Data: USDA FoodData Central (Public Domain)
Nutrition facts for 246 branded products per 100g.
This Applegate turkey bacon provides 33.33g of protein and 10g of fat, including 0g of saturated fat, per 100g, making it a leaner protein option. While it offers a protein-rich choice with no carbohydrates or sugar, its high sodium content of 1000mg per 100g suggests it should be consumed in moderation. This product can contribute to a balanced diet as a protein source when sodium intake is carefully considered.
ACME Homestyle Herring contains 8.93g of protein and 2 μg of Vitamin D per 100g. With 750mg of sodium and 16.07g of sugar per 100g, this product should be consumed in moderation as part of a balanced diet. It can contribute protein and Vitamin D, but its higher sodium and sugar content suggest pairing it with low-sodium, high-fiber foods to maintain nutritional balance.
TROPICAL Honey Ham provides 16.07 grams of protein and 4.46 grams of fat per 100g, making it a source of protein with relatively low fat. It contains a high amount of sodium at 1571 mg per 100g. When incorporating this product into a balanced diet, its high sodium content should be considered, and it can be paired with low-sodium foods to help meet daily protein requirements.
This smoked salmon provides 19.64 grams of protein and 125 kcal per 100-gram serving, with 4.46 grams of total fat. It also contains 5 μg of Vitamin D. Due to its 857 mg of sodium per 100g, it can be incorporated into a balanced diet in moderation, contributing to protein and Vitamin D intake.
APPLEGATE Honey & Maple Turkey Breast provides 20g of protein and 0g of total fat per 100g. This makes it a lean protein option suitable for a balanced diet, offering a protein source without significant fat or calories. Its sodium content of 527mg per 100g should be considered when managing daily intake.
PREMIO Hot Italian Sausage provides 19.64g of protein per 100g, serving as a source of this macronutrient. However, it contains 25g of fat, including 8.93g of saturated fat, and a high 821mg of sodium. This product can be incorporated into a balanced diet in moderation, ideally alongside fiber-rich vegetables and whole grains to complement its nutritional profile.
PREMIO Hot Italian Sausage provides 321 kcal and 19.64g of protein per 100g. It also contains 25g of fat, including 8.93g of saturated fat, and 821mg of sodium. Due to its energy density and high sodium content, this product is best consumed in moderation and balanced with low-sodium, high-fiber foods as part of a varied diet.
PREMIO Hot Italian Sausage Grillers provide 19.47 grams of protein per 100g, but also contain 814 mg of sodium and 8.85 grams of saturated fat. Due to its high sodium and saturated fat content, this product is best consumed in moderation as part of a varied diet that emphasizes lower-sodium, lower-fat protein sources, alongside ample fruits, vegetables, and whole grains.
PREMIO Hot Italian Sausage Meat is a significant source of protein, offering 19.64 grams per 100g serving. However, it is high in fat, with 25 grams total fat and 8.93 grams of saturated fat, and contains a very high 821 mg of sodium per 100g. Given its high fat and sodium content, this product is best consumed in moderation within a balanced diet, complementing meals with ample vegetables and whole grains.
These PREMIO Hot Italian Sausage Patties provide 20g of protein per 100g, but are high in total fat at 23.53g and very high in sodium at 812mg. Due to their high fat and sodium content, these patties are best consumed in moderation as part of a balanced diet that includes plenty of vegetables and whole grains to offset their nutritional profile.
This Premio Hot & Spicy Italian Chicken Sausage provides 21.67 grams of protein per 100g, making it a substantial protein source. With 833 mg of sodium per 100g, it contributes significantly to daily sodium intake and should be consumed in moderation. It can be incorporated into a balanced diet when paired with low-sodium, fiber-rich vegetables and whole grains to ensure overall nutritional completeness.
LA FE Hot Tomato Sauce Sardines provide 12.94g of protein and 94mg of calcium per 100g, with only 1.76g of total fat and 71 kcal. This product offers a lean protein source that can support muscle maintenance and bone health, also contributing 2 μg of Vitamin D. Its low calorie and fat content makes it suitable as part of a balanced meal when paired with vegetables or whole grains, contributing to overall nutritional intake without excessive fat or calories.
This PREMIO Italian Chicken With Cheese & Garlic Sausage provides 217 kcal and 21.67g of protein per 100g, making it a source of energy and protein. It contains 867mg of sodium, which is a high amount, and 13.33g of fat, including 4.17g of saturated fat. When incorporated into a balanced diet, this product can contribute to protein intake, but its high sodium and moderate fat content suggest it should be consumed in moderation alongside low-sodium and lower-fat options to maintain overall dietary balance.
This smoked sausage provides 293 kcal and 15.22 g of protein per 100g, serving as a calorie-dense protein source. It contains 25 g of fat, with 9.78 g being saturated fat, and 728 mg of sodium per 100g. Due to its fat and sodium content, this product is best consumed in moderation as part of a balanced diet, complementing meals with vegetables and other lower-sodium components.
This smoked sausage provides 304 kcal and 16.3g of protein per 100g. It is also high in fat, with 25g total fat and 10.87g saturated fat, and contains 598mg of sodium. Given its fat and sodium content, this product can be incorporated into a balanced diet in moderation, alongside other foods lower in these nutrients.
LA FE Juices Corned Beef is a high-protein food, providing 23.21 grams of protein per 100g serving. It is notably high in sodium, containing 929 mg per 100g, and also contains 7.14g of saturated fat. Due to its high sodium and saturated fat content, this product is best consumed in moderation as part of a balanced diet rich in fruits, vegetables, and whole grains, especially for those monitoring their sodium intake.
This chorizo provides 250 kcal and 13.16g of protein per 100g serving. It is high in fat (19.74g) and notably high in sodium, containing 592mg. Given its high sodium and fat content, this product is best consumed in moderation as part of a balanced diet, complementing meals rather than being a primary component.
La Fe Cream Of Coconut is a calorie-dense product, providing 310 kcal per 100g, with a high sugar content of 55g per 100g. Due to its significant sugar and caloric contribution, this product is best consumed in small portions and used sparingly as an ingredient within a balanced diet to manage overall sugar and energy intake. It also contains 7g of saturated fat per 100g, suggesting moderation is key.
This turkey sausage provides 17.78g of protein per 100g, making it a substantial protein source. With 8.89g of total fat and 2.22g of saturated fat, it offers a leaner profile compared to some traditional sausages. However, it contains 622mg of sodium per 100g. This product can be included in a balanced diet as a protein component, particularly when paired with low-sodium foods like vegetables and whole grains to help manage overall sodium intake.
This turkey sausage provides 17.78g of protein and 8.89g of fat per 100g, with only 2.22g of saturated fat, making it a leaner protein option. Due to its 622mg sodium content per 100g, it should be consumed in moderation as part of a balanced diet that includes low-sodium foods, vegetables, and whole grains.
Nutrition data sourced from USDA FoodData Central (Branded Foods). Public domain.