diet in moderate portions as a source of healthy fats and protein.
RAYGE CANDY & NUTS Natural Walnuts are calorie-dense, providing 679 kcal and 64.29 g of fat per 100g. They are also a source of protein (14.29 g) and dietary fiber (7.1 g), with no cholesterol or sodium. Due to their high energy content, these walnuts can contribute healthy fats and essential nutrients to a balanced diet when consumed in controlled portions as a snack or meal component.
RAYGE CANDY & NUTS Natural Walnuts are a calorie-dense food, providing 667 kcal and 66.67g of fat per 100g, with only 5g of saturated fat. They are a source of protein (16.67g) and dietary fiber (6.7g), and are naturally free of cholesterol and sodium. Consumed in controlled portions, these walnuts can contribute healthy fats, protein, and fiber to a balanced diet.
This white chocolate product provides 639 kcal per 100g, with 47.22g of fat, of which 36.11g is saturated fat, and 41.67g of sugar. It contains no dietary fiber and 5.56g of protein. Due to its high energy, fat, and sugar content, this product is best consumed in small portions as an occasional item within a balanced diet.
This candy provides 323 kcal and 77.42 grams of available carbohydrates per 100g, with 58.06 grams of that being sugar. It contains no fat, cholesterol, or dietary fiber, indicating it primarily offers quick energy. Given its high sugar content, this product is best consumed in small portions as an occasional treat within a balanced diet that prioritizes nutrient-dense foods.
This product provides 475 kcal per 100g, with a significant amount of fat (35g, including 20g saturated fat) and carbohydrates (50g, of which 35g are sugars). Due to its high energy, fat, and sugar content, it is best consumed in moderation as an occasional treat within an otherwise balanced diet to manage overall calorie and saturated fat intake.
Per 100g, this product contains 60g of sugar and provides 422 kcal. It also includes 11.11g of saturated fat and 4.4g of dietary fiber. Due to its high sugar and calorie content, it is best consumed in moderation as an occasional treat within a balanced diet.
This product provides 422 kcal and 62.22g of sugar per 100g, indicating a high energy and sugar content. It also contains 11.11g of saturated fat and 89mg of calcium per 100g. Due to its high sugar and calorie density, this product is best consumed in small portions as an occasional treat within a balanced diet rather than a regular food item.
This product provides 422 kcal per 100g, with notable values including 60g of sugar and 11.11g of saturated fat. It also contains 4.4g of dietary fiber and 1.6mg of iron. Given its composition, particularly the high sugar and saturated fat, it is best consumed in moderation as an occasional treat within a balanced dietary pattern.
Raisinets contain 422 kcal and 62.22g of sugar per 100g, indicating a high energy and sugar content. With 17.78g of fat, including 11.11g of saturated fat, this product is best consumed as an occasional treat in a balanced diet. Its nutritional profile suggests it is not a primary source of essential nutrients.
Nutrition data sourced from USDA FoodData Central (Branded Foods). Public domain.