Branded Food Nutrition Database

This frozen ziti provides 118 kcal per 100g, serving as a moderate energy component. With 278 mg of sodium per 100g, it can fit into a balanced diet when overall daily sodium intake is considered. To enhance nutritional completeness, it can be complemented with additional vegetables.

This Lean Cuisine product offers 7.25g of protein and 130 kcal per 100g, contributing to daily protein needs within a moderate calorie framework. With 0.72g of saturated fat per 100g, it aligns with dietary recommendations for lower saturated fat intake. To maintain a balanced diet, its 236mg of sodium per 100g should be considered in conjunction with other food choices to manage overall daily sodium intake.

This Lean Cuisine product contains 122 kcal and 5.49 g of protein per 100g, with a low saturated fat content of 0.59 g. Its moderate calorie and protein levels, alongside very low saturated fat, can contribute to a balanced meal plan, especially for those managing fat intake. The sodium content of 271 mg per 100g should be factored into daily dietary considerations.

This Italian Sausage Pasta provides 157 kcal and 5.81g of protein per 100g, along with 7.07g of fat. It can be incorporated into a balanced diet, with its 285mg of sodium per 100g requiring consideration of overall daily sodium intake from other food sources.

STOUFFER'S Meat And Sauce Lasagna provides 7.98g of protein and 418mg of sodium per 100g. Due to its sodium content, this product can be included in a balanced diet by monitoring portion sizes and pairing it with low-sodium foods, such as fresh vegetables, to enhance overall meal fiber and nutrient density.

This STOUFFER'S Meatless Lasagna contains 128 kcal and 7.41 grams of protein per 100g, offering a source of energy and protein. It also provides 104 mg of calcium. Due to its 404 mg of sodium per 100g, this product can fit into a balanced diet when consumed in moderation and alongside foods lower in sodium.

This frozen meal provides 86 kcal and 7.45g of protein per 100g, making it a suitable option for those managing calorie intake. It can fit into a balanced diet as a protein source, especially when supplemented with additional fiber-rich foods like vegetables. Consumers should be mindful of the sodium content when considering their total daily intake.

The LIFE CUISINE Meat Lovers Cauliflower Pizza Bowl provides 7.07g of protein and 5.79g of available carbohydrates per 100g, offering a protein source with lower carbohydrate content. It also contains 119mg of calcium and 296mg of potassium per 100g. With 4.5g of saturated fat and 277mg of sodium per 100g, this product can be included in a balanced diet when consumed in moderation, considering overall daily intake of these nutrients.

This frozen lasagna provides 148 kcal and 7.07g of protein per 100g, contributing to energy and protein needs. With 276mg of sodium per 100g, it is best consumed as part of a meal balanced with lower-sodium foods and ample vegetables to ensure a complete nutritional profile and manage overall sodium intake.

This frozen lasagna provides 155 kcal and 7.98 g of protein per 100g, contributing to daily energy and protein needs. With 324 mg of sodium per 100g and low fiber content, it can be incorporated into a balanced diet when paired with additional vegetables or whole grains to increase fiber and manage overall sodium intake.

Per 100g, Roypac Inc. Mexicaine Quiche provides 294 kcal, 20g of fat (including 10.59g saturated fat), and 459mg of sodium. It also offers 10.59g of protein and 206mg of calcium. Given its higher fat and sodium content, this product is best consumed in moderation as part of a meal, complemented by low-sodium, high-fiber foods like vegetables or whole grains to contribute to a balanced dietary intake.

This Mexican-style chicken bowl provides 98 kcal and 8.24 grams of protein per 100g, with a low fat content of 2.35 grams. Its moderate protein and fiber content, alongside low saturated fat (0.98g/100g), makes it a suitable component for a balanced meal, particularly when combined with additional vegetables to increase overall nutrient density.

This plant-based nugget product provides 15.12 grams of protein and 4.7 grams of dietary fiber per 100 grams, contributing to satiety and digestive health. With 0 mg of cholesterol and only 1.16 grams of saturated fat, it can serve as a protein component in a balanced meal, particularly for those seeking plant-based options.

This product provides 141 kcal and 7.06 grams of protein per 100g, with a low fat content of 2.94 grams, including no saturated or trans fats. It can serve as a component of a meal, contributing carbohydrates and protein, but its 341 mg of sodium per 100g should be considered when managing daily sodium intake within a balanced dietary pattern.

LA FE Mini Corn On The Cob is a low-fat and sodium-free vegetable, providing 94 kcal per 100g. It offers 2.4g of dietary fiber and 235mg of potassium, contributing to daily nutrient intake. This product can serve as a carbohydrate-rich vegetable component within a balanced diet.

This dairy-free frozen dessert provides 342 kcal and 28.95g of sugar per 100g, making it a source of energy and carbohydrates. It contains no cholesterol and 0g of trans fat. Due to its caloric and sugar density, this product is best consumed in moderation as an occasional dessert within a balanced dietary pattern.

Per 100g, this frozen dairy dessert contains 230 kcal and 24.59 grams of sugar, making it an energy-dense food with a high sugar content. It also provides 4.92 grams of saturated fat. Given its nutritional profile, this product is suitable for occasional consumption as a dessert or treat, rather than a regular dietary staple, to maintain a balanced diet.

Per 100g, this Morningstar Farms Garden Veggie Burger contains 15 grams of protein and 7 grams of dietary fiber. It serves as a plant-based option suitable for a balanced diet, providing a source of protein and fiber while being cholesterol-free and low in saturated fat.

Morningstar Farms Veggie Grillers Crumbles provide 17.31g of protein and 5.8g of dietary fiber per 100g. This product is low in saturated fat (0g) and cholesterol (0mg), making it a suitable plant-based protein option for a balanced diet focused on lean protein sources.

This product provides 14.89 grams of protein and 5.3 grams of dietary fiber per 100g, with 0 mg of cholesterol and 1.06 grams of saturated fat. These values indicate it can serve as a source of plant-based protein and fiber in a balanced diet. Given its 383 mg of sodium per 100g, it is best consumed in moderation as part of a varied eating plan.