Data: USDA FoodData Central (Public Domain)
Nutrition facts for 546 branded products per 100g.
This spinach and artichoke cream cheese dip contains 233 calories and 16.67g of fat, including 10g of saturated fat, per 100g. It also provides 500mg of sodium. Given its fat and sodium levels, this product can be incorporated into a balanced diet when consumed in controlled portions, paired with items like vegetables or whole-grain options.
This SPR YVIA Spray Sweetener provides 0 kcal and 0 g of sugar per 100g, containing no protein, fat, or carbohydrates. Due to its absence of energy and macronutrients, it can serve as a calorie-free substitute for sugar, fitting into a balanced diet for those monitoring calorie or sugar consumption.
This milk-based caramel contains a high amount of sugar, with 55.26 grams per 100g, contributing significantly to its 316 kcal energy content. It also provides 289 mg of calcium per 100g. Given its high sugar content, this product is best consumed sparingly as an occasional addition to a balanced diet, rather than a primary source of nutrients.
This sriracha sauce contains 20 grams of sugar and 1400 mg of sodium per 100g serving, with no fat, protein, or cholesterol. It also provides 320 mg of potassium. Due to its high sodium and sugar content, this product is best used in moderation as a flavor enhancer, contributing negligible essential nutrients beyond its taste.
LAWRY'S Steak & Chop Marinade is a low-calorie condiment, providing 33 kcal per 100g with no fat or protein. Its primary nutritional contribution is carbohydrates (6.67g per 100g) and a very high sodium content of 2267 mg per 100g. Due to its significant sodium level, this marinade should be used in moderation as a flavor enhancer to help manage overall sodium intake within a balanced diet.
This applesauce provides 80 kcal per 100g, with 20.35g of carbohydrates, predominantly from 18.58g of sugar. It contains no fat or protein and is sodium-free. As a source of carbohydrates and natural sugars, it can be incorporated into a balanced diet, particularly when a fat-free option is desired, but should be considered in the context of overall sugar intake.
MOTT'S Strawberry Applesauce contains 80 kcal per 100g, primarily from 20.35g of available carbohydrates, of which 18.58g are sugars. It contains no protein, fat, or sodium. This product can be incorporated into a balanced diet as a source of simple carbohydrates or as a fruit component, provided its high sugar content is considered within daily intake guidelines.
This vinaigrette dressing contains 18.18g of sugar and 1091mg of sodium per 100g. It provides 121 kcal and 3.03g of fat, with negligible protein or dietary fiber. Given its sugar and sodium content, this product is best used sparingly to add flavor to meals, complementing a balanced diet rich in whole foods and lower in added sugars and sodium.
This strawberry cream cheese spread contains 250 kcal per 100g, with 18.75g of fat, including 12.5g of saturated fat, and 12.5g of sugar. It also provides 125mg of calcium. Given its energy and saturated fat content, this product can be incorporated into a balanced diet when consumed in moderation alongside foods lower in saturated fat and added sugars.
BOSCO Strawberry Flavored Syrup is a fat-free product, containing 0g of total fat, saturated fat, and cholesterol per 100g. It is high in carbohydrates, with 70g per 100g, of which 60g are sugars, providing 250 kcal. Due to its high sugar content and energy density, this syrup is best consumed in moderation as an occasional flavor enhancer within a balanced diet, contributing primarily simple carbohydrates and calories.
This strawberry fruit parfait provides 120 kcal and 10.67 grams of sugar per 100g. It also contains 3.33 grams of saturated fat and 1.33 grams of protein per 100g. This product can be included in a balanced diet when consumed in moderation, particularly considering its sugar and saturated fat content, and should be balanced with foods higher in protein and fiber.
D'ARBO Strawberry Fruit Spread is primarily composed of carbohydrates, with 55 grams of sugar per 100 grams, contributing to its 225 kcal energy content. It contains no protein, fat, or saturated fat, making it a source of quick energy from sugars. As a condiment, it can be included in a balanced diet in moderation to add flavor, considering its sugar content.
This applesauce provides 45 kcal and 0 g of fat per 100g, making it a low-calorie, fat-free option. Containing 0 mg of sodium, it is also suitable for individuals monitoring sodium intake. As a fruit-based product, it can contribute to daily fruit servings within a balanced diet, offering carbohydrates for energy.
This strawberry peach flavored applesauce is low in calories at 44 kcal per 100g and contains no fat or protein. It provides 3.3g of dietary fiber per 100g. With 12.22g of carbohydrates, including 8.89g of sugar, it can serve as a source of energy and fiber, suitable as a snack or condiment to contribute to daily fiber intake as part of a varied diet.
These stuffed Queen Sevillano olives are notably high in sodium, containing 1643 mg per 100g, and provide 10.71 g of fat. Due to their high sodium content, they are best consumed in small portions as an occasional addition to meals, contributing flavor without significant protein or carbohydrate intake, aligning with a balanced diet when consumed sparingly.
This G HUGHES Sugar Free Asian Miso Salad Dressing contains 0g sugar per 100g and is high in sodium, providing 1133mg per 100g. It can be used in moderation to add flavor to meals, particularly for those managing sugar intake, but its sodium content should be considered within a balanced diet.
This BOSCO Sugar Free Chocolate Flavored Syrup contains 0g sugar and 0g fat per 100g, contributing 62 kcal. It also provides 6.2g of dietary fiber and 2.25mg of iron. As a sugar-free and fat-free option, it can be incorporated into a balanced diet to add flavor to foods and beverages while managing sugar and calorie intake.
This coleslaw dressing contains 26.67g of total fat and 267 kcal per 100g, with no sugar. It is also high in sodium, providing 567 mg per 100g. Given its caloric and sodium content, this dressing is best consumed in controlled portions to complement a balanced dietary intake.
This dipping sauce contains 31.25 grams of fat and 312 kcal per 100g, with very low carbohydrates and no protein. It also provides 750 mg of sodium per 100g. Given its high fat and sodium content, this product is suitable for consumption in small, controlled portions as an occasional component of a balanced diet.
G HUGHES Sugar Free French Style Salad Dressing contains 0 grams of sugar and 20 grams of fat per 100g. Notably, it has a high sodium content of 1100 mg per 100g. This dressing can be part of a balanced diet, particularly for those monitoring sugar intake, provided it is consumed in controlled portions to manage sodium and fat contributions to a meal.
Nutrition data sourced from USDA FoodData Central (Branded Foods). Public domain.