Data: USDA FoodData Central (Public Domain)
Nutrition facts for 446 branded products per 100g.
CARLA'S PASTA Wild Mushroom Ravioli provides 157 kcal and 27.56 g of carbohydrates per 100g, serving as an energy source. It contains 6.3 g of protein and is low in fat (2.36 g) and sugar (0.79 g). Due to its 543 mg of sodium per 100g, this product can be part of a balanced diet when consumed in moderation and paired with low-sodium foods, such as fresh vegetables or unsalted protein, to manage overall sodium intake.
LA FE Winter Blend Vegetables provides 24 kcal per 100g and contains 0g of fat and 24mg of sodium. With 2.4g of dietary fiber per 100g, this product can contribute to daily vegetable intake, supporting a balanced diet low in calories and fat.
This frozen spaghetti product provides 121 kcal and 5.59 grams of protein per 100g, with 1.18 grams of saturated fat. As a convenient meal component, it offers carbohydrates for energy and protein, but its low fiber content (1.2g per 100g) suggests it should be supplemented with vegetables or fruits to contribute to a more complete and balanced meal.
This product provides 11.9g of protein and 238 kcal per 100g serving, with 0g of trans fat. It is relatively high in sodium at 440mg per 100g and contains no dietary fiber. As part of a balanced diet, it can contribute protein but should be paired with low-sodium foods, plenty of vegetables, and whole grains to ensure adequate fiber and essential nutrients.
LA FE Yellow Pastry Dough provides 316 kcal per 100g, with 52.63g of carbohydrates as its primary energy source and 10.53g of protein. This product contains 0mg cholesterol and 0g trans fat, but has 491mg of sodium per 100g. It can be included in a balanced diet when consumed in moderation and combined with other foods, such as vegetables and lean proteins, to ensure a comprehensive nutrient intake and manage sodium levels.
MINUTE MAID Zero Sugar Lemonade is a zero-calorie, zero-sugar beverage, containing 0 kcal and 0g of sugar per 100g. With minimal carbohydrates (0.42g per 100g), it can be a suitable option for individuals monitoring their calorie and sugar intake. This product fits into a balanced diet as a refreshing, hydrating choice without contributing significant energy or added sugars.
Nutrition data sourced from USDA FoodData Central (Branded Foods). Public domain.