Data: USDA FoodData Central (Public Domain)
Nutrition facts for 374 branded products per 100g.
This cake mix is high in sugar, containing 41.86 grams per 100g, and also provides 791 mg of sodium per 100g. As a dessert, this product offers energy but is low in protein and fiber. It can be incorporated into a balanced diet as an occasional treat in small portions, complementing meals rich in whole foods.
This Friendly's ice cream bar provides 268 kcal and 22.54 g of sugar per 100g, making it a source of energy and added sugars. It also contains 12.68 g of saturated fat. Due to its high sugar and saturated fat content, this product is best consumed as an occasional treat within a balanced diet that prioritizes nutrient-dense foods.
These salted caramel ice cream bars contain 225 kcal, 21.13g of sugar, and 11.27g of saturated fat per 100g. Due to its high sugar and saturated fat content, this product is best consumed occasionally as part of a balanced diet, mindful of overall daily caloric and fat intake.
This Pillsbury sugar cookie dough is a dessert product, providing 400 kcal and 30g of sugar per 100g. It also contains 15g of fat and 367mg of sodium, with 0g of dietary fiber. Given its high energy density and sugar content, this product is suitable for occasional consumption as part of a varied and balanced diet, rather than a primary nutrient source.
This sugar cookie dough provides 423 kcal and 34.62g of sugar per 100g, indicating a high energy and sugar content. As a dessert item, it offers minimal essential nutrients and should be consumed occasionally in small portions. This approach helps manage overall calorie and sugar intake within a balanced diet.
These Holiday Sugar Cookie Cookie Cups provide 394 kcal per 100g, with a high sugar content of 48.48g and 81.82g of carbohydrates. As a dessert, it offers minimal protein (3.03g) and no dietary fiber, indicating it is best consumed occasionally and in moderation as part of a varied diet.
FRIENDLY'S Homemade Vanilla Premium Ice Cream contains 235 kcal and 18.63g of sugar per 100g, with 8.82g of saturated fat. While providing 118mg of calcium, its high sugar and calorie content indicate it should be consumed in moderation as an occasional dessert rather than a regular food item within a balanced diet.
This vanilla ice cream contains 18.39g of sugar and 6.9g of saturated fat per 100g. As a product high in both sugar and saturated fat, it should be considered an occasional treat. Integrating small servings of this ice cream into a balanced diet can be done, but regular or large consumption is not recommended.
TURKEY HILL Homemade Vanilla Premium Ice Cream provides 195 kcal per 100g, containing 18.39g of sugar and 6.9g of saturated fat. It also offers 115mg of calcium. Due to its sugar and saturated fat content, this product is suitable for occasional consumption in small portions to fit within a balanced dietary pattern.
TURKEY HILL Ice Cream Cookie Frozen Dairy Dessert contains 188 kcal and 22.35g of sugar per 100g, consistent with a dessert item. It also contributes 365 mg of calcium per 100g. Given its sugar content, this product is suitable for occasional consumption as part of a varied and balanced diet.
This product is high in energy with 571 kcal per 100g, containing 50g of sugar and 28.57g of saturated fat per 100g. It also provides 7.1g of dietary fiber, with no cholesterol or trans fat. Due to its high sugar and saturated fat content, it is best consumed as an occasional treat in small portions to maintain a balanced diet.
This butter pecan ice cream provides 239 kcal and 15.49g of sugar per 100g. It contains 7.04g of saturated fat and 113mg of calcium per 100g. Due to its sugar and saturated fat content, this product is best consumed as an occasional treat in a balanced diet, offering some calcium while being suitable for those managing lactose intake.
This vanilla ice cream contains 211 kcal and 16.9g of sugar per 100g, with 7.04g of saturated fat. It also provides 113mg of calcium. Due to its sugar and saturated fat content, this product is suitable as an occasional treat when consumed in moderation as part of a varied diet.
Pillsbury Lemon Frosting is a high-calorie product, providing 424 kcal per 100g, with a significant portion derived from sugars, which account for 60.61g per 100g. It is also high in carbohydrates (66.67g per 100g) and fat (15.15g per 100g), including 7.58g of saturated fat. Due to its high sugar and calorie content, this frosting is best consumed in small portions as an occasional treat within a balanced diet.
This vanilla frosting provides 412 kcal and 58.82g of sugar per 100g, with 0g of protein. It also contains 7.35g of saturated fat. Given its high sugar and calorie density, this product is best consumed sparingly as an occasional item within a balanced dietary pattern.
This product provides 400 kcal and 72g of carbohydrates per 100g, offering a significant energy source. It is notably high in sodium, containing 1760 mg, and also provides 1160 mg of potassium. While free of saturated and trans fats, its high sodium content suggests it should be consumed in controlled portions as part of a balanced diet, particularly for those monitoring sodium intake.
The BETTY CROCKER Lucky Charms Cupcake Kit contains 386 kcal and 47.14g of sugar per 100g, indicating a high-energy, high-sugar food. It also provides 557mg of sodium and is low in protein and fiber. Given its nutritional composition, this product is best consumed occasionally and in small portions as part of a balanced diet, rather than as a regular food source.
FRIENDLY'S Maple Walnut Premium Ice Cream provides 224 kcal per 100g, containing 19.4g of sugar and 6.72g of saturated fat. Due to its energy density and nutrient profile, this product is best consumed as an occasional treat within a balanced diet, rather than a regular dietary component.
This strawberry frosting provides 412 kcal per 100g, with a high sugar content of 58.82g and 8.82g of saturated fat. It contains no protein. Due to its high calorie and sugar density, this product is suitable for consumption in small, infrequent portions as an occasional treat within a balanced diet.
This milk chocolate flavored frosting is high in sugar, containing 54.55g per 100g, and provides 394 kcal per 100g. Due to its high sugar and calorie content, this product is best consumed in small quantities as an infrequent addition to an otherwise balanced dietary pattern.
Nutrition data sourced from USDA FoodData Central (Branded Foods). Public domain.