Data: USDA FoodData Central (Public Domain)
Nutrition facts for 546 branded products per 100g.
Trader Jose's Fat Free Chunky Salsa is a low-calorie condiment, providing 31 kcal and 0g of fat per 100g. Its fat-free nature makes it suitable for adding flavor without increasing fat intake. However, with 531 mg of sodium per 100g, it should be consumed in moderation as part of a balanced diet, complementing meals that provide essential protein and fiber.
Trader Jose's Salsa Autentica is a low-calorie condiment, providing 33 kcal per 100g, with no fat or protein. It contains 6.67g of carbohydrates, including 3.33g of sugar. This salsa is notably high in sodium, at 867mg per 100g, suggesting it should be consumed in controlled portions to manage sodium intake within a balanced diet while adding flavor to meals.
This baking powder provides no energy, protein, fat, or carbohydrates per 100g. It is notably high in sodium (9167 mg per 100g) and calcium (6667 mg per 100g), but is typically consumed in very small amounts for leavening baked goods. Due to its minimal intake per serving, it contributes negligibly to daily caloric or macronutrient intake and should be considered for its functional role in cooking rather than as a nutritional source.
This applesauce provides 80 calories per 100g, primarily from carbohydrates, with 17.7g of sugar and no fat or protein. It contains no sodium and a small amount of fiber, making it suitable as a low-sodium fruit-based addition to meals, though its sugar content should be considered in overall daily intake.
This Tropical Dairy Blend contains 14.52g of saturated fat, which accounts for all its fat content, and 419mg of sodium per 100g. Due to its high saturated fat and sodium levels, this product should be consumed in moderation as an occasional component of a balanced diet that prioritizes lower-fat and lower-sodium foods. It also provides 90mg of calcium per 100g.
COLLEGE INN Turkey Broth is a low-calorie and fat-free liquid, providing only 5 kcal and 0 g of fat per 100g. It contains 333 mg of sodium per 100g, which should be considered for individuals monitoring their sodium intake. This broth can be incorporated into a balanced diet as a flavor enhancer for dishes like soups, stews, or gravies, without significantly increasing caloric content.
BELL'S Turkey Gravy contains 32 kcal and 0.81 g of fat per 100g, with no sugar or cholesterol. This product is high in sodium at 371 mg per 100g, and its use should be considered in the context of overall daily sodium intake. It can complement meals by adding flavor without contributing significant calories or macronutrients, particularly for those monitoring fat or sugar consumption.
Unger's Herring Tidbits provide 200 kcal and 9.09 g of protein per 100g, along with 2 μg of Vitamin D. However, it contains 691 mg of sodium and 14.55 g of sugar per 100g. Due to its higher sodium and sugar content, this product should be consumed in moderation as part of a balanced diet, complementing other foods with lower sodium and sugar levels.
HOTEL BAR Unsalted Butter is a high-fat product, containing 78.57g of fat per 100g, of which 50g is saturated fat, contributing to its 714 kcal. It also provides 214mg of cholesterol and is sodium-free. Given its high fat and calorie density, this butter is suitable for use in moderation as a flavor enhancer or cooking ingredient within a balanced diet, mindful of daily saturated fat and cholesterol limits.
KELLER'S CREAMERY Unsalted Butter is a high-energy food, providing 714 kcal per 100g, primarily from its 78.57g of total fat, with 50g being saturated fat. It contains no protein, carbohydrates, or sodium, but does provide 214 mg of cholesterol per 100g. Due to its high fat and calorie content, this product is best consumed in small portions as an occasional condiment within a balanced diet.
This unsalted cultured butter is a high-energy food, providing 786 kcal per 100g, primarily from its 85.71g of total fat, which includes 57.14g of saturated fat. It contains 214mg of cholesterol but no protein, carbohydrates, or sodium. Due to its high fat and calorie content, this product should be consumed in moderation as part of a balanced diet, used in small quantities for flavor or cooking.
MIGDAL Unsalted Sweet Margarine is a high-fat product, providing 78.57 grams of total fat and 714 kilocalories per 100 grams. It contains 21.43 grams of saturated fat and is free of protein, carbohydrates, cholesterol, and sodium, consistent with its unsalted designation. Due to its high caloric and fat content, this margarine is best consumed in small quantities as part of a balanced diet to manage overall fat and energy intake.
MOTT'S Unsweetened Applesauce provides 41 kcal per 100g and contains no added sugars, fat, or sodium. It naturally contains 9.76g of sugars and 73mg of potassium. This product can serve as a simple fruit component or a low-fat, low-sodium condiment within a balanced dietary pattern.
This vanilla flavored syrup is primarily composed of carbohydrates, with 65 grams per 100 grams, of which 60 grams are sugars. It contains no protein, fat, or fiber, and provides 250 kcal per 100 grams. Due to its high sugar content, this product is best consumed in moderation as an occasional addition to meals or beverages within a balanced dietary pattern.
This vegetarian meat substitute provides a significant amount of protein, with 40 grams per 100g, and is also high in dietary fiber, offering 20 grams. It contains no cholesterol, sugar, or saturated fat, but its high sodium content of 2300 mg per 100g suggests it should be used sparingly to complement meals, particularly for individuals monitoring sodium intake, while contributing plant-based protein and fiber.
VINTAGE BEE Vintage Minis is a condiment primarily composed of carbohydrates, with 90g per 100g, of which 80g are sugars. It provides 300 kcal per 100g and contains no protein, fat, or sodium. Due to its high sugar content, this product is best consumed in small quantities as an occasional energy source within a balanced dietary pattern.
VINTAGE BEE Vintage Minis is a condiment primarily composed of carbohydrates, containing 90g of available carbohydrates and 80g of sugar per 100g. It provides 300 kcal per 100g and is free of protein, fat, and sodium. Due to its high sugar content, this product is best consumed in small portions as an occasional sweetener to add flavor and a quick energy source within a balanced diet.
VINTAGE BEE Vintage Minis are primarily a source of carbohydrates, providing 90g per 100g, with 80g of that being sugar. It contains no protein, fat, or sodium, offering 300 kcal per 100g. Due to its high sugar content, this product is best consumed in small quantities as an occasional treat or for quick energy, complementing a diet rich in diverse nutrients from other food sources.
All American Products Co. Inc. Vintage Minis is a high-carbohydrate food, containing 90g of available carbohydrates per 100g, with 80g of that being sugar. It contains no protein, fat, or sodium. Due to its high sugar content, this product is best consumed in moderation as an occasional treat within a balanced diet to avoid excessive sugar intake.
This white balsamic vinaigrette is a condiment primarily composed of fat (36.67g per 100g) and contains a notable amount of sodium (1133mg per 100g). It provides energy (333 kcal per 100g) and some sugar, but no protein or fiber. As a dressing, it can enhance the flavor of dishes like salads; however, due to its high fat and sodium content, it is best consumed in small portions as part of a balanced diet.
Nutrition data sourced from USDA FoodData Central (Branded Foods). Public domain.