Branded Food Nutrition Database

Trader Joe's Half & Half provides 133 kcal and 10g of fat, with 6.67g of saturated fat, per 100g. It also contains 3.33g of protein and 133mg of calcium. Given its fat content, this product is suitable for moderate consumption within a balanced diet, offering a source of calcium and protein when used sparingly in beverages or recipes.

This Tropical Cream Cheese contains 33.33g of fat per 100g, with 20g of that being saturated fat, and provides 6.67g of protein. With 333 kcal per 100g, it is energy-dense. Due to its high fat content, this product is best consumed in small portions as an occasional addition to a balanced diet.

SILK Unsweet Almondmilk is a low-calorie, unsweetened beverage, providing 12 kcal and 0g of sugar per 100g. It is fortified, offering 196mg of calcium and 1 µg of Vitamin D. This product can be incorporated into a balanced diet as a dairy-free option, contributing to daily calcium and Vitamin D intake.

SILK Unsweet Coconutmilk is a low-calorie beverage, providing 17 kcal per 100g, with no added sugar and 0g of protein. It is fortified with 196 mg of calcium and 1 µg of vitamin D per 100g. This product can serve as a dairy-free alternative in a balanced diet, contributing to calcium and vitamin D intake for individuals avoiding dairy, while remaining low in carbohydrates and sodium.

ELMHURST Unsweetened Oat Creamer is an unsweetened product, containing 0 grams of sugar, cholesterol, and saturated fat per 100 grams. It provides 467 mg of potassium per 100g and is free of sodium. This creamer can be incorporated into a balanced diet as a low-sugar, low-sodium option for beverages, especially for individuals monitoring sugar and saturated fat intake.

This unsweetened vanilla almondmilk is a low-calorie beverage, providing 12 kcal per 100g and containing 0g of sugar. It is fortified with calcium (196 mg/100g) and vitamin D (1 μg/100g), contributing to daily nutrient intake. As a plant-based option, it can fit into a balanced diet for individuals seeking alternatives to dairy or managing their sugar and calorie consumption.

This unsweetened almond cashewmilk contains 10 kcal and 0g of sugar per 100g. It provides 196mg of calcium and 1 μg of vitamin D, nutrients often associated with bone health. As a low-calorie, sugar-free, and plant-based beverage, it can be incorporated into a balanced diet as an alternative to dairy milk, particularly for those managing sugar intake.

This vanilla almond creamer contains 26.67 grams of sugar per 100 grams, with no protein, cholesterol, or saturated fat. Given its high sugar content and absence of essential nutrients, it is suitable for a balanced diet when used in small, controlled portions primarily for flavor. Mindful consumption is key to managing overall sugar intake.

This almondmilk yogurt alternative contains 127 kcal and 0 mg cholesterol per 100g. It provides 2g of dietary fiber and 0.67g of saturated fat, making it a suitable plant-based option for those managing cholesterol or seeking lower saturated fat intake. With 10g of sugar, it can fit into a balanced diet when consumed in moderation alongside other nutrient-dense foods.

This almondmilk yogurt alternative provides 129 kcal per 100g and is cholesterol-free. It contains 2.94g of protein and 0.59g of saturated fat, making it a lower saturated fat option compared to some dairy yogurts. As a plant-based food, it can contribute to a varied diet, offering calcium and vitamin D fortification.

This dairy-free soy creamer contains 20g of sugar and 10g of fat per 100g, contributing 200 kcal. It is cholesterol-free and contains no protein, fiber, or sodium. Due to its sugar and fat content, this product is best consumed in moderation as an occasional addition to beverages within a balanced dietary pattern.

SILK Vanilla Soymilk is a plant-based beverage providing 42 kcal and 0.21 g of saturated fat per 100g, making it a low-calorie and low-saturated fat option. It is fortified with 196 mg of calcium and 1.04 µg of vitamin B12 per 100g, contributing to bone health and providing a nutrient often limited in plant-based diets. This product can be integrated into a balanced diet as an alternative to dairy milk, especially for individuals avoiding dairy or seeking lower saturated fat options.

BELGIOIOSO Vegetarian Parmesan Cheese is a significant source of protein, providing 35.71 grams, and calcium, with 1250 mg per 100g, supporting muscle and bone health. Due to its high sodium content of 929 mg and 25 grams of fat, including 14.29 grams of saturated fat, it is best consumed in moderation. It can be incorporated into a balanced diet as a flavor enhancer or topping, mindful of portion sizes.

TEMP TEE Whipped Cream Cheese contains 348 kcal and 34.78g of fat, including 21.74g of saturated fat, per 100g. It also provides 109mg of cholesterol and 391mg of sodium. Given its energy density and fat content, this product is suitable for occasional consumption in small quantities as part of a varied and balanced diet, rather than as a staple food.

TEMP TEE Whipped Cream Cheese is a high-fat dairy product, containing 34.78 grams of fat, with 21.74 grams being saturated fat, and 348 kcal per 100 grams. It also contains 109 mg of cholesterol and 326 mg of sodium, while providing minimal protein and no dietary fiber, calcium, or iron. Due to its high fat and calorie content, this product is best consumed in small portions as an occasional addition to a balanced diet, rather than a primary source of essential nutrients.

KRAFT White American Cheese provides 1526 mg of calcium per 100g, contributing significantly to daily calcium intake, and 15.79 g of protein. However, it contains 1684 mg of sodium and 18.42 g of saturated fat per 100g. Therefore, this product should be consumed in moderation as part of a balanced diet to manage sodium and saturated fat intake.

CLEARFIELD White American Cheese is a good source of calcium, providing 607mg per 100g. However, with 1429mg of sodium and a high fat content, including saturated fat, it is best consumed in small portions as part of a balanced diet to manage overall fat and sodium intake.

This pasteurized process cheese food provides 19.05g of protein and 381mg of calcium per 100g, contributing to daily nutrient intake. Due to its high sodium and saturated fat content, it is best consumed in moderation as part of a varied diet that emphasizes lower-sodium and lower-fat food choices to maintain overall dietary balance.

TROPICAL White For Tequeos Cheese provides 250 kcal and 21.43 g of protein per 100g, making it a source of energy and protein. It is also high in calcium, offering 536 mg per 100g. Given its 536 mg sodium content, this product can be included in a balanced diet in moderation, contributing to protein and calcium intake while being mindful of overall sodium consumption.

This cheddar cheese is a source of protein (21.43g per 100g) and provides a significant amount of calcium (536mg per 100g). Due to its high content of total fat, saturated fat, and sodium, it is best consumed in moderation to complement a balanced diet.